#Better Buzz Avocado Toast

CHILI CRISP AVOCADO TOAST 🌶️🥑🔥 Comment “TOAST” and I’ll send you the full step-by-step recipe card 🔥 Ingredients: * 2 tbsp chili crisp oil - @traderjoes * 2 eggs * 1 slice sourdough toast * 4 tbsp cottage cheese - @good_culture * 1 tbsp hot honey - @matriarcahome * 1 tbsp fresh chives Full instructions are in my link in bio… or drop “RECIPE” below and I’ll DM it to you 👇🔥 #healthyrecipes #recipe #easyrecipes #healthyrecipe #easyrecipe

MASHED EGG & AVOCADO TOAST 🥑🍳✨ Delicious, nutritious, and oh-so-easy to make! Who else loves this combo for breakfast or brunch or anytime? Here is the recipe!!🙌🏻 Ingredients: - 1 sliced toasted bread - 1/2 large avocado - 1/4 red onion - 1 hard-boiled egg - Sea salt and a squeeze of lemon - 1 tablespoon mayonnaise - Everything bagel seasoning Instructions: 1. Boil 1 large egg in water for 8 minutes. Place the egg into an ice bath or allow it to cool before peeling. 2. Using the @prioritychef Mortar and Pestle Set, mash together the avocado, 1 hard-boiled egg, red onion, salt, mayonnaise, and a squeeze of lemon to taste. 3. Spread the mashed avocado and egg mixture on top of the bread. 4. Sprinkle everything bagel seasoning on top for extra flavor. 5. Enjoy your delicious avocado egg toast! #breakfast #food #foodie #foodporn #instafood #lunch #healthyfood #yummy #foodphotography #delicious #brunch #dinner #coffee #foodblogger #foodstagram #homemade #instagood #healthy #breakfastideas #foodlover #love #goodmorning #healthylifestyle

Avocado Egg Toast 🥑🍳✨ (via: @emilia_gyasuaa) Simple, nourishing, and protein-packed 🤍 Crispy toasted bread topped with creamy mashed avocado and fluffy eggs blended with cottage cheese for a breakfast that’s satisfying, balanced, and seriously delicious. Save this for your next high-protein breakfast. 🤍 514 kcal | 30 g protein 🛒 Ingredients * Bread * Avocado * Eggs * Cottage cheese * Salt * Black pepper 👩‍🍳 Directions 1. Toast the bread until golden and crispy. 2. Mash the avocado and spread it evenly over the toast. 3. Whisk eggs with cottage cheese and season with salt and pepper. 4. Cook the egg mixture in a pan until fluffy and just set. 5. Spoon the eggs over the avocado toast and serve warm. Creamy, savory, and protein-packed. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨

loaded AVOCADO toast Stop making boring avocado toast. Try this instead! 1- grill sourdough in a frying pan with olive oil until crispy on both sides 2- add mashed avocado 3- add SOFT scrambled eggs 4- add crumbled FETA 5- add everything but the bagel seasoning 6- add CHILI oil Enjoy! 💃💃💃 . . . #avocadotoast #avocados #toast #easyrecipes #breakfast

KYLIE JENNER’S AVOCADO TOAST RECIPE🥑🍞🙌🏼veganized! Details: To make @kyliejenner avocado toast you need good quality sourdough bread, avocado, agave if you’re vegan, you can use honey if you want instead, then you add red chili flakes for spice and a little sea salt. This was so bomb I am now obsessed with making my toast like this - you are going to love it. The combination of the spicy and the sweet on top of the avocado is life changing❤️ Tag a friend you want to try this with! #avocadotoast #avocado #avotoast #kyliejenner #vegan #toast #plantbased #healthygirl #plantpowered #cleaneats #plantbaseddiet #plantbasedfood #oilfree #realfood #eatrealfood #veganlife #glutenfree #feedfeedvegan

avocado toast 🥑 ✨ festive edition! breakfast recipe deets: 1/2 avocado, 1 tbsp olive oil, 10 brussel sprouts, @this.uk vegan bacon, @rubiesintherubble apple cranberry chutney, pink salt, black pepper. #avocadotoast #avocado #toast #viral #recipes #breakfastideas #vegan

Avocado is healthy fats; it’s full of fiber and nutrients. It helps in lowering cholesterol and is also known as godsend fruit. Like all sources of fats; avocado is also high in calories. A basic avocado toast can contain over 500 cal excluding the topping. Now; if you add a whole egg or mozzarella cheese on top- it can add another 200-400 calories. But that’s your favorite meal of the day right? Well yes it was for me too. I didn’t give up on it. But started paying attention on size of the toast; can easily go up to 200 calories. Small slice means I can reduce some quantity of avocado too. Lastly I made a guacamole; it increased the quantity without extra calories. I made sure I was not using more than 80 g avocado in one go and also monitored oil used on the slice; instead of mozzarella I used egg whites more protein less calories. Instead of a glass full of cold coffee; I took a smaller cup with it. This helped me bring down calorie by a whopping 400. And that’s it; i started seeing the scale go down without compromising on my favorite meal. Small changes in calories and mindset can go a long way. If you are ready to bring a change in your lifestyle; without leaving your favorite foods then comment framework below. To know my portion size of avocado toast : Comment avocado below To begin your 1-1 journey with me - email: [email protected] Or WhatsApp: +919878215724

SORRY NOT SORRY. I DID WHAT I HAD TO. AVOCADO TOAST LIKE YOU’VE NEVER TOASTED BEFORE. #toast #foodasmr #recipe

Avokado Tost | Avocado Toast 🥑 Daha fazla fit tarif için beni takip edebilirsiniz | You can follow me for more healthy recipes 💚 #breakfast #kahvaltı #avokado #avokadotost #avocado

High Protein Avocado on Toast 🥑 Macros 📊: 390 Cals | 30 P Why is this a great breakfast? 👇 It contains good sources of Healthy fats + Protein which slows down digestion and keeps blood glucose levels stable. Reducing afternoon crash/ cravings. What you need ✅: - Avocado 70g - Egg 1 - Onion 25g - Cottage Cheese (low fat) 120g - Bagel Thinns 1 (half the calories normal) - Bagel Seasoning 1 Tbsp - Salt - Chilli Flakes Enjoy 🫡

🍳 Smashed Egg & Avocado Toast� Ingredients (2 serves): * 1 avocado * 4 eggs (boiled) * 100g tomato, diced * 10g coriander * Juice of 1 lemon * 1 garlic clove * Salt & pepper * 160g sourdough (4 slices) * 50g low-fat Greek yogurt Method: Boil eggs, then mash and mix with all ingredients (except bread). Spoon onto toasted sourdough and serve. 490 kcal | 22g Protein | 52g Carbs | 21g Fat Enjoy 🍳🥑

You gotta try this Smashed Avocado Toast! 🥑 It’s got a super creamy texture with added protein from the eggs + yogurt and so much flavor with the fresh herbs. My current breakfast obsession and proof that not all avo toast has to be basic. 😉 Full recipe below.👇🏼 To get it right and for my pro tips, check out the full recipe on the blog (link in bio) or search “mallorythedietitian smashed avocado toast” on Google. You’ll find ingredient details and nutrition info there! INGREDIENTS •1 medium avocado (or ½ large avocado) •3 hard-boiled eggs (can use soft-boiled if you prefer) •2 tablespoon plain greek yogurt •juice of half a large lemon (about 1 Tbsp) •1 tablespoon dijon mustard •¼ cup fresh parsley, chopped •1 tablespoon fresh dill, chopped •1 shallot, chopped (optional) •½ teaspoon red pepper flakes •salt and black pepper, to taste •1 slice sourdough bread (or your favorite bread), I use @easytigeratx and if you’re in Austin I HIGHLY recommend INSTRUCTIONS •Cut avocado in half and remove the pit. Then scoop out the flesh. Roughly chop the shallot and hard boiled eggs. Then add everything to a cutting board.
•Smash all the ingredients using either a masher, fork or a kitchen knife.
•Top a piece of toast with the avocado and egg mixture.
•Optional: Add crushed red chili flakes or your favorite toppings.
 While healthy means something different to everyone, in general this simple avocado toast recipe is a nourishing choice! It is high in heart-healthy fats. This recipe also contains protein, dietary fiber, vitamins C and E, and potassium. 💚 I hope you love it as much as I do! Celebrate the small wins. xo, @mallorythedietitian