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simplyfittguy

@simplyfittguy

Public Profile

Tsewang Namgial

Followers
218,291
Following
745
Posts
428

I don’t want fitness to feel like a burden ♥️ Helping smart professionals become the fittest version of themselves. DM "FIT" to get started 💪🏻

Impact Score
84.5

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.58%
Post Frequency3.1 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
simplyfittguy post - The fitness industry won’t tell you this. But I will.

Comment “FIT” and I’ll pe
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23
6/2/2026
simplyfittguy video - Core bracing = injury free lower back 👀

#corebracing #core #lowerbackhealth #b
144
2
6/4/2026
simplyfittguy video - Weak glutes = bad posture, knee pain & lower back issues. 😬
Strong glutes = bet
660
453
6/2/2026
simplyfittguy video - Your adductors will than me later ✅

#adductorstretch #adductors #stretchingexer
8,706
156
5/31/2026
simplyfittguy video - Subha before shower and evening before bed - take out just 5 mins and perform th
895
6
5/27/2026
simplyfittguy video - Type SIMPLYFIT if you want to get stronger and fitter. 

#Trending #fitness #gym
367
71
5/25/2026
simplyfittguy video - Comment STRUCTURE to get access 💪

Most people don’t fail because they don’t wo
998
136
5/23/2026
simplyfittguy video - Most people jump straight into workouts, fat loss, or strength training…
without
432
83
5/21/2026
simplyfittguy video - Foam rolling / Myofascial Release (MFR) isn’t just about “feeling good” after a
659
29
5/19/2026
simplyfittguy video - Have you been tracking your progression?  If not let’s track it together. Let’s
189
15
5/17/2026
simplyfittguy video - 🦾 Leg day isn’t officially over until you spend some quality time on recovery a
929
8
5/16/2026
simplyfittguy post - Your diet isn’t the problem.
Your training isn’t the problem.

Your blood work m
28
2
5/15/2026

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