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v2.5 StablePikory 2026
ranjithadias

@ranjithadias

Public Profile

Ranjitha Dias | Strength 35+

Followers
58,763
Following
280
Posts
225

Coach | Midlife Strength 💪 Helping women 35+ build muscle, energy & confidence Strength training | Recovery | Nutrition ⬇️ Start feeling strong again

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement18.96%
Post Frequency2.9 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
ranjithadias video - The hip hinge is the foundation for deadlifts, squats, picking things up, and pr
10,030
77
1/25/2026
ranjithadias video - Not here to look perfect. Here to help you get stronger, start somewhere, and ke
113,411
5,537
4/6/2026
ranjithadias video - Everyone asks for the secret. Few want to hear the answer. Consistency. Years o
1,900
102
5/2/2026
ranjithadias video - Gym edition. Lower body push day with a mix of compounds, unilateral work, and a
166
2
6/3/2026
ranjithadias video - Bodyweight exercises are not “less effective” just because there are no weights
160
13
6/2/2026
ranjithadias video - Understanding the dead bug. A simple core movement that helps build stability,
139
8
6/1/2026
ranjithadias video - Understanding your body matters. Every woman and every cycle can feel different.
218
16
5/31/2026
ranjithadias video - It’s not about obsessing over labels or cutting out every “bad” food. It’s abou
104
4
5/29/2026
ranjithadias video - It’s not always just about strength, cardio, or recovery. Mobility matters too.
188
6
5/28/2026
ranjithadias video - A common myth women still believe. #transformingmama #fitnessmotivation #fitness
1,027
43
5/27/2026
ranjithadias video - Strength, stability, balance, and control all in one session. #transformingmama
206
7
5/26/2026
ranjithadias video - The basics matter. The cues in this video are there to help you learn positioni
309
17
5/25/2026

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