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v2.5 StablePikory 2026
runningwithrichelle

@runningwithrichelle

Public Profile

Richelle Weeks

Followers
56,526
Following
1,366
Posts
1,646

🇨🇦Running Physio @sportscienceottawa 🏃‍♀️Certified Running Coach 1:1 virtual plans 💪Virtual & in person strength plans 👊 Get stronger, run faster

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement5.44%
Post Frequency2.3 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
runningwithrichelle post - 20 minute strength routine for runners! Strength work doesn’t have to be insan
6,641
76
8/16/2024
runningwithrichelle video - If your strength training program doesn’t include focused calf work it’s not run
24,362
4,406
12/16/2023
runningwithrichelle post - If you’re trying to run a sub 4 hour marathon and you can’t quite get there, her
53
2
6/3/2026
runningwithrichelle video - Should runners do upper body strength? I always say if you have time, yes. But
73
6
6/2/2026
runningwithrichelle video - Looking to buy new running shoes? The biggest mistake you can make is choosing
59
7
6/1/2026
runningwithrichelle video - Unless you have a stress fracture, your main goal when injured should be to find
83
4
5/31/2026
runningwithrichelle video - Anyone else feel like they need a 4 day weekend and a 3 day work week ?? 😅 #ma
347
13
5/29/2026
runningwithrichelle video - Runners often focus in on quad, calf, hamstring and glute strengthening, but if
162
12
5/28/2026
runningwithrichelle video - Masters runners often blame running injuries on being stiff or immobile. They ma
186
6
5/27/2026
runningwithrichelle video - Treating calf cramps depends on WHEN your calves cramp. If it’s at night or at
67
2
5/26/2026
runningwithrichelle video - If you’ve recently completed a marathon, your top priority should now be to reco
136
6
5/25/2026
runningwithrichelle video - I’ve been a physiotherapist for 16 years and have specialized with runners since
167
5
5/24/2026

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