#Banting Coach

Day 1/30 of the Banting diet #restrictiveeating #banting #keto

You can’t out‑exercise food that’s designed to be overeaten. William Banting proved this in 1862, before macros or gyms existed. He tried all the “move more” advice of his time: walking, rowing, manual labor, spa protocols. And stayed fat. The breakthrough came when he changed his food, not his exercise.​ He cut the stuff that was effortless to overeat (bread, sweets, potatoes, beer), and built his meals around protein‑heavy foods that actually kept him full. Same body, same life, less automatic overeating. In ~18 months, he dropped about 50 pounds and felt better than he had in 26 years. His results were so undeniable that “Banting” literally became slang for dieting.​ Your physiology hasn’t changed. But the food has gotten worse. It’s tastier, more calorie dense, and less filling. So it is harder for you than it was for Banting. A modern “healthy” lifestyle that burns 300 calories in the gym but adds 600 back in snacks, drinks, and extras will keep you stuck forever.​ If your plan to get lean is still “train harder” instead of “make overeating harder,” you’re fighting the wrong battle. Fix the plate first. Don’t use training to burn off bad eating. Use it to build the physique you’ll reveal once you stop overeating Send this to your friend who keeps trying to out train his diet.

Hari ke 33 misi kayuhan solo ke Mekah diteruskan menuju terus ke Vientiane Laos. Sebenarnya aku dah mula bosan duduk area Thailand lama2 sebab tiada benda menarik lagi untuk aku explore so aku tak sabar nak masuk ke Laos 🇱🇦 #aqilkemekah #bantingku #kayuhansolo #insyaallahkemekkah

Tips apa lagi ya

Hey Banting! Be sure to check out all of the Valentines Day events from Leadership!

Personal makeover for beautiful T H U R I N I 🦋 @thurini Flower @emerald_florist #bantingmua #klmua #ipohmua #selangormua #perakmua #makeupartist #personalmakeup #makeover #personalmakeover #mua #makeupartistworldwide

Cara mengatasi lawan bertahan saat mau di banting #pshterateindonesia #psht #pshtsumsel

Improved leadership starts with the right tools. Through the “Supervisory Development Program”, we’re building better leaders to ensure team motovation and operational success🎊💪 #tahanbanting #slsbukankalengkaleng 🌐 www.slsgroup.id #sls #slsgroup #Indonesia #manualbarging #earthmovers #hauling #slsnickel #slscoal #nickelmining #miningindonesia #coalminingindonesia #coalindonesia #nikelindonesia

A snippet of one of my visits to the Epping paradise hawkers market - in my view, Cape towns best kept secret! Go with a friend or two and you're sorted for fresh, in season fruit and vegetables for a fraction of the price! I got leek bunches for R12 each, celery bunch for R12 and 2 x spinach bunches for R15 for both 💃🏽 Last week I got a POCKET of green peppers for R40, large cabbages at R15 each, etc! #weightloss #LowCarbLiving #BantingLife #KetoDiet #LowCarbRecipes #KetoMealIdeas #BantingRecipes #LowCarbHighFat #KetoFood #BantingInspiration #LowCarbKetoLifestyle #KetoFats #BantingCommunity #Keto #Banting #LCHF #LowCarb #budget #bargains #thrift

Steak Tendaan Yang Selalu Waiting List di Kelapa Gading 😍 Ini kesekian kalinya aku makan di @steakbanting & emang selalu rame. Belum buka, tapi orang-orang uda pada nungguin 😄 Kalau belum pernah cobain, mending langsung ke outletnya di cabang terdekat! ^^ 📍Kelapa Gading 📍Tanjung Duren 📍Pluit 📍Tebet 📍Depok #Steak #KelapaGading #SteakViral #KulinerKelapaGading #RekomendasiSteak #SteakMurah #SirloinSteak #TenderloinSteak

Introducing Majlis Perwakilan Pelajar Kolej MARA Banting Sesi 2025/2026!! Here to serve, lead, and represent you. Credit: @kmberphoto #MPP2526 #kolejmarabanting

pejuang otot yang......... . . terus, dilatih..... ngotot..... berjuang...... berproses....... mempertahakan...... . . ketika aktivitas yang lain menjadi lebih 'tahan banting' sekuat ngototnya 🫣🤣🙌🏽 . . thank you 📹 & #morestrength 🥳🔥 @ahmadrizall.mr -amazing coach- . . back check 🥹🥺 #strongmindstrongbody as always, #stillonprogress #calisthenics #calisthenicworkout #ilovemymuscles❤️ #motivation #excercise #mommylife #actiononly #myeverything #mydreamscollection 🙏🏽