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v2.5 StablePikory 2026
synthia_d

@synthia_d

Public Profile

Synthia Diana

Followers
103,158
Following
937
Posts
444

🦋Simple & effective ✨Workouts that fit your life ⬇️Join the community & Start today

Impact Score
82

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.33%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
synthia_d video - Short on time? Try this 20 minute leg workout🔥 Goblet squat to Forward lunge S
264
5/28/2026
synthia_d video - Trying to teach mind-muscle connection like…😂😅 #gymhumor #relatable #funny #f
243
9
5/11/2026
synthia_d video - Grab your kettlebells that’s all you need (and about 20 min) SAVE FOR LATER 💥
495
3
4/29/2026
synthia_d post - A week on my plate🍽️✨ I get asked a lot what I actually eat… so here’s a real
122
3
4/15/2026
synthia_d video - All you need is a pair of dumbbells and 15 minutes. 15 min AMRAP (as many round
476
5
4/15/2026
synthia_d video - ❌Forget crunches Do this instead if you want a strong core that actually works i
306
4
4/2/2026
synthia_d video - You only got 15 minutes? Grab 2 Dumbbells! 🍑🔥 Glute Builder Workout Training
212
3/20/2026
synthia_d video - Thought this would be a quick one-take video… ended up filming a whole documenta
589
19
3/8/2026
synthia_d video - 🔥 LOWER BODY HIIT WITH A STEPPER 🔥 This one was BRUTAL… I’m not even kidding.
179
3/6/2026
synthia_d post - 15 MINUTE DUMBBELL WORKOUT 🔥 4 exercises 45 sec work / 15 sec rest repeat 4 r
470
6
3/5/2026
synthia_d video - Still fighting for my life after every session. Tell me I’m not the only one �
208
8
3/5/2026
synthia_d video - Standing core workout you probably haven’t tried. Here’s the structure: ⏱️3 rou
486
4
3/4/2026

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