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rigditioning_

@rigditioning_

Public Profile

Mark Davis

Followers
100
Following
35
Posts
25

🇬🇧 Personal Training LDN 🌎 Online Coaching I help "fit-ish" men and women go from stiff and doughy to lean, athletic and limber

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement21.25%
Post Frequency3.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
rigditioning_ video - It’s low agency for you to spend more hours in the gym then required.

Get in, g
10
6/4/2026
rigditioning_ video - These are the 6 movements I would choose. 

Weighted rotation, flexion extension
22
3
5/29/2026
rigditioning_ video - I don’t want you to forget about Dre.
15
2
5/9/2026
rigditioning_ video - Please don't be a training pusillanimous! 

Interesting that this might be the o
41
5
5/7/2026
rigditioning_ video - A mate gave me sh*t about my recent posting! 

Do new things hold you back? 

I’
11
7
2/19/2026
rigditioning_ video - All goals have to carbonate you. It’s the same psychology in screenwriting (my o
7
2/18/2026
rigditioning_ video - I’m not smashing an PRs right now. I might not again (probably will though). 

M
36
11
2/17/2026
rigditioning_ video - I’m going through a goal setting hyper focus and I’ve realized from all decent b
16
3
2/13/2026
rigditioning_ video - Movement prep 5mins 

Hing
Pull
Press lower
Press Upper
Accessory 
Accessory 

3
7
1/23/2026
rigditioning_ video - Man down, man down. 

I’ll be running a workshop from the 1st of Feb to prime pe
14
6
1/23/2026
rigditioning_ post - Hinge prep:

90/90 cable hinge
100 kb swings 
Deads 5x5
B-stance rotational Land
9
4
12/4/2025
rigditioning_ video - If you’re spending 4 -6 hrs in the gym a week I envy you. BUT ALSO get a life ma
24
2
8/28/2025

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