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running_with_ken

@running_with_ken

Public Profile

Ken Graham | Online Run Coach

Followers
48,115
Following
326
Posts
228

🏃🏻‍♂️ Run smarter, faster & further. 📊 Bespoke coaching Enquiries 👇 📧 [email protected]

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.09%
Post Frequency2.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
running_with_ken video - .
This is called the Myrtl Routine

1. Clams - 10 reps each side
2. Lateral leg
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4/14/2026
running_with_ken video - .
Still shit at making paper aeroplanes. . 

Anyone else spell paper aeroplane l
6,346
104
4/10/2026
running_with_ken video - .
Here’s what the 5 weeks after your marathon look like. 

If anyone has some sp
7,192
204
4/3/2026
running_with_ken video - This is what’s going on in your stomach when you take a gel during a run.

Just
501
31
6/2/2026
running_with_ken post - .
Another HUGE performance by one of the athletes in the KGRC and another PB.

@
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3
6/1/2026
running_with_ken video - Alliteration - the repetition of initial consonant sounds in two or more neighbo
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21
5/31/2026
running_with_ken video - .
Look after your nipples.

Any body got any other good ideas? Drop them in the
359
31
5/29/2026
running_with_ken post - Many of you have been asking me about cadence.

So here’s the shtory 🤗

My cade
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22
5/27/2026
running_with_ken post - .
A story about @daithicreedon and his journey to the Copenhagen Marathon with t
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13
5/25/2026
running_with_ken video - .
Here’s exactly when to do strength training for your legs.

Don’t be afraid to
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5/24/2026
running_with_ken video - How not to hit the wall in your next marathon. Because walls are hard. And we sh
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22
5/22/2026
running_with_ken video - .
I’m currently on the road to my next marathon and chasing sub 2:50. With only
948
41
5/20/2026

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