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v2.5 StablePikory 2026
theforkandflex

@theforkandflex

Public Profile

Samrudhi Ambure

Followers
25,547
Following
13
Posts
108

Certified Nutrition & Fitness Coach 5+ yrs Experience | Transformations Fat Loss • Lean to Healthy 📩Fill the form below to start your journey

Impact Score
82.4

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.70%
Post Frequency2.8 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
theforkandflex video - No gym? No equipment? No problem. 💪 Your body is the only equipment you need.
43
6/3/2026
theforkandflex post
19
6/2/2026
theforkandflex video - You end up eating 541 Calories for fun. . . #nutrition #calories #fiber #process
53
6/1/2026
theforkandflex video - It’s a chest day !!! . . Fuel : @myproteinin Use my code : SAMRUDHIMP to get ex
56
1
5/29/2026
theforkandflex post - Built with reps, sweat & consistency 💪🔥 Full back day done right. . . #BackWor
44
2
5/29/2026
theforkandflex video - COMPLETE EXPLAINATION👇 - Fish on average has 2-3 Grams Omega3 Fatty Acids per
1,596
2
5/10/2026
theforkandflex video - Smooth mixing, great taste & easy to digest 💯 My go-to protein = Myprotein Imp
27
5/28/2026
theforkandflex video - All joking aside, it’s so easy to cheat yourself on your journey in so many diff
51
1
5/26/2026
theforkandflex video - Healthy? Yes. Magic for glowing skin? Not really 👀✨ Balance matters — even hea
46
1
5/25/2026
theforkandflex video - 5’2 with big goals 💪✨ 58kg of strength, confidence & consistency. . . #FitnessJ
64
1
5/23/2026
theforkandflex post - A fresh start doesn’t need a new week, a new month, or a new year. It starts the
55
4
5/22/2026
theforkandflex video - 1kg fat burn karna itna impossible nahi hai jitna log samajhte hai 👀 1kg fat ≈
90
3
5/20/2026

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