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samdevillepilates

@samdevillepilates

Public Profile

SDP | Strength X Pilates

Followers
24,552
Following
4,028
Posts
866

💙 Strong Dynamic Pilates 🤸‍♀️ Pilates, but stronger, for those who want real results ⬇️ Start your 7 day free trial today

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement79.62%
Post Frequency2.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
samdevillepilates video - Bringing this one back to the feed 😅 because nothing beats the core strength of
232,594
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6/10/2025
samdevillepilates post - This truly made my heart swell 🤍✨

It was an absolute pleasure hosting Alex fro
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1/27/2025
samdevillepilates video - Why you need a MOUSE HOUSE ⬇️

One of the biggest mistakes I see in Pilates is p
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6/4/2026
samdevillepilates video - I’ve always hated the term “bouncing back”…

It implies the goal is to return to
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1
6/3/2026
samdevillepilates video - Shorter workouts are often more effective than longer ones, not because they’re
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3
6/2/2026
samdevillepilates video - I see so many people collapsing into their shoulders instead of lifting through
10
6/1/2026
samdevillepilates video - A month ago, we hit 1:24 at Hyrox Cardiff, and I came away knowing there was mor
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11
5/30/2026
samdevillepilates video - If your lower belly feels like it’s not changing, it’s not always about fat or d
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14
5/28/2026
samdevillepilates video - Let’s normalising not wanting to “go back” to the old version of ourselves, pre-
147
5/27/2026
samdevillepilates video - Most people think core training just means working the front of the body… but yo
17
5/26/2026
samdevillepilates video - If you’re trying to build a stronger core, you need to go deeper than surface-le
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5/25/2026
samdevillepilates video - Week 2 of getting my 5K to 24 mins 🏃‍♀️

This run was HARD. I’m training for Hy
12
5/22/2026

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