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walherring

@walherring

Public Profile

Wal Herring | MSc | Women’s Nutritionist & Lifestyle Specialist

Followers
423
Following
209
Posts
113

For women who want more from midlife More strength | More clarity | More life Nutrition and lifestyle tweaks for vibrant, powerful ageing 🥦+ 💪 + 🧘+ 🤪

Impact Score
86

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.19%
Post Frequency2.9 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
walherring video - Most women have never heard this term. 
But once you understand it, so much abou
7
5/18/2026
walherring video - A year ago I was struggling. Like really struggling. 👇

My mood was low. 
My mo
9
1
5/10/2026
walherring video - Food is medicine. 
When I  stock these 7 foods my energy, mood, and body feel so
10
2/3/2026
walherring video - I love to train hard. It is non negotiable for me

for my mental health, my meta
10
2
6/2/2026
walherring video - When most women think about hormone support they reach for supplements. 👇

I wo
9
2
5/27/2026
walherring video - Want better gut health? Psyllium would not be my choice.

Perimenopause / menopa
5
5/27/2026
walherring video - Unpopular opinion in my circles, I don’t count calories and I don’t pay much att
6
5/25/2026
walherring video - If you just started lifting… and used to doing cardio…. 

Here are 3 things that
14
2
5/21/2026
walherring video - If you want better energy and that weight not to keep creeping up… you want to b
2
5/14/2026
walherring video - 👉How I easily add 20km of walking every single week without trying. 👇

No trea
3
5/13/2026
walherring video - As a nutritionist I always say, it’s not one big thing that changes your health.
20
2
5/12/2026
walherring video - When a craving hits, I don’t fight it. I follow a process. 👇

After 10 years wo
5
2
5/6/2026

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