#Bench Technique

Try these tips next time you bench 💪🏼 • 1-on-1 Coaching Programs Available - DM: FIT @legion code “Brett” Wearing @squatwolf - code “EDWARDS” • #gym #gymtips #gymtipsandtricks #bench #benchpress #benchpresstips

Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ✅ How to Perform the PERFECT Bench Press 1. Grip the Bar Correctly – Place the bar on the base of your palm. Angle your hand slightly so the bar sits deep in your palm, not your fingers. 2. Tuck Your Elbows – After gripping, consciously tuck your elbows in so your forearms stay vertical. 3. Keep Wrists Neutral – Avoid letting your wrists bend back excessively. 4. Set Your Feet – Place your feet slightly behind your knees. 5. Drive Through Your Heels – Plant your heels firmly into the ground for stability and leg drive. 6. Engage Upper Body – Roll your shoulders back while lifting your chest. 7. Arch Slightly – Maintain a small, natural arch in your lower back. #benchpress #benchpressing #benchpresstips

If your bench hasn’t moved in months, it’s not genetics it’s your habits. Here’s why your numbers suck and how to fix them 👇 1. No leg drive. You’re pushing the bar, not the floor. 2. Loose upper back. No tension = no power. 3. Flaring elbows. That’s shoulder pain waiting to happen. 4. Wrong bar path. The bar should touch lower chest, not your throat. 5. No arch. Flat back = flat strength. 6. Weak triceps. Your lockout is trash. 7. Skipping accessories. No rear delts or lats = no stability. 8. Bad grip width. Too wide or too narrow kills leverage. 9. No setup routine. Every rep should start the same way. 10. Bouncing the bar. Control it, pause, then explode up. 11. Bad breathing. Big breath in, brace, then press. 12. Ego lifting. You’re chasing numbers, not progress. 13. Inconsistent training. You bench once a week and expect miracles. 14. Poor recovery. Weak sleep, weak lifts. 15. No patience. Strength takes time stop changing programs every two weeks. 💬 Drop a comment or follow @Onorato.Lifts for any bench press questions or form breakdowns #benchpress #chestday #gymtips #powerbuilding #strengthtraining #OnoratoLifts #formcheck #gymlife #pushday #bodybuilding #fitnessjourney #musclebuilding #trainhard #chestworkout #upperbodyday #strengthcoach #fitnessmotivation

Bench Press - Quel est le défaut technique ? ❌ Décoller les épaules du banc lors de la poussée ✅ Garder les épaules fixées dans le banc lors de la poussée ___________ Bench Press - What is the flaw ? ❌ Lifting your shoulders off the bench during the press ✅ Keeping your shoulders fixed on the bench during the press . . . #BenchPress #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

Trying to hit a Bench Press PR but my training partner blasting fetty wap on his JBL speaker 😭☠️ 3 Things I Wish I Knew When I Started Bench Pressing! 📋 1) More ≠ Better. I used to spam volume everyday thinking it would help. Got injured more😭 2) If you think you’re pausing long enough- you’re not. Pause longer. My pauses in training used to feel like they were adequate until i started competing. The pauses on the platform humbled me. ⏸️ 3) Accessories. Please don’t half ass your accessories. Pushing my upper accessories has helped my bench progress quite nicely these past few years!🙌🏻 Coaching: @teamflowerscoaching 🔸If you’re interested in working with me for Powerlifting Coaching- fill out my application in my bio! 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 #powerlifting #beginnerpowerlifter #benchpress

10 point checklist for a powerlifting setup bench press that will make you bench press more instantly! Save this and thank me later 💪 #benchpress #strengthsystem

1 Pro Tip that will blow up your Bench Press 1 Conseil de Pro pour un plus plus gros Bench 🇬🇧 Place the bar LOW in your hand. By doing so you’re stacking your bar with your forearm. This allows for : 1️⃣ Stabilized wrist position 2️⃣ Better force transfer ❌ A big mistake that I often see is people grabbing the bar very high in the hand which creates a weaker position. ✅ Place the bar around your palm with a slight internal rotation and you’ll get a better grip for a strong bench press Bench Program ➡️ Thepanash.app 🇫🇷 Placez la barre BASSE dans la main. En faisant ça vous allez aligner la barre avec votre avant bras ce qui va permettre : 1️⃣ Une stabilisation des poignets 2️⃣ Un meilleur transfert de force ❌ L’erreur que je vois le plus souvent c’est de prendre la barre trop haute dans la main ce qui crée une position plus faible. ✅ Placez la barre basse dans votre main, au niveau de votre paume avec une légère rotation interne des poignets et vous aurez un meilleur grip pour sortir un gros bench #benchpress #chestworkout #powerlifting #gymrat #gym #bodybuilding #fitness

Bench checklist! If you tick all 5, you have a perfect bench ☑️☑️☑️☑️☑️

Bench Press Tutorial BRAND NEW v3 PowerBuilding Plan is Out Now ‼️ PROGRAMS & LINKS IN BIO 🏆 @gymshark code JOEY 🦈 @myprotein code JOEYS ♠️ #reels #powerlifting #powerbuilding #benchpress

I used to think a better bench press meant forcing a bigger arch. Cranking my lower back. Pulling my hips towards my shoulders. And every time, my lower back would feel tight. Sometimes cramped. It never felt stable. What actually changed my bench was learning to use horizontal leg drive. Big brace. Chest stays high. Legs drive me up onto the shoulders, not up off the bench. That gets my neck closer to the bench. Frees up the shoulder blades. Keeps the hips down and stable. I am not arching harder. I am getting higher on the shoulders. That has shortened my range of motion. Taken stress off my lower back. And made my bench press far more solid. And I know it will improve yours too. #benchpress #strengthskill #mh3gym #everydayathlete #benchtechnique #legdrive #powerliftingtechnique #liftwithintent #movementquality #coachingprinciples

If your wrists bend back or you feel like the bar slides in your hand when you bench, it may be because you have the wrong grip on the bar. Grip is often overlooked when it comes to the bench - most lifters only think about pushing the weight. The Bulldog Grip is used by the biggest benchers in the world to guarantee optimal force transfer, since the bar sits directly over the wrist and elbow joints - essentially, no energy is leaked. Try this by letting the bar sit deep in your palm, and it might just transform your bench! #benchpress #bench

What if you can bench 140kgx12? #gym #fitness #benchpress #bench