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workoutsbywinter

@workoutsbywinter

Public Profile

Winter

Followers
57,536
Following
177
Posts
120

Diary of a sweataholic. ⚡️ free workouts on my substack!

Impact Score
96.2

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.81%
Post Frequency2.7 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
workoutsbywinter video - A very typical day of eats for me! 3,000+ calories for performance with a focus
5,396
46
5/20/2026
workoutsbywinter video - I usually just do a Murph on Memorial Day but decided to change it up a little t
3,618
76
5/25/2026
workoutsbywinter video - Full workout ⬇️

1) 5 rounds, superset:
- 6x Barbell Bent Over Row
- 6x DB Aroun
1,893
16
5/21/2026
workoutsbywinter video - Grab one heavy dumbbell and a bike for this 30min. conditioning piece⬇️

30min.
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23
5/20/2026
workoutsbywinter post - Full Workout⬇️

Superset 1, 5 rounds 
- 6x Barbell RDL
- 12x American Swings

Su
988
13
5/15/2026
workoutsbywinter video - Full workout⬇️

4 rounds:
• 5-7x per side Standing Landmine Strict Press

4 roun
486
12
5/12/2026
workoutsbywinter video - 12min. Kettlebell Finisher🔥

All you need is one heavy kettlebell

AMRAP12
- 8
837
6
5/10/2026
workoutsbywinter video - 30min. conditioning piece

7 rounds, 7 reps of each:
- Calories Ski Erg (or Row)
1,728
26
5/7/2026
workoutsbywinter video - shoulder burnout superset!

My arms were shaking after this one

3 rounds:
- 8x
444
3
5/5/2026
workoutsbywinter post - Still riding the high from last week’s fundraiser class🩵

Last week we came tog
123
14
5/4/2026
workoutsbywinter video - All you need is a box for this one⬇️

AMRAP 10
• 4 Burpee Box Jump Overs
• 4 (pe
557
8
5/2/2026
workoutsbywinter post - My back & biceps essentials!

No machines needed

• KB Gorilla Rows (my all time
2,297
12
4/30/2026

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