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v2.5 StablePikory 2026
valbrown_

@valbrown_

Public Profile

Valerie Brown | Strength & Mobility Coach

Followers
134,185
Following
1,089
Posts
1,208

Your range of motion isn't lost, it's waiting Helping you rebuild strength & mobility Start here 👇

Impact Score
82.2

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.31%
Post Frequency2.7 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
valbrown_ video - Not seeing long term mobility gains? When we move our joints through their exis
220
8
6/3/2026
valbrown_ video - Will depressing shoulder blades & externally rotating shoulders unlock your firs
138
7
6/2/2026
valbrown_ post - Sunday Recap Currently running two times weekly (20 minutes, Zone 2). I have al
81
15
5/31/2026
valbrown_ video - How to select the correct weight for weighted flexibility work 👇 I used to thi
139
13
5/30/2026
valbrown_ video - I just wanted to know THE exercise that would get rid of my knee pain (For cont
187
18
5/28/2026
valbrown_ video - Vacation is over for your glute medius ✈️🤣 Because our knees, our IT band, and
431
23
5/27/2026
valbrown_ video - Four Steps to Rebuild a Weak Glute Medius 👇 When my glute medius was weak, I u
562
19
5/26/2026
valbrown_ video - Three tests for glute medius strength 👇 The TFL and the glute medius are neigh
1,747
54
5/25/2026
valbrown_ video - Seems like a lifetime ago, but... 5 years ago, I could barely walk down the sta
496
35
5/23/2026
valbrown_ video - Hip Airplanes for Hip Mobility Gains 😁👌 When I first tired them, I really did
169
11
5/21/2026
valbrown_ video - Feeling like you should do more? Or that you're failing because you're not wher
281
61
5/20/2026
valbrown_ video - This is how to progress your serratus anterior DRILLS to "functional" strength �
208
28
5/18/2026

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