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silvs_fit

@silvs_fit

Public Profile

Szilvia T. L./ CPT, Postpartum & Health Coach

Followers
23,430
Following
963
Posts
990

I help high performing postpartum moms heal their diastasis recti 👇 DM me "Coach" for 1 to 1 coaching plan for long term results. no yoyo fixes

Impact Score
78.3

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.03%
Post Frequency3.2 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
silvs_fit post - It all started with a simple decision of wanting better for herself and she took
7
3/18/2026
silvs_fit video - She didnt think twice,because it was about her health and her baby's

#postpartu
1
5/13/2026
silvs_fit post - How I can help you?
I offer 1:2:1 support fitness coaching if you need to talk t
9
2/7/2026
silvs_fit video - For new postpartum moms or beginners starting their diastasis recti journey thes
12
6/4/2026
silvs_fit post - You dont need hours daily or intensity..

What you need is clear protocols you c
6/3/2026
silvs_fit video - If you have been trying everything but not seeing results..

Group classes or yo
1
6/2/2026
silvs_fit video - You cannot just do toe taps forever and expect progress

The abs are a muscle ju
28
6/1/2026
silvs_fit video - You need nutritional information,skills and habits.
Once you learned how energy
6
5/29/2026
silvs_fit video - Expand your knowledge and ditch your fears.

Most women are more afraid to consu
1
5/28/2026
silvs_fit post - You dont need hours daily or intensity..

What you need is clear protocols you c
1
5/27/2026
silvs_fit video - You can learn to engage your core tva muscles with supported exercises first. A
4
5/26/2026
silvs_fit video - Set yourself performance goals!

It will drive you more, Seeing yourself getting
1
5/25/2026

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