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v2.5 StablePikory 2026
themovementsystem

@themovementsystem

Public Profile

Dr. Matthew Casturo, DPT, CSCS

Followers
197,836
Following
597
Posts
1,466

🧠 Learn about Movement ⁣ 📚 Helping You Pass the CSCS Exam⁣ 🎥 Youtuber⁣ 🏋🏽‍♂️🏃🏽Hybrid Athlete

Impact Score
86.7

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.97%
Post Frequency3.4 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
themovementsystem video - This is what quality S&C experience can get you. 📊 An understanding of how to
387
3
6/3/2026
themovementsystem post - If you’re preparing for the NSCA CSCS Exam to become a Certified Strength and Co
841
67
6/2/2026
themovementsystem video - Is your S&C knowledge to the level of a CSCS? 👇🏽 Comment “Practice Test” for
588
97
6/1/2026
themovementsystem post - These are the steps of muscle contraction that you need to know for the CSCS exa
1,192
31
5/30/2026
themovementsystem video - The most common mistake with RDLs is pushing everything back and putting too muc
539
21
5/29/2026
themovementsystem post - Jump Training ≠ Plyometrics 📊 The physiological adaptations we can expect from
3,461
121
5/28/2026
themovementsystem video - Are you Overtraining? 📈 Power and Speed are highly sensitive metrics to fatig
564
11
5/27/2026
themovementsystem post - Let’s say you want to do a mid thigh pull. How long should you hold it? 1️⃣
6,902
21
5/22/2026
themovementsystem video - Painful tendons don’t like compression. ❌ Painful tendons don’t like fast stre
502
7
5/21/2026
themovementsystem post - Data from the Essentials of Strength Training and Conditioning (CSCS Book) 📊
3,822
52
5/20/2026
themovementsystem video - How long should you hold Isometrics? 📊 For Max Force, you could hold for 10 s
651
2
5/18/2026
themovementsystem post - I find these two principles helpful when assessing and training clients: 1️⃣ Le
3,181
24
5/14/2026

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