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v2.5 StablePikory 2026
switch.the.upf

@switch.the.upf

Public Profile

Emma Hague

Followers
377,827
Following
929
Posts
228

🍎 Helping families reduce ultra-processed foods ✨ One easy switch at a time 🍓 Nutritionist | BSc (Hons) 📩 [email protected] ⬇️ UPF guides

Impact Score
83.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.26%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
switch.the.upf post - Hey, I’m Emms 👋 I’m a busy mum of two, qualified public health nutritionist, an
550
36
6/5/2025
switch.the.upf post - You’ve heard the term — but what is an ultra-processed food? 🍪 Ultra-processed
380
17
6/5/2025
switch.the.upf post - ✨ Ready to make the switch? ✨ Hey, I’m Emms — a nutritionist and mum of two — an
143
8
6/5/2025
switch.the.upf post - ✨🤍🛒 Lidl finds this week, sharing with you some bits that I picked up. What’s
681
9
6/4/2026
switch.the.upf video - ✨ You know those evenings when you just fancy a picky bits dinner?    We’ve been
226
28
6/2/2026
switch.the.upf video - ✨🤍 I don’t normally go to Waitrose but I was visiting family and it’s just down
424
19
5/31/2026
switch.the.upf post - ✨🤍 So many delicious new items and I had to get the dark chocolate ice cream to
3,557
64
5/29/2026
switch.the.upf post - ✨🤍 Shopping at the farm shop or buying organic all the time can honestly feel l
263
14
5/27/2026
switch.the.upf post - ✨✨Half term is here so sharing some of our favourite packaged snacks we have in
2,063
23
5/26/2026
switch.the.upf video - ☀️🤍✨ Sharing a few of my favourite ice lolly swaps which you can have in your f
1,956
40
5/24/2026
switch.the.upf video - ☀️ ☀️ ☀️ It looks like we might have a little heatwave on our hands! This is my
376
13
5/21/2026
switch.the.upf post - ✨🤍 Did you know that 96% of uk adults are deficient in fibre?! Fibre is an es
722
10
5/20/2026

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