#60 Min

#60 second ka challenge #viralreels #💯✅🙏🙏🙏🙏 😆😆

Clip 4 of 4 from last night’s episode of 60 Minutes, breaking down the pardon of crypto billionaire Changpeng Zhao. Check out the full segment over on my Substack at www.lawyeroyer.com. Thank you for watching and sharing!

#60minutesaustralia #60minutes #60 #60minutes9 #60mins

#bellegibson #60minutes #60min #applecidervinegar

5-Minute Workout for Older Adults! Ready to get stronger, healthier, and improve your flexibility, mobility, and balance? Here’s a quick 5-minute workout! Each exercise is just 1 minute. 1️⃣ Fast Walking: - Walk in place at a brisk pace. Swing your arms naturally to get your heart pumping! 2️⃣ High Knees with Alternating Punch Ups: - Lift your knees as high as you can while punching the air above your head, alternating arms. This will boost your heart rate and engage your core. 3️⃣ Hamstring Curl with Rows: - Stand tall and bring one heel towards your butt while pulling your elbows back like you’re rowing. Switch legs each time to work those hamstrings and back muscles. 4️⃣ Modified Jack: - Step one foot out to the side while bringing both arms above your head, then step back in. Alternate sides. It’s a low-impact way to get your heart rate up! 5️⃣ Side Step with Modified Squat: - Step to the side and perform a half squat. Alternate sides. This move improves your lower body strength and balance. #FitnessOver60 #SeniorFitness #ActiveAging #HealthyAging #StayActive #FitForLife #WorkoutAtHome #HealthyLifestyle #ExerciseForSeniors #Over60Fitness #SeniorWellness #AgelessFitness #ElderlyExercise #StrongSeniors #AgingWell #fitover70 #FitOver60

President Trump speaks on New York Canidate Zorhan Mamdani! #news #foxnews #60min ##60minutes #trump #trumpnews #newyork #newyorkcity #trendingnews #viralnews #reels #reaction

“Healthspan is probably what most people care about most,” says Dr. Peter Attia, a longevity medicine physician. @peterattiamd shares with @norahodonnell the advice he gives his patients for a longer, healthier life. 60 Minutes, Sunday.

I bet you didn’t know you could build strength with just a few minutes at a time 👀 🌱This is my beginner-friendly version of Daily 50 (thank you @todd1smith ) — using the wall, counter, or chair whenever you need support. ✨10 squats ✨10 push-ups (wall or counter is perfect!) ✨10 lunges (or split squats holding the counter) ✨10-second plank (wall, counter, or floor) ✨10-second wall sit ➡️ Do it once in the morning… ➡️ Then repeat it 4 more times throughout the day. That’s it — you just completed the Daily 50 🙌 👋 And here’s the best part: 🧐 Research shows that short bursts of movement spread through the day can be just as effective as longer workouts for strength, metabolism, blood sugar, and overall health. ❌ No gym. ❌ No long workout block. ✅ Just simple movement that adds up. If you’re new, returning, or just want something doable — this is a perfect place to start 💛 Save this and try it today. Your future self will thank you xo

Thanks for the inspiration @myfitnessfinds ! #moveyourbody #stayactive #movementismedicine I’m working 9-7 today which means I have no time to go to my CrossFit gym so I did The daily 50 this morning ! Simple sets of movements to do at home or on the go - takes about 10-20 min and no equipments required . Simple but still challenging ( my thighs were burning) ! I will definitely throw this in when I have no time for gym or during holidays/vacation ! Remember it’s ok to modify movements if needed and pace yourself and take your time ! Have a great weekend and take care 😊 #grayhair #grayhairdontcare #grayhairmovement #silversisters2024 #proaging #selfcare #selflove #thisis56 #overfifty #overfiftyandfit #overfiftyandfabulous #midlife #exercise #beyourself #believeinyourself #positivemindset #positivevibes

🥵When cardio feels like the last thing you want to do, this is my go-to checklist.☕️📝 >No overthinking. >No fancy setup. >Just start at the top and work your way down. ✔️ 50 Chair Taps ✔️ 40 Body Waves ✔️ 30 Skaters (light or low impact) ✔️ 20 Sit-to-Stands ✔️ 10 Modified Burpees (10 each leg) Some days it’s not about feeling motivated ….it’s about showing up, moving your body, and checking it off. ✅ You’ve got this!!🙌 If you’re looking for more workouts like this, I have 8 strength-based classes every week on my platform — plus a cardio + core class every Wednesday 💪 👉 Try it with a 7-day free trial — comment LINK or head over to my website janetosbornefitness.com xo P.s. if you want the link to the socks just comment socks do not say LINK or you will get the link to my website. If you want both do 2 separate comments 😉

The latest Extra Minutes, available now on the 60 Minutes Australia YouTube channel.

Join mom and me demonstrating our version of The Daily 50! 💪 You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. Make your own rules, move at your own pace. Adapt to your age, fitness level and lifestyle. No equipment needed-perfect anywhere anytime. Grateful to revisit The Daily 50 with @todd1smith A timeless wellness classic!💫 Have you tried The Daily 50 yet? What is your version? Both our leggings are current from @fankaofficial linked in my bio. Use my code Janet12 for an extra 12% off😉 #thedaily50#fitnessforallages#homeworkout#seniorfitness