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thomas.longeagne

@thomas.longeagne

Public Profile

Thomas | Coach transformation physique

Followers
30,035
Following
896
Posts
441

🏆 Je t’aide à bâtir un corps athlétique rapidement en partant de zéro et sans te blesser GUIDE GRATUIT 👇🏼

Impact Score
79

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.09%
Post Frequency2.1 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
thomas.longeagne video - Ces derniers mois, j’ai pris du gras.
Beaucoup plus que ce que j’aurais voulu.
26
3
4/8/2026
thomas.longeagne post - 3 mois.

3 mois de travail structuré et de progression.

-3 kg de gras. 
Et pour
20
4/3/2026
thomas.longeagne video - Si tu galères à avoir de vrais résultats visibles alors que tu manges bien, 
Ess
11
1
4/13/2026
thomas.longeagne video - séance full body à faire n’importe où ! 

Tu as juste besoin de 2 haltères 💪🏼
78
5
4/13/2026
thomas.longeagne video - Tu veux des résultats ?

Commence par regarder 3 choses : 

Ton frigo 
Ta qualit
18
4/12/2026
thomas.longeagne video - Tu n’arrives pas à tenir ton déficit calorique ?
Et tu finis toujours par craque
7
1
4/11/2026
thomas.longeagne video - ➡️ 150g de blanc de poulet 

➡️ 3 œufs + 150g de blancs d’œufs

➡️ 300g de froma
23
4
4/11/2026
thomas.longeagne video - Tu veux progresser plus vite ?

Arrête de faire “1 séance = 1 muscle”.

❌ chest
7
4/10/2026
thomas.longeagne video - Donc d’abord, comprenons ce qu’est la surcharge progressive :

C’est le principe
27
4/10/2026
thomas.longeagne video - Si tu veux atteindre tes objectifs, voilà exactement ce que tu dois faire étape
16
4/9/2026
thomas.longeagne video - Tu t’entraînes dur… mais pas efficacement.

Un jour pec ❌ 
Un jour dos ❌ 
Un jou
41
1
4/9/2026
thomas.longeagne video - Arrête de chercher des raccourcis.

Tu veux du muscle ?
Être beau sur la plage ?
30
2
4/9/2026

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