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v2.5 StablePikory 2026
tdsouthern

@tdsouthern

Public Profile

Tommy | Online Fitness Coach

Followers
415
Following
738
Posts
257

Helping people learn how to train, eat, and adjust so they can stay in control. Creator of The Self-Coaching System ⬇️ Start here

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.91%
Post Frequency2.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
tdsouthern video - THE 4 Best Ways to progress week to week.. (aka: how to actually grow instead of
96
2
12/4/2025
tdsouthern video - You can go to the gym every day and accomplish absolutely nothing. Why? Because
39
12
1/23/2026
tdsouthern video - Carbs are your training fuel. No carbs = no energy. We need carbs to build m
101
2
12/11/2025
tdsouthern video - One weekend is all it takes… to ruin your diet. All of the week’s hard work… g
3
6/5/2026
tdsouthern video - If you want to build muscle… protein is king. Follow for more
3
6/5/2026
tdsouthern video - I promise if you do this your physique will look better than most people’s. Fo
8
6/4/2026
tdsouthern video - DM me of comment “SYSTEM” for 1 on 1 fitness coaching
19
2
5/29/2026
tdsouthern video - Do rep ranges matter? Short answer… yes, they do. But, they matter less if y
9
5/21/2026
tdsouthern video - Tracking your food is about collecting information… It helps you understand: W
9
4
5/20/2026
tdsouthern video - Supersets are dead… You don’t need them to see results. You don’t need them to
13
5
5/14/2026
tdsouthern video - One of the most common things in see in the gym is… people just moving weights
7
2
4/9/2026
tdsouthern post - Most people fail because they try too hard to be perfect… and they end up burnin
8
4/8/2026

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