#Benching Work

Although the bench press uses some pecs in its execution- if you’re looking for chest development- it’s not the best exercise. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #thompsonsgym

THOUGTHS? Does a seated press have as much impact as a standing press?? Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #thompsonsgym https://www.airwaav.com/JENNIFER86054 for 10% off Sspnutrition.com Code: JenT Cgbodycare.com Jen15 http://lockjawcollar.com/Jen20 Go Pure https://gopurebeauty.com/JEN132

​If you want to move heavy weight safely and build an explosive upper body, you have to stop treat the bench like a bed. You aren't just lying there, you’re creating a rigid platform to move weight. ​Proper benching is about Total Body Tension. If your feet are dancing and your back is flat, you’re leaving gains on the table and putting your shoulders at risk. ​The 3 Bench Commandments: ​1. The Leg Drive: Don't just place your feet; drive them into the floor. This creates a stable base and transfers energy from the ground up through your core to the bar. 2. The Scapular Retraction: Pinch your shoulder blades together and tuck them into your back pockets. This creates a stable "shelf" and protects the delicate rotator cuff. 3. Bar Path: The most efficient bar Path for the bench Press is not a straight line but a diagnol one. Starting position should be over your shoulders. As you lower the bar should travel at a slight angle towards your upper sternum abd back up over your shoulders. What’s your current Bench PR? Drop it in the comments! 👇 ​​#BenchPress #ChestDay #StrengthTraining #HybridAthlete #UpperBodyPower

Tag somebody who needs help on their Bench Press. Once you learn this, you’ll have a stronger bench press, a better chest, and healthier shoulders. Plus, this cue carries over to all other pressing movements as well - free weights, machines, cables, all of them will be improved with this simple cue. You should feel your lats just as much as your chest during a bench press. If you don’t, you’re leaving a ton of strength on the table. You don’t need a bunch of different machines, you just need to learn how to lift BETTER. 💬 Comment below any other “How to” type videos you guys want to see. | Be The Standard | 🦍⚒️ #BeTheStandard #SilverbackTraining #benchpress #chestday #chestworkout

Stuck halfway on the bench press? Try these variations👇🏼 1. Pause Bench Press: breaks the stretch-shortening cycle so you can work on building momentum from a dead stop to blow through your sticking point. 2. Isometric Bench Press: this allows you to practice generating force at or just below your sticking point, consistently, without the possibility of getting squished 😂 Also…just get stronger 💪 #benchpress #strongbyhollinger #onlinefitnesscoach

Time to find your balls again everyone and start benching. #BenchPress #ChestTraining #Hypertrophy #BodybuildingTips #StrengthTraining FitnessAdvice ChestGains ProperForm PowerliftingTechnique GymMotivation

How to 10x your bench press in 30 days You can’t. Strength does not multiply overnight. It builds slowly through technical improvements, progressive overload, and consistency over months and years. If your bench is not moving, it usually comes down to three things. Your setup is leaking power. Your programming lacks structure. Or you are not recovering well enough to adapt. There is no secret shortcut. There is no magic accessory. There is no 30 day transformation for real strength. Strong benches are built with patience, clean reps, and small improvements stacked over time. If you want to increase your bench properly, send me a message. #benchpress #strengthtraining #gymreality #trainingsmart #benchday #naturalstrength

Incline Bench Press Stability Superset - this is a variation of the flat bench press one I posted prior. The concept here is the same... instead of changing weight (like a drop set) or bench angle (like a mechanical drop set), you will instead increase the stability of the exercise, allowing you to squeeze a few more reps out of basically the same muscle fibers. You'll start with an incline dumbbell bench press for 4-6 reps then when you approach failure, set them down and go right into incline barbell bench press with the same weight (doesn't have to be fully exact but should be very close). I like to do inclines with a "bottom start" setup in the power rack, pressing off the rails because I find it allows me to reset my shoulders into a better position to get the upper chest to work. You can absolutely do this one with a normal incline barbell bench press as well. I like this method a lot for putting more mechanical tension on muscle fibers in the same movement pattern with thes same load and basically extending the set without changing the weight or angle, like you do with other intensity techniques. You can also extend this to a machine incline press if you want to maximize stabilization and you're not in a crowded gym. Got a lagging muscle that refuses to grow? 👇 Just comment MASS or GUIDE and I’ll DM you the Mass Targeting Specialization guide. #madscientistofmuscle #inclinebenchpress #upperchest #inclinepress #inclinebench #upperpecs #upperchestexercise #upperchesttraining #upperchestworkout #superset

If you’ve plateaued your Bench Press #s and don’t do these breakdowns, they could Unlock Your Potential🔓 I was stuck on my Bench Press until I identified my weak points & focused on building them rather than just trying to hit big weight time and again. Train Smarter💡 Message me for set/rep progressions 📩 #performancedefined #chestday #benchpress #breakthrough

Did you know most people lose up to 20% of their bench press strength before they even touch the bar? Not because they’re weak..because they’re unstable. Did you know your bench press isn’t just a chest exercise? It’s full-body tension. Leg drive. Scapular control. And precision under load. Did you know pulling the bar down increases pressing strength more than just pushing it up? That’s how you recruit more muscle fibres and protect your shoulders. Did you know your shoulder blades should stay locked down the entire rep? This creates a stable base and transfers force efficiently. Did you know leg drive can add instant kilos to your press without gaining muscle? Force starts from the ground, not the bar. Benching isn’t about ego. It’s about execution. Every rep is practice. Every set builds capacity. Every session builds strength. Control the weight. Own the movement. Get stronger. #benchpress #strengthtraining #gymperformance #chestworkout #315lbs

Flat dumbbell bench press. Control the stretch. Press straight up. Keep tension the whole time. #dumbbellbench #chestworkout #hypertrophy #strengthtraining #gymform

Rear delt strength isn’t optional if you want a long benching career. Strong rear delts stabilize the shoulder, control the bar path, and protect the joint under heavy loads. If all you train is chest and front delts, your bench press expiration date comes fast. Build the back of the shoulder and the press lasts. #WenningStrength #BenchPress #RearDelts #ShoulderHealth #LongevityTraining