#Back Width Vs Thickness

Training for Back Thickness vs Back Width! I don’t ever use these terms but I understand it’s still a common topic with this exact wording lol. Like I say check out the maximising series for more detail on each as this is simplified, exercise selection wise anyway. Infraspinatus may deserve a mention for thickness, or even a few other deeper muscles so ask any questions or go to maximising vids! Thank you 🙏

How to target back width & back thickness✍🏼 #bodybuilding #backday #bodybuildingtips

My best tips for targeting back width vs back thickness!! ✈️

The only 2 exercises you need for a wider back 💪

Back Training for Strength, Size & Longevity 💪 A complete back session isn’t about just pulling heavy — it’s about balance, control, and smart progression. Face Pulls – Reinforce shoulder health, posture, and upper-back stability Supinated Pulldown – Targets lower lats and builds thickness through full range Pronated Pulldown – Develops width and overall pulling strength Chest Supported Dumbbell Row – Builds mid-back density without loading the lower spine Most people train back with ego and momentum… then wonder why they plateau or feel tight and achy. At Lifestyle Revolution, training is built around: ✔ Structure ✔ Individual goals ✔ Long-term progress (not burnout) If you want a plan that actually fits you, book a free consultation and let’s build it properly. 📩 Message us “BACK” to get started.

Timeline for a V taper back 💪🏻 ✅ 1.5 years apart 💎 Stage 1 - you’ll notice strength gains, with no visual changes to your body yet. 🦾 💎 stage 2 - slight changes in the back, appeasing more ‘V’ shape, with slight changes to the rear delts 💪🏻 💎 stage 3 - start to notice changes in the bicep 🔑 💎 stage 4 - consistent sessions and dedication shows your back appearing “thicker” 😮 💎 stage 5 - the “V shaper” is in full swing 🫡 💎 stage 6 - clear pronounced cobra back is forming 🐍 💎 stage 7 - your hitting back more than twice a week and your oats are growing lats 😝 💎 stage 8 - you’ve grown wings, your your forearms are huge and your delts are now boulders 💯 🥇 - not just a V, but an aesthetic masterpiece 💫 👁️ Comment “🤯” and I’ll DM you my cheat sheet for building muscle or loosing fat ! FOLLOW FOR MORE MUSCLE BUILDING/FAT LOSS TIPS 🔥 #gym #reels #bodybuilding

How do you turn your back into a perfect V-shape? It’s not about lifting heavier, it’s about training smarter. Define your shape. Master your pull with Endomondo. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🎉 Want more? Download Endomondo - FREE for 7 Days! #backworkout #vshapeback #pullworkout #strengthtraining #fitlife #gymmotivation #trainhard #musclebuilding #fitnesstips #fitnesstransformation #bodygoals #upperbodyworkout #Endomondo #gymtips #enfit #fitnessmotivation

Wider back workout

Wide-grip lat pulldown builds back width and the V-taper, neutral grip builds back thickness and wide-neutral gives you both. #backworkout #gymworkouts #workouttips #backday latpulldown

💬 DM “COACH” for 1-on-1 personal training Try this Back Workout 🦍 Build thickness, width, and strength with these 4 key exercises: • Heavy Barbell Rows — 4 sets, 6–8 reps (increase weight each set) • Lat Pulldown — 3 sets, 15 reps (focus on controlled reps for width) • Straight-Arm Pulldown — 4 sets, 12 reps (full stretch and squeeze) • Heavy Dumbbell Rows — 3 sets, 8–10 reps (drive with power and control) DM me “PDF” and I’ll send you my full step-by-step guide created by me to transform your back to the next level #backworkouts #backday #fitness #gym #bodybuilding #physique

Your back isn’t one muscle… it’s angles and intent. Change the grip, change the target, change the growth.

They say vertical pulls for width, rows for back thickness... but not all rows will be as optimal for “back thickness” as it ultimately depends on your arm path. Also which muscles contribute in “back thickness?” Let’s find out. #fitness #gym