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v2.5 StablePikory 2026
thefoundationtrainer

@thefoundationtrainer

Public Profile

Alex Dreisinger

Followers
6,042
Following
3,827
Posts
131

Professional/Business account 🔹 Owner of Foundation Fitness 🔹 #FFTraining

Impact Score
90.6

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.38%
Post Frequency2.9 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
thefoundationtrainer video - . - 16 weeks straight - Repeated the same leg day every week - Trying to only be
123
9
9/28/2022
thefoundationtrainer video - Importance of Program Design . Varying your exercises is a great way to keep tra
66
6
11/22/2021
thefoundationtrainer video - “DO IT ALL” QUADS . All too often I see or experience people using their quads f
73
6
9/16/2021
thefoundationtrainer post - Channeling my inner @therealfrankzane and trying to do this pose justice! Haha .
141
9
9/7/2021
thefoundationtrainer post - NUTRITIONAL SUSTAINABILITY . Let the record show I posted this while waiting for
156
9
8/13/2021
thefoundationtrainer post - CHEST . There’s no doubt that most people feel their pecs doing the majority of
117
4
8/3/2021
thefoundationtrainer post - At the end of June, I had the pleasure of working with 3 very talented individua
160
2
7/26/2021
thefoundationtrainer post - If I dress like this at Goodlife they ask me to leave… 🤷🏼‍♂️ . 📸: @dianarodri
129
7
7/24/2021
thefoundationtrainer post - At any facility, there should be regular check ups and equipment maintenance per
141
3
7/18/2021
thefoundationtrainer post - HAMSTRINGS/GLUTES . Other than RDLs, swipe to check out one of my favourite move
117
4
7/16/2021
thefoundationtrainer post - Mr. Bacon Double Cheeseburger vs. Mr. Health & Fitness . Believe it or not I’m e
257
31
7/13/2021
thefoundationtrainer post - Posted by popular demand since you “can’t enlarge profile pictures” haha you guy
145
11
7/8/2021

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