@pumpsandpushups

Profile Analysis

Brooke Anderson • Audit Report

Performance Score83.5

Data FreshnessLive

+12% vs Market

0.14%

Engagement Rate

Calculated from 12 recent posts. This score indicates high audience interaction and content quality.

Performance

904

Average Interactions

205Avg Comments

904Avg Likes

Content Format Analysis

Image Posts

17%

Video Posts (Reels)

83%

"The profile demonstrates a video-heavy content strategy, optimize for reach."

GROWTH PREDICTION

Projected Growth

8.4k/mo

Positive Trend

Based on current performance metrics, this profile is expected to grow by 2.1% in the next 30 days.

Category Benchmarks

Global Comparison

VS. Industry Average (Creator)

Top 5% Performance

Follower HealthElite

94/ 100

Content QualityVery High

88/ 100

Growth VelocityElite

91/ 100

PROFILE REPORT

Account Verified

Analytics report generated for this Instagram profile. Data fetched from public sources.

Followers

796,394

Posts Analyzed

Efficiency

High

High Engagement Posts

Why it worked

"High engagement rate detected in early hours."

Why it worked

"Strong audience resonance with visual style."

Why it worked

"Effective use of trending keywords and hashtags."

Analyzed: 2,620 PostsReport Generated • 6/4/2026

Engagement Velocity

Interaction Trend (Last 12 Posts)

828Avg Interactions

-40.4%

Peak: 2,526

Older ContentMost Recent

Audience Pulse

Stable Base

Content performance shows stable momentum. Engagement is consistent across recent uploads.

Interaction Gap

Low Delta

The spread between likes and comments is within healthy platform benchmarks (1:40 ratio).

Posting Frequency & Timing

Daily Average

1.2

Posts / Day

Weekly Average

Posts / Week

Medium Consistency

Wednesday

Peak Posting Day

Sun

1 Posts

Mon

2 Posts

Tue

2 Posts

Wed

4 Posts

Thu

1 Posts

Fri

1 Posts

Sat

1 Posts

Your posting consistency is calculated as medium. On average, you publish 1.2 posts per day. Historically, your posts published on Wednesday receive the highest engagement.

Hashtag Performance

MOST USED TAGS

The hashtags most frequently associated with this profile's content strategy.

#petitefashion11 Posts

#petitestyle9 Posts

ENGAGEMENT LEADERS

Tags that drive the highest average likes and comments per post.

#petitestyle

Impact Factor

1.3k

Avg Eng.

#petitefashion

Impact Factor

1.2k

Avg Eng.

Caption & Length Analysis

Caption Length Distribution

NONE (0 CHARS)0 Posts

SHORT (1-100)0 Posts

MEDIUM (101-500)3 Posts

LONG (500+)9 Posts

MEDIUM

Likes547

Comments19

LONG

Likes1,023

Comments266

Peak Performance

The average caption length is 668 characters. Posts with LONG captions (500+) receive the most engagement, averaging about 1289 likes/comments per post.

Media Effectiveness

Format Performance

Average engagement per post type.

Single Image

1,109

Strategy Insight

Automated Analysis

Single images remain your most effective format. High-quality static visuals resonate best with your followers.

Performance Distribution

Post Performance Zones

Based on 12 Analyzed Posts

Underperforming(< 554)

3 Posts

Consistent(554 - 1,663)

6 Posts

High Performing(1,663 - 2,772)

3 Posts

Viral Outliers(> 2,772)

0 Posts

Viral Potential

25.0% Chance

Approximately 3 out of every 10 posts significantly outperform the average engagement baseline.

Consistency Score

50.0% Stable

Most content falls within the expected engagement range, indicating a reliable audience response.

Activity Heatmap

24-Hour Engagement Cycle

High Impact

Low Activity

12h

16h

20h

Best Time to Post

Afternoon

Your audience is most active during the afternoon (12PM - 6PM). Posts published in this window receive 1,241 average interactions.

Morning

Evening

448

Night

In-Depth Profile Analysis: @pumpsandpushups

Expert Review • June 4, 2026 • Based on 12 Recent Posts

Executive Overview

@pumpsandpushups (Brooke Anderson) operates as a mid-tier creator within the Content Creator category, commanding an audience of 796,394 followers while following 2,118 accounts — yielding a follower-to-following ratio of 376.0:1. This exceptionally high ratio signals strong organic authority, indicating that followers are drawn to this profile through genuine content merit rather than reciprocal following strategies. With a total of 2,620 published posts and a performance score of 83.5/100, this account ranks in the top 2% of all Instagram profiles analyzed on our platform.

Engagement Rate

0.14%

moderate

Avg. Likes / Post

904

10,849 total

Avg. Comments / Post

205

2,456 total

Posts / Week

9.0

12 analyzed

Engagement Breakdown

Across the 12 most recent posts, @pumpsandpushups has accumulated a combined total of 10,849 likes and 2,456 comments, translating to an average of 904 likes and 205 comments per post. The resulting engagement rate of 0.14% is considered moderate for a profile of this size. The likes-to-comments ratio stands at 4:1, indicating a highly conversational audience that actively participates in discussions — a strong signal of community health and content relevance.

Content Strategy & Format Mix

The content portfolio shows a deliberate distribution: 2 image posts (17%) and 10 video/Reels posts (83%). This video-dominant strategy aligns with Instagram's current algorithmic preferences, which heavily favor Reels content in the Explore feed. By prioritizing short-form video, @pumpsandpushups is maximizing discoverability and reach potential across non-follower audiences.

Publishing Schedule & Timing Patterns

Analysis of post timestamps reveals that @pumpsandpushups publishes at an average frequency of 9.0 posts per week. The most active publishing window falls around 12:00 PM UTC, with Wednesday being the preferred day for sharing new content. This high-frequency posting schedule indicates a dedicated content pipeline, likely supported by a professional management team or a well-organized editorial calendar. Consistency at this level is crucial for maintaining algorithmic momentum.

Peak Posting Time

12:00 PM UTC

Most Active Day

Wednesday

Weekly Output

9.0 posts/wk

Audience Quality & Growth Signals

Several indicators point to the overall health and authenticity of @pumpsandpushups's audience. The follower-to-following ratio of 376.0:1 is a hallmark of organic authority, demonstrating that the profile attracts followers through content quality rather than follow-for-follow tactics. The engagement rate of 0.14% across 796,394 followers reflects the natural engagement dynamics of large-audience profiles. As follower counts grow, engagement rates typically compress due to passive followers and algorithmic distribution patterns. The average comment volume of 205 per post further validates that the audience is not merely passive — they are actively contributing to discussions, which Instagram's algorithm weights heavily as a quality signal.

Analyst Verdict

@pumpsandpushups demonstrates the hallmarks of a well-managed Instagram presence. With moderate engagement (0.14%), a video-forward content strategy, and a publishing cadence of 9.0 posts per week, the profile is on a solid trajectory with clear potential for optimization in posting frequency and content diversification. The performance score of 83.5/100 places this account in an elite tier among the millions of profiles tracked in our analytics index.

mid-tier creator0.14% Engagement9.0 posts/wk83% Video Mix4:1 Like/CommentPeak: 12:00 PMCreator

PRIVACY STATUS: ANONYMOUS

Your view of @pumpsandpushups is completely private. No interaction traces are left on the Instagram servers.

SECURE CONNECTION

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Analytics FAQ

Frequently Asked Questions

Common questions about our Instagram analytics methodology and profile reporting.

How accurate is the analysis for @pumpsandpushups?

Our analytics engine processes public Instagram data with high precision. Engagement metrics are calculated based on the 12 most recent posts to ensure relevance.

Is @pumpsandpushups notified of this view?

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What is the Performance Score?

The 83.5 Performance Score for @pumpsandpushups is a metric that combines engagement rate (0.14%), posting frequency, and audience growth trends.

Follower Quality Analysis?

We analyze growth trends and engagement patterns to determine if a profile's growth is organic. This profile shows indications of high-quality organic growth.