#Best Split

This is the split I’m currently running ⬇️ It’s a modified anterior/posterior It’s run 4-5x a week. APRAPRAPRAPR infinitely. It’s a 2.3x frequency and with the amount of volume I’m doing, I’m able to recover perfectly & consistently progress. If you’re interested I’ll send it to you for FREE! Just comment “SPLIT” & I’ll personally send it to you right now. - Dm me for 1:1 Coaching #gym #bodybuilding #fitness #hypertrophy #split

Why my right split is WORSE than my left (and why I don’t care). 🤷‍♂️ So last week I posted the left leg splits training from this workout. If you're familiar with my splits training style, I'm an advocate of doing one side until you're done with it, then doing the other side or even doing it on another day. Yes, you can alternate sides in a training session, but I've found for the best outcome, focusing on one side and getting it done works better. The other thing I want to share is that I personally don't believe it's necessary to have both RIGHT and LEFT leg front splits equal. We are creatures that have dominant sides. Right brain, Left brain, different strengths and weaknesses. Same here. I'm right side dominant, so my right leg is significantly stronger than my left. Especially the hamstring. That strength comes from a slightly higher tension at rest. The result is that leg is great to jump and land on, kick hard with at sub-max ranges, push with, etc., but it's not the best to split with. Whereas my left leg is better for full range of motion kicking, splitting, stretching, etc. This "imbalance" doesn't need to be "corrected" in my opinion. It just needs to be kept in check: I don't want a giant discrepancy between legs in capacity, but a little bit of discrepancy makes sense. All that is to say: don't get frustrated if one leg is more flexible than the other! It's normal! So here I'm doing my right leg split. I don't like doing it as much as my left, and it's not as good, but I still do it cause I want it to be "good enough". The thing is: my expectations are in check. Yours should be too. Happy splitting! #frontsplits #flexibilitytraining #muscleimbalance #mobility #stretchingtips #legday #kicktraining #trainingphilosophy #splitsjourney #flexibilitygoals

How to design the best split for yourself: -Figure out your weak and strong body parts. -Ask yourself, are you pushing as hard in your weak parts as you do in your strong parts? -Check your weekly sets of weak body parts, if they are low, increase them! -Focus on your diet, recovery All splits are good in their own way, just stick what suits you and have patience 🙌 (Showing intent is compulsory) #fyp #fitness #gym #bestsplit

Dancers, if you’ve tried everything to improve your side split but still not getting any results, I’ve got you covered! With just one exercise, you can make big progress and this is why: ✅ Slow stretch phase deepens the stretch, focusing on adductors lengthening. ✅ Quick active phase engages adductors & core to lift hips back to the starting position. 💡In this exercise you don’t target adductors only, but also abdominals, hip flexors, glutes and quadriceps working all together to control the two phases of this movement. #onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #crosstrainingfordancers #dancetraining #onlineballetcoaching #flexibilitytraining #middlesplits #middlesplitstretch #splitstraining #dancerflexibility #danceworkout

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

Save these Middle Split progressions! 📲 @artem.riabchunn - - #middlesplit #mobilitytraining #hipmobility #homefitness

the best cues for getting your splits #flexibility #split #splits #mobility #splitstutorial #yogatips #gym #gymnastics

Middle splits AND front splits! They both can most simply be achieved using the same method. All you have to do is keep attempting them! And as long as you hold the stretch at your level for around a total of 5 minutes a week. You’re golden. 5 days a week you just need to do 2 sets of 30 seconds. But if you want to stretch twice a week. It just means you need to do 5 sets of 30 seconds. This is easiest way to make consistent splits progress. (Rest time inbetween sets can be as little as 30 seconds or as long as 5 minutes as long as you can stay warm) Sure, you can stretch your hamstrings, hip flexors and adductors and it will help. But the most consistent method is just to do it. Stay Flexy! #movementbydavid #stayflexy

I’m not gonna lie, it’s taken years of trial and error trying to find splits that work for the Redpillphysique type of training It’s one thing to train multiple sports at once (learning the movements from strongman, weighted calisthenics, arm wrestling, ring gymnastics, Olympic lifting and bodybuilding).. It’s another to make sure you’re recovered in time for your next session to ensure consistent progress across lifts from different sports This split has been one of the best I’ve tried, and has ensured I make consistent progress More info coming on how I construct programs for myself and clients and also my favourite splits which’ll help you put together a successful program for yourself #trainingprogram #workoutprogram #redpillphysiquesplit #workoutsplit #trainingsplit #bestsplit

4 Split Exercises Most People Skip 👀 Try These & See the difference 🔥 👉🏻 More Stretching Tips & Flexibility Challenges on my page🤍 . . . #stretching #flexibility #yoga #calisthenics #mobilitytraining

How to do Middle Splits from ZERO #calisthenics #splits #yoga

Middle Split are demanding on the hips. We all know that. What we often forget or chose to neglect is that middle splits also place a lot of pressure on the knees. Especially if your hamstrings are tight and you can not fully lock your knees the pressure on your knees can become so big that you can get injured. 2 things are important here. 1. Make smart, healthy and responsible decisions. If your hamstrings are too tight to straighten your knees in the middle split you are not ready to train the full middle split yet. Take a step back and dissect the exercise. Work on your middle split with bent knees to continue to stretch whilst investing heavily into hamstring flexibility to then be able to put everything back together one day. 2. Take care of your health every day. The list of existing knee stability exercises is long. Incorporate some into your warm up or cool down when ever you train middle splits. If you warm up well, work on progressions appropriate for your current level and focus whilst stretching you should not encounter any problems on your middle split journey. Yet, if you do start to feel pain in your knees take a step back, decrease pressure, increase your prehab protocol and consider seeing a medical professional. Always put long term health before short term progress. #middlesplit #kneepain #knee