#Functionalfood

Healing your gut with functional smoothies 🌿 Flat belly • Calm digestion • Glowing skin Save & sip daily 🥤✨ #GutHealth #FlatBelly #SmoothieLife #NaturalDetox #WellnessDaily

BERRY CHOCOLATE FUDGE BITES 🍒🍓🫐 ✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨ HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied. ✨Ingredients✨ 2 ripe bananas 100g melted dark chocolate (Non Dairy & Refined Sugar Free) Berries of choice ✨Instructions✨ Add the bananas and melted chocolate into a blender Line a glass dish with parchment paper. Add berries to the bottom of the dish and pour the banana-chocolate mixture on top. Let set in the freezer for about 3-4 hours. Slice. Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨ Made by fitfoodieselma #health #healthy #healthysnacks #healthylifestyle #healthyfood #food #eatclean #functionalfood #eathealthy #fitness #healthybody #heathylife #quicksnacks

Food As Medicine #FoodAsMedicine #HealingFoods #NaturalHealing #FunctionalNutrition #HolisticHealth #wellnesstips

Are you a revenge bedtime procrastinator? Comment below 👇🏽 #procrastination #sleep #guthealth #cortisol #burnout #selfcare #selflove #adhd #psychology #highcortisol #bedtime

CHOCOLATE PANCAKE TACOS 🥞 | A GUT HEALING BREAKFAST ✨🫐✨ ✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨ HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied. ✨Toppings✨⁣ Coconut or Lactose-Free Greek Yogurt Banana ⁣ Strawberries ⁣ Raspberries ⁣ Blueberries⁣ Cacao nibs ⁣ Biscoff spread⁣ (Just check our profile to get the complete recipe) ⁣ CHOCOLATE PANCAKES ✨Ingredients✨ 100g oat flour⁣ (1/2 cup + 2 tbsp)⁣ 20g cacao powder (3 tbsp)⁣ 1 tsp baking powder⁣⁣ Pinch of salt⁣⁣ 175 ml oat milk⁣ (3/4 cup)⁣ 2 tbsp agave/maple syrup ⁣⁣or honey 1 tbsp coconut/olive oil⁣ ✨Instructions✨ Mix the flour, cacao powder, baking powder and salt together in a bowl. ⁣⁣ Add the oat milk, maple syrup and vegetable oil and mix until well combined. ⁣⁣ Cook the pancakes in a pan with a little bit of oil and flip when bubbles appear. ⁣⁣ Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨ Made by @veganiina #health #healthy #healthysnacks #healthylifestyle #healthyfood #food #eatclean #functionalfood #eathealthy #fitness #healthybody #heathylife #quicksnacks

Your new bedtime snack for better sleep! 😌 Kiwis are one of the few foods that have been scientifically linked to better sleep, and here’s why!
 * Serotonin: Kiwis naturally contain serotonin, the “feel-good” neurotransmitter that helps regulate sleep cycles. * Kiwis and dark chocolate are loaded with magnesium, which helps to regulate melatonin (our natural sleep hormone)! If you’re going to eat all the slices within 48 hours, you can keep them in the fridge. Any longer - the freezer! Let me know if you plan on building this into your nightly routine and how it goes! #healthysnack #functionalfood #nutrition

HEALTHY CHOCOLATE MOUSSE 🌸 ✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthier homemade nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨ HEY!!! DON’T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied. ✨Ingredients✨ 2 ripe bananas, mashed 3 tablespoons of cocoa powder (you may need to adjust the amount depending on the consistency of the bananas) 1 generous tablespoon of nut butter (e.g., peanut butter) ✨Instructions✨ Mash the ripe bananas well in a bowl. Add the cocoa powder to the mashed bananas and mix well. If necessary, add more cocoa powder to achieve the desired consistency. Add the nut butter (such as almond butter) and mix until all ingredients are well combined. Pour the mixture into a container lined with parchment paper. Refrigerate and let it sit for at least 2-3 hours (the longer it rests, the better it will taste). Before serving, dust with cocoa powder and cut into squares. Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨ (Via @healthyfoodrecipesclub) #health #healthy #healthysnacks #healthylifestyle #healthyfood #food #eatclean #functionalfood #eathealthy #fitness #healthybody #heathylife #quicksnacks #ibs #ibsdiet #desserts

Food is Medicine. 🥗✨ Every bite you take can either fuel disease or feed healing. Nature gives us powerful nutrients that support the heart ❤️, gut 🧠, immunity 🛡️, bones 🦴, and overall vitality. Whole foods don’t just fill your stomach — they nourish, repair, and protect your body from the inside out. Eat real. Eat colorful. Eat with intention. Because healing often starts on your plate 🌎💚 👉 Save this post 👉 Share with someone who believes in natural health 👉 Follow for more food-as-medicine tips #FoodIsMedicine #HealingFoods #EatToHeal #NaturalNutrition #HolisticHealth #WellnessLifestyle #HealthyEating #RealFoodMovement #PlantPowered #FunctionalNutrition #MindfulEating #PreventiveHealth #CleanEating #HealthyBody #WellnessJourney

These 3 ingredient omega brain bites are loaded with nutrients that support cognitive function, and here’s why 😌 Walnuts: One of the best plant sources of omega-3 fatty acids, which support brain structure, memory, and overall cognitive health. Flaxseeds: Packed with ALA omega-3s and antioxidants that help reduce inflammation and support healthy brain signaling. Dark chocolate: Rich in flavonoids and magnesium, which support blood flow to the brain, focus, and mental performance. Little squeeze of honey if you fancy! If you’re going to eat them within 5–7 days, store them in the fridge. Any longer…the freezer 🫡 Let me know if you’re planning to add these into your daily routine and how it goes! #healthysnack #functionalfood #nutrition #brainhealth #omegafats

FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with @jayshetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.

RASPBERRY FROZEN YOGURT 🍒🍓🫐 | A DELICIOUS QUICK TREAT 🍯 ✨Have you ever imagined having access to different, simple, healthy, protein-rich and delicious recipes like healthy nutella, banana bread or even chocolate truffles for free? So you finally found it, just take a look at our website by clicking on the link in our bio. Enjoy!!!✨ HEY!!! DON'T FORGET!!! Every day I show you different and delicious healthy recipes. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, refined sugar free and a healthier option to make you happier and satisfied. ✨Ingredients for three servings✨ 3 cups frozen raspberries (420g) 1/2 cup Coconut or Lactose Free Greek yogurt (120 ml / 125g) 2-3 tablespoons agave/maple syrup/honey 1 teaspoon vanilla extract ✨Instructions✨ Add all the ingredients into a blender and mix until smooth Serve immediately. Save recipe for later, share with your family and friends and hope you enjoy making these recipes ✨🫐🥣✨ Made by fitfoodieselma #health #healthy #healthysnacks #healthylifestyle #healthyfood #food #eatclean #functionalfood #eathealthy #fitness #healthybody #heathylife #quicksnacks

We’re Open All Holy Week. Working? Resting? Getting back into routine? Whatever your schedule looks like, we’ll take care of the meals. From April 13–20, Nuthera® is delivering daily — with fresh, ready-to-eat meals so you don’t have to think twice. ✨Holy Week Offer Enjoy ₱500 OFF any 4-week plan ₱200 OFF any 2-week plan Auto-applied at checkout until April 15 via www.nuthera.ph Planning to book meals this Holy Week? 🤔 Vote below! #NutheraPH #MealPlanPH #HolyWeekReady #HealthyMadeSimple #ReadyToEatMeals #FunctionalFood #NoPrepNeeded #FuelYourLife