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vivicer.fitness

@vivicer.fitness

Public Profile

Viviana Cervantes | Fitness

Followers
116,024
Following
96
Posts
165

Apasionada del fitness🏋🏻‍♀️♥️ 53 años Rutinas | Técnicas de ejercicios | Información para ayudarte a alcanzar tus objetivos y lograr tu mejor versión💫

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement8.23%
Post Frequency2.8 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
vivicer.fitness video - ✨El STEP UP es el ejercicio que activa la mayor cantidad de fibras musculares de
54,289
1,782
6/27/2024
vivicer.fitness video - Estos ejercicios no pueden faltar en tu RUTINA DE ESPALDA💫. Acuérdate que para
30,828
234
4/5/2024
vivicer.fitness video - Rutina de bíceps y tríceps para tener unos brazos como los de Miley Cyrus 💪🏼✨
24,715
221
3/7/2024
vivicer.fitness video - ¿Cardio o pesas? 🤔

Yo diría que los dos ✨

🏃‍♀️ El cardio ayuda a cuidar tu c
1
5/29/2026
vivicer.fitness video - Para unos hombros fuertes y definidos, trabaja las 3 cabezas del deltoide con es
705
12
5/27/2026
vivicer.fitness video - Espalda y bíceps con mancuernas 💪

Haz todos los ejercicios controlando el movi
9
5/20/2026
vivicer.fitness video - Si tienes 40, 50, 60 años o mas y nunca has entrenado fuerza… hay algo que quier
18
5/16/2026
vivicer.fitness video - Acuérdate que entrenar después de los 40 no es opcional 💪🏼🌸
.
#motivaciongym
18
4/9/2026
vivicer.fitness video - 🌟 NUEVA RUTINA DE PIERNA CON ENFOQUE EN GLÚTEO Y FEMORAL 🌟

🔗 Guárdala para t
6
3/13/2026
vivicer.fitness video - Rutina full body 💫

Entrena el cuerpo completo en 30 o 40 minutos con mancuerna
667
18
1/30/2026
vivicer.fitness video - 🌟 Empieza tu día con esta rutina de 10 minutos inspirada en Tai Chi.

Una excel
9
1/16/2026
vivicer.fitness video - 🌟 Rutina para unos hombros redondos y definidos sólo con mancuernas🥥🔥

1️⃣ Pr
1,019
8
1/8/2026

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