#Adhd Coaching

What’s the difference between coaching and therapy? Everything you were wondering is answered here! 🤔 🤍 #adhdcoach #adhdsupport #adhdtherapist #adhd #neurodivergent #kellybaums

The Key to managing ADHD. #adhd #adhdtips #adhdtricks #adhdmanagement #adhdstrategy

"Just focus" isn’t a real strategy—especially for kids with ADHD. But structure that’s fun, visual, and doable? That’s a game-changer. These 5 ADHD hacks are teen-tested and actually work to beat overwhelm and get started. From brain dumps to one-song cleans, they help kids work with their brains—not against them. 🧠💡 Want more calm, confidence, and cooperation (for both of you)? Try one this week. Celebrate the small wins—they build momentum. 💾 Save this for the next time your kid feels stuck 👪 Follow for ADHD-friendly tools that actually help #adhd #adhdbrain #adhdkids #executivefunction #adhdsupport #neurodivergentkids #adhdfamily #adhdstrategies #adhdhelp #parentingtips #gozen

If we look at things from more of a learning lens it can be helpful! It’s hard to do though! #adhd #behaviorchange #parents #parenting #parentingtips

Exercise is not just self-care, it is the most effective non-medication tool for ADHD. Aerobic movement increases the exact same neurotransmitters that ADHD medications target. Just 20 minutes of walking improves working memory and emotional regulation for hours. 👇 Comment "CARD" to get the link to the ADHDoable deck for 50 proven strategies, and follow @perry.nicholas.mandanis for more psychiatrist-tested ADHD tips!

#ADHD Parent Coaching: the more you talk to your child when they are dysregulated - you are showing them that dysregulation WORKS for them, because you are stimulating their brain

The advice that changed everything for me… ADHD doesn’t mean broken. It means you need different tools. And once you have them? Game changer. #adhd #adhdawareness #adhdinwomen #adhdsupport #adhdlife #adhdtools

If your child with ADHD can’t take responsibility… it’s easy to assume they’re being defiant. But here’s what’s really happening 👇 Many kids with ADHD experience rejection sensitivity— where correction feels like personal rejection. Over time, repeated feedback can wear down their emotional “buffer.” 🍊 Think of it like an orange: • At first, there’s a thick peel (protection) • But repeated criticism slowly strips it away • Until only the pulp is left Now even small correction hits deep. So instead of: 👉 “I made a mistake” Their brain goes to: 👉 “Something is wrong with me” That’s shame—and the brain will do anything to avoid it: • Deny • Deflect • Blame ⸻ What helps: ✔ Lead with safety ✔ Correct the behavior, not the child ✔ Offer a redo What hurts: ✖ Harsh tone ✖ Public criticism ✖ Lecturing during overwhelm ⸻ ADHD isn’t about not caring— it’s about feeling too much, too fast. Follow for more brain-based parenting tools

5 tips to help manage your ADHD 🧠✨ 1. Focus on movement, nutrition & sleep 🏃‍♀️🥗😴 It sounds basic, but these are the foundation for everything. Movement helps release that pent-up energy through your body instead of your brain (plus all the physical benefits). Eating mostly whole, non-UPF foods makes sure you’re actually getting the nutrients you need, especially if food is one of your dopamine tools. Sleep is the key to it all. Good sleep hygiene and a simple routine set you up for the day. 2. Create a dopamine menu 📋 This has been a game changer for getting my free time back from doomscrolling. Having a list of *go-to* feel-good activities makes it easier to start when you’re stuck in paralysis. I’ve got a full video on this, but it’s one of the best ways to bring more fulfilment into your day. 3. Do less to do more 🎯 All-or-nothing routines work, for about a week. Then one small missed habit derails everything. A shorter, realistic routine helps you prioritise what actually matters and makes consistency possible in real life. 4. Make your environment do the heavy lifting 🏡 Set your future self up the right way. Sometimes I sleep in my gym clothes so I can just get up and go. Keep things visible, pin reminders up, write lists, reduce steps wherever you can. Your environment is there to support you!!! 5. Work *with* your brain, not against it 🧠 You’re not lazy, your brain just works differently. Take short, frequent breaks. Get outside to reset. Use timers, body doubling, whatever helps you. #ADHDHacks #ADHDTips #ADHDWomen

If focus feels like a daily battle… If your child wants to do well but struggles to start, stick with it, or finish without frustration — you're not alone. ADHD isn’t about trying harder. It’s about finding what actually works for how their brain is wired. What are your go-to hacks and insights for helping kids focus — without shame or struggle?

7 steps I’m Following👇🏻 If you have ADHD and goal-setting feels like pulling teeth Try this out (screenshot it) 😅 1️⃣ Stop setting “future-you” goals Your brain only understands now or lol-not-now. 😂 Setting a 6-month goal for ADHD is like ordering motivation on Temu… with no tracking number and no hope it will show up 2️⃣ Switch from outcome goals to identity goals “I’m losing 30 lbs” ❌ “I’m someone who moves daily” ✅ “I am a Spartan” ✅ Our ADHD brains love structure. Identities are structure. Willpower is a scam 3️⃣ Shrink the goal until it feels stupid simple Your goal isn’t “work out.” Your goal is “put on shoes.” If your goal requires a personality change, it’s too big. 4️⃣ Track showing up, not results Did you show up? Congrats. You win. ADHD brains quit when the scoreboard updates too slowly. 5️⃣ Add dopamine on purpose Music. Novelty. Rewards. Streaks. Raw-dogging fitness with discipline is for neurotypicals. 6️⃣ Make the goal visible or it doesn’t exist Out of sight = out of mind = out of the gym. If your goal isn’t staring at you daily, your brain already forgot it. 7️⃣ Stop trying to be perfect. Miss a day? Continue anyway Missing one day isn’t failure. Quitting because of it is. One bad day doesn’t delete the save file. ADHD doesn’t need more motivation. It needs better systems. Identity. Tiny step. Dopamine hit repeat 🔁 👇👇👇 If you have ADHD and want to learn how to Rewire your adhd brain to get fit, comment REWIRE to join the 21-Day ADHD Fitness Rewire Challenge 💪🧠 (We start Tomorrow! January 1st!) 🥰🥰🥰

Today, we're discussing natural ways to treat ADHD. I am not opposed to medication but it is never my first option. I want you to try everything listed and make an informed decision that works best for you. Many people cannot take stimulants or don't want to. Here's what you need to know. #adhd #mentalhealthmatters