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surpotraining

@surpotraining

Public Profile

Fernando Lopez - performance coach

Followers
86,088
Following
236
Posts
227

Helping people perform & move pain-free for 15+ years | 1k+ clients trained face-to-face | Pro strength coach | meal plans

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement4.76%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
surpotraining video - Split squats are becoming more and more known for their ability to help with kne
25,038
325
11/2/2023
surpotraining video - Address Low Back Pain and develop better mobility and strength with this exercis
15,762
199
12/18/2024
surpotraining video - Part 1 of: how to start Split Squats

I’m passionate about this exercise as ive
6,061
103
3/14/2024
surpotraining video - Let’s talk about the "lesser of two evils." 🥤⚖️

Both regular and diet sodas ha
52
7
2/27/2026
surpotraining video - Stop training like a fitness model if you want to perform like an athlete. 🏃♂️�
134
10
2/26/2026
surpotraining video - Want bigger quads and healthier knees? It’s all in the angle. 📐🦵

By raising y
131
1
2/25/2026
surpotraining video - 35 is the new 25? 📉 No, seriously.

I have LESS knee, hip, and back pain now th
199
2/24/2026
surpotraining video - Strengthen your adductors to avoid hip impingement and ease low back pain:

1️⃣
344
3
1/30/2026
surpotraining video - Check out episode of @mbpowerproject with Fernando Lopez - we talked about the i
120
3
1/29/2026
surpotraining video - Address Low Back Pain and develop better mobility and strength with this exercis
336
4
1/29/2026
surpotraining video - 🍑 Build strong glutes with these 5 Exercises:

1️⃣ RDLs: Add a slight knee bend
213
3
1/28/2026
surpotraining video - People tend to only see the results, 
the results only occur with the work behin
130
1/27/2026

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