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trainrx.performanceprograms

@trainrx.performanceprograms

Public Profile

Rick Gorrell - TrainRx Performance Programs

Followers
194,716
Following
80
Posts
1,652

💪🏻 Structured Strength & Conditioning 📱 850+ Members Worldwide on my programs 👇🏻 Start your training program

Impact Score
82.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.24%
Post Frequency2.3 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
trainrx.performanceprograms video - Snatch grip deadlift is great too. Sure you can throw single arm rows in there t
274
2
6/4/2026
trainrx.performanceprograms post - Every day I share a workout from the TrainRx Performance Programming Platform so
67
6/4/2026
trainrx.performanceprograms post - If you feel like you have no direction in the gym I hope this helps you. Which o
396
2
6/3/2026
trainrx.performanceprograms video - If I’m never doing another chest exercise again in my life, these are the 4 I’m
435
4
6/3/2026
trainrx.performanceprograms post - Every day I share a workout from 1 of my training programs on the TrainRx Perfor
64
6/3/2026
trainrx.performanceprograms video - So you want to do strength & conditioning but don’t know how to break up the wee
203
6/2/2026
trainrx.performanceprograms post - Every day I share a workout from one of the programs I offer on the TrainRx Perf
56
2
6/2/2026
trainrx.performanceprograms video - If I had to pick 3 exercises for each muscle group to use for the rest of my lif
1,993
51
6/1/2026
trainrx.performanceprograms post - Every day I post a workout from one of my training programs on the TrainRx Perfo
70
6/1/2026
trainrx.performanceprograms video - Squat, hinge, push, pull - all you need to cover the basics. . Train with us on
1,602
10
5/31/2026
trainrx.performanceprograms post - Every day I share a workout from the TrainRx Performance Programming Platform so
50
5/31/2026
trainrx.performanceprograms video - 3 pretty basic parts to a lower body workout for improving athleticism: 1. Jump
392
3
5/30/2026

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