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thebarbellphysio

@thebarbellphysio

Public Profile

Zach Long | Mobility & Strength Accessory WODs

Followers
287,110
Following
2,088
Posts
3,096

CrossFit & fitness athlete educator 🏋️ Programs to crush your goals via @performanceplusprogram Fitness Forward Rehab at @onwardphysicaltherapy

Impact Score
83.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.32%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
thebarbellphysio post - Comment “accessory eBook” and I’ll DM you the fifty exercises @pamelagnon and I
3,150
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1/12/2026
thebarbellphysio post - Most athletes have no idea which lifts are holding them back — until they see th
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813
3/17/2026
thebarbellphysio video - When performance is everything, we handle the recovery

Trusted with the fittest
97
1/23/2026
thebarbellphysio post - Real conditioning progress = doing more work over time. Not just hitting a heart
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45
6/3/2026
thebarbellphysio post - Never backward, always ONWARD.
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12
6/1/2026
thebarbellphysio post - All sports and fitness activities come with a risk of injury.

The key? Find the
3,766
238
5/29/2026
thebarbellphysio post - Use the gym. Don’t leave the gym. — @jeffmooredpt 🏋️

Injured? There’s still a
259
10
5/28/2026
thebarbellphysio post - Your 8am client comes in.

Incredible muscle soreness in his biceps. They’re swo
482
5
5/25/2026
thebarbellphysio post - The “is it really RX?” debate misses the point every single year.

Murph isn’t a
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15
5/22/2026
thebarbellphysio video - Tempo training is one of the most underused tools in your CrossFit programming.
105
1
5/20/2026
thebarbellphysio post - This year’s @icephysio sampler was a blast.

Palpated @dr.mitch.dpt obturator in
170
8
5/18/2026
thebarbellphysio video - The rowing machine looks simple. Pull, recover, repeat.

But technique on the er
124
6
5/15/2026

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