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titokenrun

@titokenrun

Public Profile

Tito Ken

Followers
9,064
Following
1,754
Posts
470

Run Coach @uesca1 Head Coach @runwalkphilippines @prtcoaching Run-walk PR’s 10KM - 46:30 | HM - 1:48:29 | Marathon - 3:45:57 📧: [email protected]

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement13.12%
Post Frequency2.9 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
titokenrun post - Road to Sub 3:30 (Run-Walk)

This is how my weekly structure looks like. Every s
173
8
4/13/2026
titokenrun video - Jeffing my First World Major! ⭐️

@chimarathon 

Adjust the pace based on your f
2,785
67
10/22/2025
titokenrun video - Sometimes, walking is the smarter move! 😉

Race Strategy:
5:1 (5 min run, 1 min
10,349
112
8/13/2025
titokenrun video - Global Running Day isn’t about how fast you run.

It’s about taking that first s
35
2
6/3/2026
titokenrun post - You’ve spent months training.

Don’t let poor fueling ruin your race.

Many runn
32
2
6/2/2026
titokenrun video - I realized that using distance-based walk breaks can affect the accuracy of the
63
4
6/2/2026
titokenrun post - Training plans.
Challenges.
Pace Calculator.
Community.

Everything designed to
19
6/2/2026
titokenrun video - I could’ve posted only the good days, but this is part of the journey too.

A re
248
9
5/31/2026
titokenrun video - Practicing our race strategy for Galaxy Manila Marathon. Run walk method gamit n
19
4
5/30/2026
titokenrun video - For beginners, you can start by walking for 30–45 minutes, 2–3 times per week, u
72
5/30/2026
titokenrun post - Heat and humidity can make your runs feel harder than they should.

Higher heart
199
5
5/27/2026
titokenrun video - Key Workout done this week then 21KM Race Strategy test this weekend. 🙏🏻

🎯 3
67
5/26/2026

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