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Marry Me Bean Soup 💍 Creamy, rich, and packed with flavor 😛 Cannellini beans, sun-dried tomatoes, and spinach simmered in a coconut milk broth with garlic, herbs, and vegan parmesan. Ready in just 30 minutes! Find the full recipe now live on sweetsimplevegan.com, link in our bios 🔗 #marrymerecipe #beansoup #vegansoup #sweetsimplevegan

Comment “soup” and I’ll send you a DM with all the ways to get this recipe plus more cozy comfort food vegetarian recipes for the cold weather 💕 #comfortfood #soupseason #soup #whitebean #beansoup #vegetarianrecipes

Iron Maxing ep. 3: The BEST Bean Soup 🥣🫘 so nourishing, iron-rich and delicious. The full recipe is on Substack! #ironrichfoods #highiron #lowiron #anemia #beansoup

The coziest Tuscan Butter Bean Soup that’s ready in just 30 minutes. Creamy butter beans in a rosemary-imbued broth with sweet pops of sun-dried tomatoes, ribbons of kale, and a touch of Parmesan for richness. I love using a combination of @delallofoods tomato products to layer in depth and complexity. The savory tomato paste deepens the umami and anchors the soup with richness, while the marinated sun-dried tomatoes lift it with bright, tangy flavor. #delallopartner #delalloeats Here’s what you need: 2 Tbsp. extra-virgin olive oil (or oil from the jar of sun-dried tomatoes) 1 sprig fresh rosemary 1 medium yellow onion 3 garlic cloves 2 Tbsp. DeLallo tomato paste Pinch of crushed red pepper flakes 1 tsp. dried oregano ½ cup DeLallo Sun-Dried Tomatoes 2 (15.5-oz.) cans butter beans 4 cups (1 quart) lower-sodium vegetable broth 4 cups chopped lacinato kale ¼ cup heavy cream 1 tsp. red wine vinegar Freshly grated Parmesan cheese For the FULL recipe, comment “Full recipe” below and i’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes! #dishingouthealth #healthyrecipes #dinnerideas #soup #glutenfreerecipes #vegetarianrecipes

15 bean soup these are good source of iron and nutrients I used to struggle with anemia my hemoglobin used to be so low and I was eating cups of ice at least 3x a day so glad I started taking care of myself!

SOUP TIME! This spicy black bean soup recipe is easy, creamy and huge on flavor with loads black beans and just the right amount of spice. It's the perfect weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 onion chopped (I use a yellow onion)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 bell pepper chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 jalapeno peppers chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 celery rib chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 medium carrot peeled and chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 garlic cloves chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon cayenne⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon spicy red pepper flakes or more to taste!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cans 15 ounces each black beans, drained and rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups chicken broth vegetable broth is good, too⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juice from 1 small lime⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the Blog Today. Tap @ChiliPepperMadness and Click the Link in Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hashtag #chilipeppermadness if you make this recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.chilipeppermadness.com/recipes/black-bean-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chilihead #spicyfood #spicyfoodlover #cookit #kitchenbowl #dailyfoodpic #recipeontheblog #foodblogfeed #feedfeed #todayfood #dinnerideas #easydinner #recipeoftheweek #recipeoftheday #recipeshare #getinmybelly #TimetoEat #YummyFood #EasyMeals #HomeCooking #hotandspicy #spiceitup #feedyoursoul #blackbeansoup #spicysoup #souplover #souplovers #soupfordays #souplove

LEMON BROTHY BEANS — simple, cozy, and deeply nourishing (the kind of pot that feeds you all week) 🍋🫘 INGREDIENTS 17 oz / 500 g dry beans Filtered water (for soaking + cooking) 1/4 tsp baking soda (for soaking) 1/4 cup olive oil 1 large onion, chopped 6-8 garlic cloves, sliced 1 jalapeño, sliced (optional) 1 Tbsp fresh sage & thyme (each) 1/2 cup sun-dried tomatoes, chopped 5-6 cups broth or water salt + pepper, to taste 1 Tbsp lemon zest 1/4 cup lemon juice parmesan or nutritional yeast, to finish extra olive oil, for drizzling parsley, for serving INSTRUCTIONS Soak dry beans overnight in filtered water with a touch of baking soda. Rinse well the next day. In a Dutch oven, sauté onion, garlic, fresh sage & thyme, and dried tomatoes in olive oil for a few minutes until fragrant. Add soaked beans and 5-6 cups broth or water. Season with salt + pepper. Cook for 80–90 minutes in a Dutch oven (longer if using a regular pot) until beans are tender and brothy. Top with parmesan or nutritional yeast and a generous drizzle of olive oil. #easyrecipes #beans

Ham & Bean Soup Recipe 🥣 1 lb dried beans of choice, 2 tbsp olive oil, 1 tbsp butter, 1 small onion (diced), 1 tbsp minced garlic, 2 cups carrots (chopped), leftover ham bone, 2 cups chopped leftover ham, 2 tsp onion powder, 1 bay leaf, 2 spring of thyme, 4 cups chicken broth, 4 cups water. Bring to a boil, reduce heat and simmer for 3 hours with your lid cracked. Stir occasionally. Remove thyme sprigs, bay leaf and ham bone before serving.

GOOD BEAN SOUP 🥣 It’s getting cold and rainy in Germany, so nothing is better than a warming bowl of soup. 😋 Much love Maya ✨ RECIPE (4 servings, 30min prep time): -1 onion -4 cloves garlic Chop and sauté in oil. -3 carrots -2 stalks or a 2cm thick slice of celery Finely chop and sauté for 5mins. -3 Tbsp tomato paste -2 can white beans (440g in total) -750ml to 1L (3-4 cups) water or veg stock -a handful frozen spinach (optional) -1Tsp each salt, dried Italian herbs, paprika -pepper to taste Let it simmer 15mins. -a handful fresh basil (optional) -juice of 1/2 lemon -1 heaped Tsp vegan pesto Stir and let it simmer 5mins. Serve with bread. - GUTE BOHNENSUPPE 🥣 Da es in Deutschland langsam kalt und regnerisch wird, gibt es nichts Besseres als eine wärmende Schüssel Suppe. 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 30 Minuten Zubereitungszeit): -1 Zwiebel -4 Knoblauchzehen Hacken und in Öl anbraten. -3 Karotten -2 Stangen oder eine 2 cm dicke Scheibe Sellerie Fein hacken und 5 Minuten anbraten. -3 EL Tomatenmark -2 Dose weiße Bohnen (insgesamt 440g) -750 ml auf 1 l (3–4 Tassen) Wasser oder Gemüsebrühe -eine Handvoll gefrorener Spinat (optional) -je 1 TL Salz, getrocknete italienische Kräuter, Paprika -Pfeffer nach Geschmack 15 Minuten köcheln lassen. -eine Handvoll frisches Basilikum (optional) -Saft von 1/2 Zitrone -1 gehäufter TL veganes Pesto Umrühren und 5 Minuten köcheln lassen. Mit Brot servieren. #easycooking #easyveganrecipes #easyveganmeals #easyrecipes #veganfood

Day 3 of my Soups n Stews series is my fav white bean soup - so simple but always a crowd pleaser and genuinely delicious. Comment “save” for the full recipe ❤️ I love a hearty white bean soup to keep me full on the cold day, and this one is so good every time I make it. https://www.bytheforkful.com/white-bean-soup/ #soupseason #beansoup #beangang #comfortfoods

BEANS THAT’LL SEAL THE DEAL Listen up, these Marry Me Butterbeans are that good. Creamy, rich and comforting enough to make anyone pop the big ol’ question. You’ll be happily married and full of fiber & protein. I’d call that a win. They’re glossy, comforting and proof that beans are here to stay. We start by frying onion and garlic in a good glug of olive oil (yes we all know the memes), then in go the sun-dried tomatoes, coconut milk and butter beans for the creamiest vegan dinner ever. It’s nutritious, high-protein and ridiculously easy to make; real comfort food that happens to be healthy too. You know where to find the full recipe. Comment “RECIPE” and I’ll send you a link to my membership website! For the price of less than a coffee per month you get access to over 300 recipes. More than 480 people have joined already (big thanks) 🙏🏻 Happy cooking!
Top Creators
Most active in #bean-soup
Reels Graph Intelligence.
Advanced mapping of high-affinity Instagram Reels semantic patterns identified within the #bean-soup ecosystem.
Strategic Implementation
Our semantic engine has identified these specific pattern clusters as high-affinity matches for #bean-soup. Integrated usage of #bean-soup with strategic Reels tags like #homemade bean soup and #chicken noodle soup with green beans is statistically linked to a significant increase in initial Reels discovery velocity.
In-Depth Hashtag Analysis: #bean-soup
Expert Review • June 4, 2026 • Based on 12 Reels
Executive Overview
#bean-soup is an actively used Instagram hashtag. Across the 12 trending reels analyzed on this page, the content has accumulated a combined total of 13,484,151 views— demonstrating exceptional viral potential within this content vertical. The top creator ecosystem features 8 notable accounts, led by @le_cocque with 3,936,062 total views. The hashtag's semantic network includes 100 related keywords such as #homemade bean soup, #chicken noodle soup with green beans, #cannellini bean and white bean soup, indicating its position within a broader content cluster.
Viewership & Reach Analysis
The 12 reels in this dataset have generated a combined 13,484,151 views, translating to an average of 1,123,679 views per reel. This exceptionally high average viewership indicates that content in this hashtag frequently hits the Explore page or Reels tab, driving massive exposure beyond the creator's immediate follower base.
The highest-performing reel in this dataset received 3,936,062 views. This viral outlier performance is 350% of the average reel performance in this set. This significant gap between the top performer and the average highlights the "viral lottery" nature of this hashtag — breakout hits can achieve massive scale.
Content Overview & Top Creators
The #bean-soup ecosystem is dominated by short-form video content (Reels), aligning with Instagram's algorithmic preference for video-first distribution. There are 8 distinct accounts contributing to the trending feed. The top creator, @le_cocque, has contributed 1 reel with a total viewership of 3,936,062. The top three creators — @le_cocque, @bytheforkful_, and @fitgreenmind — together account for 68.2% of the total views in this dataset. The semantic network of #bean-soup extends across 100 related hashtags, including #homemade bean soup, #chicken noodle soup with green beans, #cannellini bean and white bean soup, #tuscan white bean soup with sausage. Creators often use these tags together to reach overlapping audiences.
Discoverability & Reach Potential
The discoverability metrics for #bean-soup indicate an active content ecosystem. The average of 1,123,679 views per reel demonstrates consistent audience reach. For creators using #bean-soup, high-quality production and strong hooks in the first 1-2 seconds tend to perform best given the competition.
Analyst Verdict
#bean-soup demonstrates the hallmarks of a well-performing Instagram hashtag. With an average of 1,123,679 views per reel, the viewership metrics position this hashtag as a premium discovery vehicle. Creators like @le_cocque and @bytheforkful_ are leading the charge, setting viewership benchmarks for the community.
Frequently Asked Questions
Everything about #bean-soup on Instagram
Global Reels Trends
Explore high-velocity Instagram Reels hashtags currently shaping global discovery.











