#Antioxidant

The most powerful antioxidant is NOT what you think it is... #drberg #health #antioxidant

We’re wrapping up my 7 Slimming Smoothies Series with a sweet and simple favorite: The Strawberry Protein Smoothie.🍓💪 This one’s not just pretty in pink — it’s packed with antioxidants and immune-supporting nutrients to keep you feeling strong heading into the cold season. The perfect way to use up those berries you froze from summer! 🍓Strawberries + raspberries deliver vitamin C to help fight off seasonal sniffles 🍓Cauliflower adds fiber to support gut health and fullness 🍓My Vanilla Bone Broth Protein gives you a boost of clean collagen + protein for glowing skin and strong immunity Blend it up, sip it slow, and cheers to nourishing your body — all year long. 🩷 #DrKellyann #Smoothies #StrawberrySmoothie #CollagenProtein #FallWellness #GutHealth #antioxidant #berries

Hear me out. Here is why I take 1 tablespoon of our high-polyphenol, early harvest extra virgin olive oil from @themediterraneandish Many Greeks and other parts of Mediterranean have been doing it for centuries, and science backs up their wisdom!🫒(comment ‘olive oil’)👇 ‼️Here is what a shot of quality extra virgin olive oil may help with: ✅Aid digestion by coating the stomach and supporting gut health. ✅Boost metabolism and promote satiety, helping with weight management. That’s why it’s called nature’s ozympic! ✅Support liver function, helping the body detox naturally. ✅Prime the body for nutrient absorption, making fat-soluble vitamins (A, D, E, K) more effective. 🌟What Makes our Greek Early Harvest EVOO So Special? Not all olive oils are created equal! @themediterraneandish EarlyHarvest extra virgin olive oil is made from highest quality koreiki olives from a a single estate in Christianapoulis, Greece. They are hand picked while still green, meaning: 🫒They’re richer in polyphenols, powerful antioxidants that fight inflammation. 🫒They have a bold, peppery finish, a sign of high-quality freshness. 🫒They contain more heart-healthy monounsaturated fats than later-harvested oils. ‼️ 🫒Comment “olive oil” to try our @themediterraneandish EVOO and you can get 10% off your first purchase #oliveoil #antioxidant #mediterraneandiet #polyphenols #weightmanagement

✨ TOP 5 SUPPLEMENTS TO TAKE IN YOUR 30s TO STAY YOUNG Ageing in your 30s is subtle. Collagen slowly declines. Stress rises. Recovery slows. 1️⃣ Collagen Supports firmness, elasticity, hair strength & joint health. 2️⃣ Vitamin C Boosts natural collagen production + protects against daily oxidative damage. 3️⃣ Omega-3 Reduces inflammation, strengthens the skin barrier & improves glow. 4️⃣ Magnesium Better sleep. Lower stress. Improved skin repair. 5️⃣ Zinc Essential for acne control, wound healing & overall skin balance. Your 30s are about prevention. What you build now shows up a decade later. ✨ ⚠️ Always consult your doctor before starting any supplement. Tag someone in their 30s who needs this 👇🏻 #supplements #antiageing #antioxidant #skincare #skincaretips

starting a new little series, beauty + wellness secrets! 🤫 Drink your skincare 🫧🧴🍓 #tea #wellness #beautydrink #gojibeeren #antiaging

😷 3 kings of #antioxidant

Tastes like a dessert, feels like a dreammm🤩 This Chia Bliss is your skin and health’s new BFF! 💖 Packed with blueberries, strawberries, and spirulina – it’s loaded with antioxidants, vitamins, and plant power to boost your glow, energy, and gut health . Who knew something this pretty could do so much!!!💙 Would you try this dreamy combination. Let me know in the comments below! Blue Chia Bliss Ingredients: - Hung curd – 300g - Chia seeds – 2 tsp - Spirulina powder – ½ tsp - Agave syrup/honey – 1 tbsp - Strawberries – chopped - Blueberries Method: 1. In a bowl, whisk together the hung curd and chia seeds until smooth and creamy. 2. Add spirulina powder and agave syrup, then whisk again until the mixture turns a vibrant blue . 3. Take a serving glass or bowl and layer chopped strawberries at the bottom . 4. Spoon the blue chia yogurt over the strawberries . 5. Top with blueberries and extra chopped strawberries for a pop of color 6. Let it chill for a while if you prefer a thicker, pudding-like texture #BlueChiaBliss #SpirulinaLove #ChiaSeeds #AntioxidantRich #GlowingSkin #GutHealth #HealthyBreakfast #YogurtParfait #Foodie #Wellness #SelfCare #skincare #glowingfromwithin #hearthealthy #antioxidant #antioxidantpower #easyrecipe #delicious #chiapudding #spirulina #strawberry #blueberry #yogurt #HealthyTwist #superfoods #chia #amritaraichand #asrworld #chefandbeyond

So many people complain of sensitivity from topical vitamin C, for your skin, oral vitamin C is not the answer. Although oral Vitamin C is great for protecting your cells and keeping them healthy, when it comes to skin evidence, it shows that applying Vitamin C topically to the skin has a greater impact on neutralising free radicals on the skin. If you get irritated by vitamin C try reducing the % to around 10% and looking for a vitamin C with hydrators. #vitaminc #antioxidant #skintips #serums

How do you know if the extra virgin olive oil you’re using is the real deal? 🍈 At The Mediterranean Dish, we work with the best olive groves across Greece, Italy, and Spain to bring you the real deal, authentic extra virgin olive oils. No blends. No funny business. Here’s why ours stand out: 💧 Low Acidity: Our extra virgin olive oils have acidity levels as low as 0.18%, which is much lower than the industry norm of 0.8%. This means our EVOO is superior in quality, offering smoother, richer flavor and more health benefits, with fewer bitter notes and a fresher taste. 🥂 High Polyphenols: Our olive oils contain polyphenol levels in the 400/kg range— well above the industry standard of 150-200mg/kg. This means you’re getting a higher concentration of natural antioxidants that support heart and brain health, plus anti-inflammatory properties. Aaand the EVOO still tastes amazing and delicious. 🌿 Single Origin: Our extra virgin olive oils come from either one estate or one particular region of origin. They are also made from one specific type of olive and never a blend of inferior olives from many different parts. 🌳 Hand-Picked & Cold-Pressed: Only the finest olives, picked by hand and pressed in a way that preserves their flavor and nutrients. 👨‍👩‍👧‍👦 Family-Owned Groves: Our farmers have been perfecting their craft for over 100 years. They know their stuff. The flavor is so distinct, you can drink it straight from the bottle! Perfect for cooking, drizzling, and even dipping. ‼️Not sure which olive oil from The Mediterranean Dish to try? Comment “olive oil” below, and I’ll send you a link to our sampler of 4 popular olive oils 🌿🍈 #mwditerraneandiet #mediterraneandish #oliveoil #extravirginoliveoil #healthyliving #antioxidant #antiinflammatory

First smoothie in my new kitchen… and first of many delicious things I’ll be sharing with you here! Let me know if there are any recipes you’d love to see—or tips, wellness rituals, or topics you want me to explore. I’m all ears (and hands… in the blender 😂). This is my current go-to post-workout smoothie—especially now that I’m over 40 and finally tuning into how much protein I really need daily for strength, recovery, and energy. 💪 Blueberry Protein Smoothie (1 serving) • 1 scoop vegan protein powder (about 20g protein) • ½ cup frozen blueberries • ½ frozen banana • 2 tbsp vegan yogurt (unsweetened) • ¾ cup plant-based milk (almond, oat, or soy) • 1 tbsp almond butter • 1 tsp chia seeds Optional: Add a pinch of cinnamon or a dash of vanilla for extra flavor. Why I love it: 💙 Blueberries = antioxidant powerhouse 🍌 Bananas = natural carbs + potassium for recovery 🌱 Vegan protein + almond butter = satiating and muscle-supportive 🧬 Chia = omega-3s + fiber 🥣 Vegan yogurt = gut-friendly creaminess #wellness #plantbased #health #vegan #smoothie #veganchef #protein #over40nutrition #antioxidant 🇮🇹 Italiano sotto nei commenti!

If you feel your vit C doesn’t suit you 🤧 - this maybe your answer 🙌🏻 Advanced nanotechnology that encapsulates Vit C in microscopic lipid carriers k/a “Liposomal Vit C” 🍊 This is more stable, absorbs better and causes far less irritation 🪩 Like the Sesderma C vit 5 🧴- a potent antioxidant serum that gives you brightness and improvement in pigmentation with consistent use; 🌟 . . . . . #vitc #vitaminc #antioxidant #glow #sesderma #skincare

Shocking the research that’s out there about frozen blueberries. Check it out for yourself. Eat them at night time. #Antioxidant #flatbelly #blueberries #weightloss