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romavelych

@romavelych

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Roman Velychko: Health & Performance Coach

Followers
352,631
Following
238
Posts
37

☦️ Dominus illuminatio mea 🎓 Master’s Degree in Sports Rehabilitation 💪 Over 8 years of coaching experience 🦴 5-WEEK JOINT PROGRAM ⬇️ START BELOW

Impact Score
85.1

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.57%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
romavelych video - 💪🔥 These 8 exercises can help improve shoulder function and reduce the risk of
271
4
6/4/2026
romavelych video - 💪 These exercises are especially helpful for people who spend long hours sittin
548
5
6/3/2026
romavelych video - ✅9 Exercises for Lower Back Pain⬇️⬇️⬇️

A very common issue in the lumbar spine
1,477
11
6/2/2026
romavelych video - ✅8 Exercises to Prevent Knee Pain & Improve Joint Health

If you want to prevent
2,542
11
6/1/2026
romavelych video - 9 exercises to fix pelvic imbalance✅

These exercises are designed to be highly
6,899
55
5/31/2026
romavelych video - ✅ 9 Exercises to Prevent Shoulder Injuries 💪

Perform each exercise for 25–45 s
1,418
8
5/31/2026
romavelych video - ✅ 10 Exercises for a Healthy Neck

If you spend hours at a computer, looking dow
2,009
11
5/30/2026
romavelych video - 💪👣 Strong feet - Strong body - Strong future!

A healthy society starts with h
2,347
23
5/30/2026
romavelych video - 6 Pelvic Control Exercises 🦴🔥

These 6 exercises are designed to improve pelvi
1,355
14
5/29/2026
romavelych video - 10 Joint-Friendly Circuit Exercises 🦴💪

5-Week Program + all equipment
link in
765
13
5/28/2026
romavelych video - ✅ 8 Exercises to fix your Posture

💡Full five-week lower limb rehab program — l
1,893
20
5/27/2026
romavelych video - ⬇️⬇️⬇️13 Lower Limb Rehab Exercises 🦵🔥

💡Full 5-Week Lower Limb Rehab Program
2,591
25
5/26/2026

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