#Bathgate Gym

🔥 7 days in, and the gains are already showing! 💪 The Xcite Bathgate gym extension is buzzing, and we love seeing you all pushing your limits in our new space! Be quick - today is the LAST CHANCE to join Xcite Bathgate for just £10 initial payment & NO joining fee!* What’s been your favourite part so far? Let us know in the comments! *T&Cs apply

Great work in last nights Taekwondo Class 🥋. Movement, counters, dominance ❤️ Over 50 years of taekwondo in our Bathgate gym, it’s seen a few battles over the years 🥊 #gmslegacy #kickinkids #taekwondo #martialarts #blackbelt #bethebest #competition #gmsma #littleninjas #fitness #kickboxing #50years #since1974 #westlothian

🏋‍♀Workout of the Week🏋‍♀ Don’t have much time to spend in the gym? Try out our 25-minute lower body and core workout. All you need is a kettlebell, stepper, and a mat. Perform 2 exercises per round, with 30 seconds of work followed by 15 seconds of rest. Repeat this cycle 3 times for each exercise, and then take a 40-second round rest. Round 1: - KB step-ups - KB squats Round 2: - Extended crunch - Plank Round 3: - KB swings - Side step jump Round 4: - Bicycles - Mountain climbers Round 5: - KB sumo squats - Step hip thrusts #bathgateAF #Bathgate #lowerbodyworkout #westlothian

Heavy fried interview with @willis_md31 at KeyStore Whitburn Visit KeyStore Whitburn Norwood avenue at 60 Norwood Ave, Whitburn, Bathgate EH47 8HF📍 #whitburn #fyp #bathgate #edinburgh #glasgow #Scotland #scottishtiktok

Gym community is EVERYTHING. I am so blessed to have not only my lovely LiFT ladies 🫶🏼 but the lovely gents at Bathgate Xcite. John used to be a competitive bodybuilder and we’ve become gym pals throughout my training. When he heard I was doing a photoshoot, he quickly offered to help me in any way he could & showed me some body building posing. John really showcases how looking after yourself will pay off in the long run. He’s definitely the most fit 70 year old that I know 🤯 Bravo John 👏🏼

Who am I? Let me introduce myself 💛 ✨ I’m Natasha, a 38-year-old fully qualified Personal Trainer, based in Bathgate, Scotland. I live with my husband, our wild little 2-year-old, 2 dogs, and 2 cats 🐾 Like many women, I’ve struggled with body image, self-confidence, and disordered eating — and I really understand how hard it is to find time for yourself, never mind time to work out. That’s why I became a coach. I don’t want to be just another workout program — I want to empower you to change, to become the strongest, most confident version of yourself ✨ Here you’ll find: 💪 Realistic fitness for real life 🧠 Supportive coaching & honest advice ⏱️ Fitness program tailed to you 💬 A safe space to grow — at your pace I offer 1:1 personal training (in-person & online), and flexible coaching that fits around busy lives — because I live one too. Let’s do this together

Who on the team you wouldn’t let date your bro? ?🥎🔥#teambonding #softball #viralvideos #bathgatesoftball#

Hello, SCOTLAND! Is your BODY ready!?! Media Editing by PA. Thank you. #theQuadSensei #theQuadFather #QuadFathersQuantum #PureSquatMinistry #9DLifeMinistry #PlatZinum #theLEGenDAY #StoryTelling #TalkStory #theGoldenEagle #DareDtoDream #MyPurpose #70YearsOld #Doujin抖音 #Xiaohongshu小红书 #GodsGotThis #GodsGivenThis #fyp #fypage #fypviral

Sigma male Dwight. #theoffice #dwightschrute #jimhalpert #michaelscott #pambeesly #peacock

One day or day one? Your choice, I picked mine 😊 ————————————————————— MC Mobile Valeting 📍Edinburgh/Glasgow 📍West Lothian/North Lanarkshire 📲WhatsApp: 07 510 141 510 📧[email protected] 🛡️Fully Insured For booking or enquiry you can either direct message us, or WhatsApp us. #CarCleaning #Snowfoam #CarCare #Detailing #Valenting #edinburgh #Glasgow #Harthill #Bathgate #Livingston #Whitburn #Uphall #Westlothian #NorthLanarkshire #satisfying #asmr #quote #motivation

Strong Saturdays in full swing 💪

Scotland is something else...😀 🎤 Frankie Boyle ✍️ Marco Di Pinto #scottish#scotland#glasgow#bathgate#scot#scots#frankieboyle