#Back Thickness Vs Width

My best tips for targeting back width vs back thickness!! ✈️

KNOW THE DIFFERENCE: BACK WIDTH VS THICKNESS . As always, if you have any questions about working out, nutrition or just life in general, shoot me a message, I would love to help you out 🙏🏻💪🏻😃 ___________________ . #backday #backexercises #backworkout #backworkouts #workoutvideos #workoutideas #workouttips #workoutplan #rows #gym #fitness #posture

How to THICK back ⬇️🔥 Ok first of all. Muscle doesn’t grow horizontally or vertically. It just grows. However the biological insertions of muscle dictates the placement of said muscle (hence the use of the word thickness VS width) When trying to increase thickness, doing movements which revolve around the “hinge” or even “rowing” motion will always be the go to. You want to THEN focus on tempo and tension produced through that specific movement 🏆 If you want more simplified information like this, simply ask bro. Like bun the follow, just stick around and or join my coaching for a lot more 1-1 help 👊🏼 Wearing - @ayblmen | use code: “OPTIMALIK” for even MORE £$ off your purchase at checkout 💪🏼

🐒 Want to build a big, strong back but confused about what really works? Don’t worry—we’ve got monkeys to explain it in the most fun and simple way possible! Your back muscles (lats, traps, rhomboids, erectors) aren’t just for looks—they’re the foundation of strength, posture, and power. In this video, we’ll show you how to train them effectively and avoid the mistakes most people make. 🔥 What you’ll learn: ✔️ Why compound lifts are the secret to a wide back ✔️ Pull vs Row – which builds more thickness? ✔️ The role of progressive overload for back growth ✔️ Monkey-style tips 🐵 for better posture & power Whether you’re chasing that V-taper look or just want to get stronger, this video makes back training fun, clear, and effective. 👇 Comment below: What’s your favorite back exercise—pull-ups or rows? #BigBack #FitnessExplained #MonkeyMotivation

Back Workout for Width, Thickness & Strength 📌 3 Sets — 15, 12, 10 Reps 🔹 Lats (for width): 1️⃣ Lat Pulldown – Full stretch & squeeze 2️⃣ Pull-Ups – Best bodyweight move 3️⃣ One-Arm Dumbbell Row – Detail builder 🔹 Mid-Back (for thickness): 4️⃣ T-Bar Row – For that thick, dense look 5️⃣ Machine Row – Clean, controlled reps 🔹 Lower Back (for strength): 6️⃣ Hyperextensions 7️⃣ Deadlifts – The king of all lifts ⸻ No fluff. Just 7 powerful exercises. 3 sets | 15–12–10 reps Save this & train like a beast 🔥 #BackWorkout #gym #motivation #fitness #PullDay #Lats #Deadlifts #GaryLuFitness #SaveThis

Are You Looking For Back Thickness or Width? Or Both? #fitnessmotivation #musclebuilding #bodybuilding #musclegrowthtips

5 mistakes killing your back thickness👇🏾 1. You don’t row heavy enough If you’re rowing with the same weight you’d nearly curl… you’re not building a thick back. Heavy barbell, machine, and chest-supported rows should make your whole body have an orgasm. That’s how you recruit the deep muscle fibers that actually grow. Follow @tobi_sanni for more tips 2. You rush every rep Slower reps = more tension = more thickness. If you’re pulling the weight with too much momentum, your arms are doing the work—not your lats, traps, or rhomboids. Slow down. Control the weight. Feel every inch. 3. You’re obsessed with width, not depth Lat pulldowns are v good—but they won’t build that 3D look. If all your training is pull-ups and no rows, you’re missing the muscles that make your back pop from the side and look thicker under clothes. 4. You avoid stretch-based movements Most people never let their back fully lengthen. Movements like RDLs, cable pullovers, and deep dumbbell rows load your back in the stretch—this is where the real growth signal happens. If it feels uncomfortable, i guarantee you it’s probably working. 5. Your volume needs fixing Argue with a wall but 2 solid sets are better than 4 shitty sets Hit your back hard twice per week with 8-12 solid sets and take the sets close to failure. The goal isn’t just to train, it’s to trigger change. Apply for 1:1 coaching - Link in bio 🫱🏻‍🫲🏽 #gymtips #backworkouts #gym #explore #mistakes #gymmistakes #tips #gymreels #strengthtraining #musclebuildingtips #buildmuscle #skinny

3 steps to get that V shape body➡️ 1. Focus on Back and shoulders You can’t neglect your back and shoulders. Focus on exercises like pull-ups, rows, and shoulder presses. Aim for 3-4 sets of 8-12 reps for each exercise, 2-3 times a week. These will build the width and thickness you need for that V-shape. 2. Diet Aim for lean proteins like chicken, fish, and eggs—about 1 gram of protein per pound of body weight daily. Don’t skip your veggies and fruits either—they provide essential vitamins and minerals. Include healthy fats like avocados, nuts, and olive oil. Stick to complex carbs like oats, brown rice, and sweet potatoes for sustained energy, and aim for 40-50% of your daily calories from carbs. Now for the MOST CRUCIAL step 3. Cardio Don’t forget about cardio. Incorporate 20-30 minutes of high-intensity interval training (HIIT) 2-3 times a week. It’s crucial for burning fat and defining those muscles you’re working so hard on. Also, remember that form matters. Using the right technique not only prevents injuries but ensures you’re working the correct muscles. Take time to learn proper form, and consider working with a trainer to get it right. Stay consistent. Stick to your workout and diet plan even when it’s tough. #fatlosstips #vshape #vtaper #davidlaid #mensphysique #looksmaxxing #glowup #workoutroutine

How I FINALLY Grew My Back⬇️ 1. Width Vs Thickness When I first started for the majority of my first 2-4 years honestly I focused heavily on growing my lats. So I did a bunch of pulldowns and pullovers but ended up lacking that density and thickness. I then swapped over to splitting workouts into one width focused and then one thickness focused. Forcing myself to do a lot more rows. That helped a bunch but later on I fully swapped to just focusing on my thickness for a good year and it BLEW IT UP. Now my lower back is my weakest point, so what do you think I’ve been doing? Giving it more attention, more sets, and more exercises. Moral of the story here is pick your exercises wisely and be smart. Make sure you’re hitting all the parts of your back, and focusing heavily on your weak points. That’s what I did and it worked wonders. 2. No Ego And Slow Eccentric/Stretch Back for me was a muscle group I ego lifted with heavily. It’s super easy to kinda just sling the weight around and move from A to B. But when you slow it down and focus on actually using the correct muscle and feeling it, it works 100% better. I actually got the idea from cbum to slow down the eccentric portion of the movement, shoutout the goat. If you drop the weight and start to actually feel it, you’ll grow I promise. 3. Straps Straps 100% are the most useful gym accessory and they’re like 12, get them! It takes so much out of your forearms. I struggled a lot with my grip and my grip was so much weaker then my actual back. Once I got the straps I got so much stronger! 3 quick and easy tips. Focus on your weakpoints, slow down and feel the movement, and buy some straps🤝🏻 COMMENT “FATTOFIT” For My FREE Guide #explore #gym #fit #fitness #back #backworkout #backday #fitnessmotivation #gymmotivation #gymjourney #gymprogress

Width and Thickness - Back Workout 🔥💪🏻 ✅🦍 Back Workout for Width & Thickness 💪🏼 If you want that well-rounded, thick back with a wide, defined look, try these 4 exercises. These target the lats, traps, rhomboids, and lower back—giving you both width and depth🔥 1️⃣ Weighted Pull-Ups A classic for width! Start with body weight if you’re new, then add weight as you progress. Keep your core tight and focus on pulling from your lats, not just your arms. Aim for 8–10 reps. 2️⃣ Chest-Supported Dumbbell Row This isolates the back, removing any sway or momentum. Chest supported on an incline bench, pull the weights back, squeezing those shoulder blades. Focus on slow, controlled reps to target the rhomboids and middle traps. Do 10–12 reps. 3️⃣ Dumbbell Pullover This hits the lats while stretching them, helping with width. Lie on a bench and slowly lower the dumbbell behind your head. Engage your lats as you bring it back over. Go for 8–10 reps with good control. 4️⃣ Rack Pulls A shorter range deadlift, perfect for building lower back thickness and traps. Start below the knee for a safe yet effective pull. Keep the bar close, and brace your core to avoid rounding the back. Aim for 8–10 reps. 🔁 3–4 sets per exercise Finish off your back session with a solid pump. Stick to proper form, keep the focus on the muscle, and watch that back grow. 💥 Save & try this in your next workout! #workout #gym #knowladge #information #backworkout #gymlife #reelitfeelit #aesthetics #bodybuilding

Back width vs back thickness

Taking my back width, and thickness to another dimension! • Like • Save • Share, and Execute• Back Workout: (3 sets 8-10 reps for each) 1. WG lat pull-downs 2. Single-arm DB rows 3. CG seated row 4. Chest supported T-bar rows 5. Close grip pulldowns 6. Cable lat pullovers DM “COACH” for 1on1 coaching and programs Supplements I use are @ehplabs // currently up to 75% off and extra 10% off with code “PETEFIT” - - - #gym #back #bodybuilding #bodybuilder #shredded #lifting #aesthetics #fitness #workout #gymreels #gymreel reps #fitnessmotivation #fitnessinfluencer #backworkout #armworkout #biceps #tríceps #personaltrainer #chest #chestworkout #armworkouts #onlinetraining #shoulderworkouts #fitness