#Avocadoes

RECIPE BELOW 👇🏽 ⁣ 🥗 DOCTOR’S FAVOURITE SALAD 🥗 ⁣ ⁣ A doctor recommending to add crushed Doritos to a salad? Hell yes. If you’ve been following me for a while you’ll know, my whole ethos is EVERYTHING IN MODERATION. So if you fancy a packet of Doritos then go for it! As long as it’s part of a healthy balanced diet, then why the hell not? ⁣ ⁣ Let’s not demonise food, let’s ENJOY it! ⁣ ⁣ And on that note, here is a recipe for one of the tastiest salads I’ve ever made. It’s crunchy, tangy, packed full of flavour and nutrients! ⁣ ⁣ Enjoy 🥗 ⁣ ⁣ DB x ⁣ ⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 red bell pepper⁣ ▪️1 red onion ⁣ ▪️1 cup sweetcorn ⁣ ▪️1/2 cucumber ⁣ ▪️1/2 cup tomatoes⁣ ▪️1 avocado ⁣ ▪️1 can of black beans, drained and rinsed⁣ ▪️1/4 cup crushed Doritos ⁣ ⁣ Dressing:⁣ ⁣ ▪️Large handful of coriander, finely chopped ⁣ ▪️Juice of half a fresh lime ⁣ ▪️1 cup of yoghurt ⁣ ▪️2 cloves garlic, grated ⁣ ▪️Salt and pepper to taste ⁣ ⁣ METHOD ⁣ ⁣ ▪️Finely chop all your salad ingredients⁣ ▪️Mix all dressing ingredients together (you can blitz it all up but I’m too lazy 😂)⁣ ▪️Pour dressing over salad and mix well⁣ ⁣ ⁣ #salad #healthysalad #saladsofinstagram #saladideas #summersalad #mexicansalad #easyrecipes #veganrecipes #vegan #quickrecipes #lunchideas #quicklunch #blackbeans #avocadoes

RECIPE BELOW 👇🏽 ⁣ 🥗 PICO DE GALLO 🥗 ⁣ ⁣ Once you spoon into this refreshing, zesty and delicious Pico de Gallo, you’ll just keep going until it’s all gone 😋 ⁣ ⁣ A classic Pico de Gallo is made from cucumber, tomatoes, onions, coriander, lime, and jalapeños. But I’ve also added in some avocado.⁣ ⁣ You could literally eat this with anything. Serve it as a salsa with some tortillas, as a taco topping, or as a side dish with your main meal. ⁣ ⁣ Enjoy! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 large cucumber⁣ ▪️3 large tomatoes⁣ ▪️1 red onion⁣ ▪️2 jalapeños⁣ ▪️1 small bunch of coriander ⁣ ▪️2 ripe avocados (optional)⁣ ▪️Juice of 1 lime ⁣ ▪️Salt and pepper to taste ⁣ ⁣ METHOD ⁣ ⁣ ▪️Finely dice all the ingredients, and add to a large bowl⁣ ▪️Add juice of lime and salt and pepper. Mix well and enjoy! ⁣ ⁣ #picodegallo #salsa #salsarecipe #recipe #mexicanfood #salad #vegansalad #healthysalads #healthyrecipes #avocadoes #vegan #mexicansalad

AVOCADO RANCH🥑 What’s your favorite dressing? IMO regular ranch is boring but this is delicious! Save this post, the recipe is below and comment SALAD and I will send you the recipe for the Buffalo Salad in the video INGREDIENTS: 2 avocados peeled and pits removed 1 cup vegan yogurt plain, unsweetened 1 cup water 1 teaspoon maple syrup 2 limes juiced ¼ teaspoon salt ½ teaspoon onion powder ¼ teaspoon garlic powder 3 tbsp cilantro chopped ¼ teaspoon Italian seasoning INSTRUCTIONS To a high speed blender, add avocados, lime juice, water, maple syrup, salt, onion powder, and garlic powder. Blend until smooth and creamy. Next add in the chopped cilantro and Italian seasoning and mix by hand. Cover tightly and refrigerate, use within 4-5 days for best quality. #salad #saladdressing #saladqueen #avocadorecipes #avocadoes #plantbasedrecipes

Fresh guacamole in five minutes from shelf-stable ingredients? Yes please! ⁣ ⁣ I'm excited to share our family's favorite recipe from all freeze-dried ingredients in my latest video and blogpost. (Links in bio and stories)⁣ ⁣ Hope you like it as much as we do!⁣ Thinking about buying a freeze dryer? Please use the link in my bio. It helps me to continue to provide free content here, on my blog, and YouTube channel. ⁣ ⁣ ⁣ #howtogrowyourownfood #growinginthegarden #freezedry #guacamole #avocadoes #freezedriedfood #harvestright⁣

🥑 Why I eat an avocado every single morning — and why you might want to start too… We’ve all heard the old saying, “An apple a day keeps the doctor away.” For me… it’s an avocado. Here’s why: healthy fats are critical for brain function and overall health. @timcookmd explains how our obsession with low-fat diets in the ‘80s and ‘90s may have actually contributed to higher rates of Alzheimer’s and cognitive decline. Good fats — from both animal and plant sources — are essential for our cells and energy levels. But the source matters. Focus on healthy choices such as: 🧈 Grass-fed butter 🥑 Avocados And above all… conscious decisions when it comes to what you consume. ✨ Longevity and peak brain performance start with what you put on your plate. #Longevity #Biohacking #Consciousness #HealthyFats #BrainHealth #Avocadoes #TimCookMD

Not even kidding! I’ve had a lot of guacamole in my life but this is the best ever guacamole I’ve ever had. It has two secrets to it: one tip using red onions and the second tip involves leaving out an ingredient (not avo haha) 🥑 . I have made this 2 dozen times since my friend @lulus.sydney gave me her tips and I have never looked back. Would hand on heart swear that this is the best guacamole ever!🥑 . https://www.notquitenigella.com/2023/11/22/guacamole-best-recipe/ 🥑

Fats are an important part of a healthy diet and should NOT be excluded. 💛 But there are certain fats - saturated and trans fats - that we need to eat less of. And other fats - unsaturated fats (aka healthy fats) - that we need to eat more of. 🤓 Here’s why👇🏼 Fats have many vital roles in our body including: 🌟 helping absorb & transport fat soluble vitamins (vitamins A, D, E & K) 🌟 protecting our organs 🌟helping make certain hormones 🌟insulating us to keep us warm 🌟reducing inflammation 🌟keeping our heart healthy 🌟helping you feel satiated / full after a meal But saturated & trans fats are linked with increasing our bad LDL cholesterol and lowering our good HDL cholesterol. They are often found in animal based products like fatty cuts of meat and processed meats, full fat dairy, processed & ultra-processed foods (e.g. pastries, chips, biscuits) & some plant foods like coconut oil. Conversely, unsaturated fats help reduce inflammation in our body, keep our heart healthy and provide us with essential fatty acids required to build & maintain our skin, hair, eyes, heart & brain! Unsaturated fats can be found in nuts, seeds, fatty fish like salmon, tuna & sardines, avocado, olive oil and soy beans. So the goal with fats is to include more unsaturated fats and less saturated and trans fats in your diet for good health, especially good heart health. My reel shows you some easy ways you can reduce your saturated fats and increase your healthy fats! Which swap will you try? 🤩 TAG A FRIEND WHO NEEDS TO SEE THIS 🥳👇🏼 Note: There is research showing saturated fats in dairy isn’t as harmful as once thought. However it still depends on how much you’re consuming as foods like cheese, cream & butter are still high in saturated fats. #fat #oil #fats #dietitian #science #nutrition #health #hearthealth #salmon #tuna #coconutoil #oliveoil #nuts #seeds #omega3 #avocado #avocadoes #nutrition #nourish #apd #rd #nutritionist #choosehealthy

Easy creamy vegan avocado pesto 🥑 from @lauralivewell 🤍 🌱Tag your people 🔥 🌱FIND the original 📸 and recipe HERE ➡️ : @lauralivewell 🔥 Follow➡️ @theveganbuzz for more daily recipes. 🌱 #theveganbuzz 👉👉👉 ▫️1 c packed basil leaves ▫️1 large ripe avocado ▫️2 cloves of garlic ▫️2 T raw cashews ▫️1/4 c nutritional yeast ▫️1 lemon juiced ▫️1/4 c water ▫️1/2 t sea salt ✨ Add all pesto ingredients to a food processor or blender and blend till smooth and creamy (add more water if needed to reach desired consistency) ➡️ What is your favorite way to use pesto? . . . . . . . . . . . . . . . [gluten-free, dairy-free, easy recipe, healthy recipes, meal prep, healthy eating] #avocado #avocadoes #avocadopesto #veganpesto #dairyfreepesto #healthyveganrecipe #plantbasedmeals #plantbased #nooch #glutenfreevegan #basil #garlic #cashew

Skip the store and grab our Morro Bay Avocados™ to make your own table side guac! 🥑 These late-season California grown avocados are among the best we’ve ever tasted! Visit our website to grab your batch today! 🫶 #pittmandavis #pittmananddavis #fruitgift #farmtotable #giftideas #avocadoes #guacamole #guac #tablesideguac #tablesideguac🥑 #morrobay #morrobayavocados #avocado #avocados

They’re ripe for like 2 seconds • • • • • #avocadoes #comedyreels #funnyreels #relatable #fruits #kitchen #explore #relatablereels #firstworldproblems

Easy to make breakfast Sweet Potato Avocado Toast 🥑 I just learned that avocados are a source of good fats and fiber which can help manage blood sugar levels. So I just starting making this super easy to make breakfast that I loved. Ingredients (makes 2-3 servings) 1 medium sweet potato sliced into thin slices (like toast!) A small drizzle of cooking oil A pinch of salt 1 ripe avocado 2 hard boiled eggs sliced or eggs cooked to your liking Let me know if you love avocadoes? 👍Like and share this if you know of somebody who needs the recipe. Follow @simplypetiteray for more tips ! • #avocadoes #easybreakfast #easyrecipesathome #quickandeasy #momhacks

Read ⬇️ I recently posted a reel and asked whether or not you wash mushrooms before you eat them and I got quite a lot of responses to that question that I posed. For the most part, (67%) most people agreed that they at least run them under of water a little bit and get some of the dirt off of them. Several of the people claim that it wasn’t dirt. It was some sort of other matter or something that was perfectly OK to eat . Although I don’t think anybody really wants to crunch into something when they’re eating a mushroom 🍄 All of this made me start to think about all the other foods that we generally don’t wash before we eat . Personally I’ve been in the habit for quite a few years now (I don’t know how long ago it started, ) but I wash, lemons ,🍋 limes and grapefruits, and or anything that I cut into . I wash melons 🍉 and avocados 🥑 as well . When you think about it , first of all you don’t know where that item has been right ? 🤢 We all agree on that but second of all when you cut into it with a knife, the knife can transfer whatever is on the outside to the inside . Therefore if there’s any bacteria or any kind of gunk on the outside, potentially you could Pass that into the fruit ot vegetables that you are eating …which is inot good . I actually just recently read somewhere that you should wash bananas 🍌 too before you peel them . I’ve never done but it makes the same sense because when you touch the peel generally you peel the banana and then you touch the banana 🍌 probably with the same hands and whatever is on the outside you pass onto the food inside . So I’d love to get some feedback on this. Granted this is not a typical recipe post but I would love to know what you do and I would love to have a conversation and know what everybody thinks about this. Thanks for listening 👂 #veganrecipes #veganlunch #avocado #avocadoes #vegansalads #easymeal #limes #foodlovers #veganideas #wfpb #glutenfreevegan #bestofvegan #veganfoodshare #veganfoodlovers #foodvideos #fruitwash #eathealthyfood #veganbowl #thenewhealthy #whatsinmybowl #eatwithme #onmyplate #easymeals #cookingram #weeknightmeals #plantprotein #veganbowl #weeknightdinner