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yoganama

@yoganama

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Namita Chandra Piparaiya | Wellness Guide

Followers
387,146
Following
413
Posts
1,840

🌱I simplify complex health & wellness topics to help you build a Healthy Lifestyle. With focus on Diabetes Prevention, Stress Management & Mindfulness

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement4.28%
Post Frequency3.5 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
yoganama video - The sunlight salesman ✨
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We need the sun for more reasons than just Vitamin D.
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3/1/2025
yoganama video - Explanation ⬇️
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1. Excess calories are stored as fat

2. Fat cells have a huge
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535
3/23/2024
yoganama video - There are many factors involved in anxiety. And one of them is our breathing pat
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4/26/2024
yoganama video - English version of this reel is available on @yoganama just before this one.
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W
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6/2/2026
yoganama video - Whether you exercise or not your cardiovascular system is going to change with a
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6/1/2026
yoganama video - Obesity is largely due to three reasons.
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✅Our Biology
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✅Our Behavior
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✅Our E
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5/29/2026
yoganama video - Based on a true story.
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While there’s nothing wrong with making a ritual out of
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42
5/25/2026
yoganama video - Exactly how much Sun exposure is needed?
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🌟There are unfortunately no official
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5/22/2026
yoganama video - This reel was originally shared 1.5 years ago. Resharing it with the recent rena
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5/18/2026
yoganama video - Fiber is great for your gut bacteria which then improves your digestion, immunit
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5/13/2026
yoganama video - Some risk factors of Diabetes are not in our control. These include genetics, pa
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5/11/2026
yoganama video - As long as Beta Cells are “holding the door” you will not get T2 Diabetes.
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By
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5/8/2026

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