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seungwon5

@seungwon5

Public Profile

TOPWON 탑원

Followers
170,211
Following
74
Posts
566

✞ Isaiah 41:10

Impact Score
84.4

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.61%
Post Frequency2.6 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
seungwon5 video - 3 Exercises for Stronger, Healthier Shoulders

Here are 3 exercises you can perf
162
4
6/5/2026
seungwon5 post - 1분 동안 움직여주냐 안 움직여주냐는 엄청난 차이를 만듭니다.

✅ 1분 동안할 수 있는 데스크 스트레칭

1시간 이상 컴퓨터 혹은 핸드폰을 보
369
9
6/5/2026
seungwon5 post - 4 Exercises for Healthy Shoulders 💪🏻

These exercises can help strengthen the
713
16
6/4/2026
seungwon5 post - Ulnar Nerve Stretches for Tingling in the Pinky Finger, Ring Finger, or Inner El
1,289
18
6/3/2026
seungwon5 video - 강하고 부드러운 하체를 위한 6가지 운동

벤치를 활용해서 시도해 볼 수 있는 운동들입니다.

고관절 굴곡근, 햄스트링, 내전근, 중둔근, 대둔
3,135
38
6/2/2026
seungwon5 post - 5 Exercises for Better Wrist Mobility

These movements are great to use as part
661
23
6/2/2026
seungwon5 video - 벤치 가동성 운동 4가지

고관절과 허리를 위한 4가지 가동성 운동입니다.

허리와 고관절 굴곡근(허벅지 앞쪽), 고관절 내회전을 위한 운동입니
488
11
6/1/2026
seungwon5 post - 🦶Step-by-Step Exercises for Your Toes and Ankles

If your feet are very painful
925
18
5/30/2026
seungwon5 video - 3 Really Refreshing Hip Stretches

These are stretches you can do using a bench.
862
9
5/29/2026
seungwon5 post - 3 Exercises for Your Hips & Lower Back

Healthy hip movement is essential for a
1,316
15
5/29/2026
seungwon5 post - 허벅지 안쪽과 등을 시원하게 풀어주는 6가지 동작

허벅지 안쪽, 내전근이 타이트하다면 이렇게 움직여 보세요!

발을 쭉 펴고 스트레칭할 때 발
1,179
11
5/28/2026
seungwon5 video - 하체 전체를 균형 있게 사용할 수 있는 와이드 스쿼트를 시작해 보세요!

허벅지, 둔근, 내전근, 햄스트링(일부)이 균형 있게 잘 사용됩니다.
1,254
29
5/28/2026

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