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thebellemethod

@thebellemethod

Public Profile

Nikki Bergen PILATES + PELVIC HEALTH

Followers
557,090
Following
4,078
Posts
2,665

Nikki Bergen | Pilates & Pelvic Health Prenatal → Postnatal → Perimenopause Diastasis • Prolapse • Leaks • Strength 1 membership every stage. Start👇

Impact Score
88.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.01%
Post Frequency3.0 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
thebellemethod video - Comment PUSHPREP for a free prenatal workshop to prep for pushing and a smoother
5,078
372
11/24/2024
thebellemethod video - Comment PLAN for a [free] postnatal core restore workshop + 5 days of workouts.
45,009
4,575
9/16/2025
thebellemethod video - No reformer? No problem. Do not underestimate the power of mat work. You do
695
18
6/2/2026
thebellemethod video - A 360° wellness experience in the heart of Paris, empowered by @lululemon ✨ Mo
180
22
5/30/2026
thebellemethod video - Crunches are not the problem. But they're not the place to start improving diast
3,144
78
5/27/2026
thebellemethod video - Travel can be amazing for the soul… but not always for the physical body 🫠 Aft
339
7
5/24/2026
thebellemethod video - POV: You wake up at our Pilates & Barre Retreat in Menorca, Spain. Mediterrane
113
16
5/20/2026
thebellemethod video - What the heck is pressure management? 🤔 The key to improving diastasis, bladde
637
45
5/11/2026
thebellemethod post - A little less pressure and a little more honesty... What's something every mom
2,484
92
5/9/2026
thebellemethod video - Comment SALE for the link. Use the code GIGI20 for 20% off Belle Annual Member
112
11
5/6/2026
thebellemethod video - Pilates is for everyone. I started teaching reformer Pilates in 2008. I love t
2,397
22
5/3/2026
thebellemethod video - I’m not here to add noise in your feed. Too many loud voices. Too many “rules.”
1,491
877
5/1/2026

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