#Being Vulnerable

Being vulnerable is authentic… The fear is that if “I’m vulnerable, I could get rejected” Well, guess what When you’re being a good person and you’re being good, you’re rejecting yourself every single day You’re literally rejecting yourself over and over and over again and abandoning yourself because of the fear of abandonment over here So why not Instead of trying to dance over here to make everyone else happy, why not go over and start to tune to yourself Start to tune to who you choose to be Your own magnetic frame Getting inside of your own body

Being vulnerable is powerfull when its timed right! #relationship #vulnerable

Ur scared because of the last time you were honest.

If you sometimes feel ashamed of your most vulnerable moments, you’re not alone. In her popular TED Talk, @BreneBrown shares how misunderstanding vulnerability can shape the way we see ourselves and each other — and why having the courage to face it can help us lead more authentic, honest and happier lives. “If we’re going to find our way back to each other, vulnerability is going to be that path.” Visit the link in bio to watch the full talk.

We spend so much of our lives protecting ourselves from being hurt—shutting down our vulnerability, building walls, and clinging to the need to be “right.” But here’s the truth: everything in nature grows only where it’s vulnerable. Follow @mindset.xtra for more. Credits: @Gabormatemd on the @jayshettypodcast #Vulnerability #PersonalGrowth #EmotionalHealing

EMOTIONAL INTELLIGENCE includes discernment. Don’t allow your empathy to override your self respect.

Why is vulnerability so hard?

ONE OF THE TRUEST SIGNS OF EMOTIONAL INTELLIGENCE— is discernment. Empathy without boundaries is self abandonment.

Some of the behaviours we think are just part of our personality… are actually survival tactics we picked up to stay safe. Being hyper-independent? That’s not always strength, that’s ‘I had no one to rely on.’ Overexplaining everything? That’s not being clear, that’s ‘I was made to feel misunderstood.’ Avoiding conflict at all costs? That’s not peace, that’s ‘I wasn’t allowed to express anger or sensitive emotion.’ We normalise these behaviours because they kept us safe once. But healing means questioning what’s actually you… and what’s just a trauma response in disguise. You’re allowed to grow out of survival mode. #healingjourney #healing #healingtiktok #healingprocess #healingtrauma #healingera #healinggirlera #healinggirltiktok #healingprocess #healingtrauma #healingera #healinggirltiktok #letshealtogether #breakuphealing #breakuphealingprocess #hearthbroken #heartbreak #selfimprovement #selfdevelopment #selflove #selflovejourney

Vulnerability is the antidote to shame. . . . . . #motivation #selfdevelopment #mindset #inspiration #personaldevelopment #relationships #selfhelp #mentalhealth #growthmindset #selfawareness #selfconfidence #advice #selfgrowth #lifelessons #relationshipadvice #friendship #selfworth #vulnerability

Let me hear you say it “I’m not too sensitive, others just aren’t sensitive enough!” You don’t need to explain your sensitivity, it’s a beautiful part of you! #highlysensitive #sensitivity #selfcare #selfhelp #acceptance #inspirational #podcast #podcastrecommendation #psychologytips #psychology #psychologystudy #fyp #selfacceptance