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trainsmartrunstrong

@trainsmartrunstrong

Public Profile

Victoria Sekely DPT, Run Coach

Followers
114,795
Following
1,897
Posts
2,039

Making nuance cool again 🤓 Virtual Run and Strength Coaching 🏃‍♀️ NYC/NJ 📍 Book a free call with me! 👇

Impact Score
83.5

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.55%
Post Frequency2.8 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
trainsmartrunstrong video - THE NUANCE ⬇️

Bird dogs ARE NOT A BAD EXERCISE and I often program them for my
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6/3/2026
trainsmartrunstrong post - If you’re looking for shortcuts, quick fixes, or “optimization” at every level,
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58
6/3/2026
trainsmartrunstrong video - To be clear, I’ve seen far more egregious claims about running form than anythin
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22
6/2/2026
trainsmartrunstrong post - Sometimes all we need is a little reframe 🫶 save this if you’re currently ridin
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10
6/2/2026
trainsmartrunstrong video - If your strength training looks exactly like your running, you’re probably just
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27
6/1/2026
trainsmartrunstrong post - MEME FRIDAY x RUNNING INJURIES 😩🩼😜

Just memes today for a little Friday fun!
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42
5/29/2026
trainsmartrunstrong video - Strength training is one of the best things many runners can do.

But social med
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14
5/28/2026
trainsmartrunstrong post - Sorry… not sorry? 🥲

Curious your thoughts always ⬇️
784
17
5/27/2026
trainsmartrunstrong video - HIP DROP 😩💀

… is not something you need to worry about especially if you don’
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5/27/2026
trainsmartrunstrong post - Runners: changing things up doesn’t mean you’re failing. It’s often what you nee
943
21
5/26/2026
trainsmartrunstrong video - Comment STRONG RUNNER and I’ll send you a link to try my strength app for free f
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21
5/25/2026
trainsmartrunstrong video - Your weekly (daily?) reminder to spend your time on sh*t that actually matters
943
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5/24/2026

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