#Blue Eye Cod

SAMKEH HARRA FROM SOFRA FOR YOUR CHRISTMAS TABLE - yes all of our recipes have stories of a people who truly love life. Ingredients 1kg White fish fillet (I’ve used blue eye cod) Olive oil 3 garlic cloves crushed Juice of 1 lemon 4 heaped TBS tahini 1 bunch of coriander finely chopped 1 heaped TBS Greek yogurt 1tsp smoked paprika 1/2 tsp chilli powder Salt to taste To garnish 150gr of raw walnuts 1/2 pomegranate deseeded 3 TBS Neutral oil 1/2 tsp Aleppo pepper Method Crush the garlic and salt and add to a large mixing bowl, add the tahini and the lemon juice gradually beating it quickly to break down the tahini and stop it from becoming stiff (you can also add some water here to help). Add the yogurt, paprika, and chili powder and combine before finally adding 2 cups of water. Stir in the finely chopped coriander using a small whisk to mix. Taste and adjust the salt and garlic to your preference, its should have a strong hint of lemon. Preheat the oven to 180 place the large fillet/s (skin down) in a heavy based ovenproof dish and massage with salt, paprika and olive oil. Place the dish with the large fish fillets(skin-down) on your stove top and allow the skin to sear. Do not flip the fillets over, just remove from the heat once the edges have started to take colour and the fish has puffed up and slightly raises. Pour the tahini mixture over the fillets and bake for approximately 25-30mins. The cooking time may vary depending on the size and thickness of the fish fillets. The fish will poach in the water and you will be left with a slightly thickened tahini sauce, if you feel its too thick, add a cup of water whilst baking, around the edges to loosen up slightly. Shake the pan to distribute the water. Fry the walnuts in the oil, drain and set aside. Deseed the pomegranate and set aside. Allow the fish to stand for 5 minutes before garnishing. Crush the walnuts with your hands and scatter all over the fish, along with the pomegranate seeds and a sprinkle of Aleppo pepper. #sundaykitchen #sofra #lebanese #lebanesefood

Gut-Friendly Poached Fish 🐟 for this recipe I used blue-eye cod from the market. It’s a great recipe that is easy on the stomach and is also nourishing and delicious. You’ll only need fresh dill, lemon, ginger, white wine, chicken stock and coconut cream (as well as any white fish fillets). I also like to serve with a little chilli oil 🌶️ and some rice or orzo for a wholesome winter meal! #fishrecipe #wholesome #winterwarmer

some ling cod are naturally bright blue inside. 💙🐟 But why? Scientists believe it’s due to a bile pigment called biliverdin, which builds up in certain fish. It doesn’t affect taste, but it definitely shocks first-time viewers! 🎥Video made by @california.dawn

Potato Scales mimic the natural state of the fish atop the star of the show, Line Caught Blue Eye Trevalla. A delicious marriage of land and sea. Dish: Line Caught Blue Eye Trevalla on Potato Scales, BBQ Corn, Garlic Chives & Curry Butter #FYSHsingapore #SingaporeEDITION

BAKALIAROS SKORDALIA. Fried salted cod served with potato and garlic dip. A dish traditionally enjoyed on March 25th as the Annunciation of Virgin Mary and Greek Independence Day are celebrated. It’s the 1 of 2 days during Lent that fish is permitted. Personally, I am not the greatest fan of salted cod. I always use fresh blue eye cod instead, coated in a thin and light batter. Χρόνια πολλά! και Ζήτω η Ελλάδα! COD. 1 cup self raising flour 1 cup soda water Salt and pepper to taste Wash and oat try fillets of cod. Combine flour and seasoning to a bowl. Dip fillets in the flour and set aside. Heat enough oil in a pan to shallow fry on medium high heat. Pour the soda water into the flour mixture and whisk well. Dip the flour coated fillets into the batter shaking off any excess. Place into hot oil carefully and fry for approximately 3 minutes each side or until golden. Place on an absorbent towel and season with salt. SKORDALIA. 6 white washed potatoes 3 cloves of garlic 1/3 cup extra virgin olive oil plus more for serving 5 tbsp white vinegar (or to your liking) Salt to taste Wash, peel and roughly chop potatoes and boil until soft. Drain then return to the pot. Grate garlic and pour in the oil and vinegar. Add salt and mash well. Taste and adjust to your liking. Serve and add an extra drizzle of olive oil. Kali orexi! @marys_kouzina . Featured is my Lemonia tea towel, designed by me available worldwide from Maryskouzina.com.au 💖 . #maryskouzina #seafood #seafoodlover #seafoodheaven #mash #mashedpotatoes #garlic #delish #delicious #recipes #recipe #greek #greekfood #greece #australia #tradition #reels #reelsinstagram #reel

Easy to make fish parcels , throwing back to a goodie 🐟🤍 I have used blue eye fillet here, but this would work with any white fish, so delicious. Recipe below serves 2 2 tail fillets blue eye 1 x thinly sliced Désirée potato 1 x sliced shallot 2 bok choy 1 bunch brocollini 1 x pack Enoki mushrooms 3 tbs Soy sauce 3 tbs Mirin Knob of ginger Chilli oil (optional) • lay a rectangular piece of foil and then a sheet of baking paper on top. • In the middle add a thin layer of the sliced potato, followed by thin slices of shallot. Halve the bok choy, wash well to remove any grit and add, followed by the thin Brocollini. • add the fillet of fish, 1.5 tbs soy, 1.5 tbs mirin and half the grated ginger. • wrap the baking paper around your parcel, and then encase and wrap in foil layer. Place into baking dish • Bake in a preheated 220/230° oven for 30 mins till cooked through. • whilst the fish is baking, add a tablespoon of oil to a pan and fry the enoki mushrooms. Season with a pinch of salt and drain onto paper towelling. • Open parcel carefully to release some of the steam. Top with enoki & chilli oil. Serve and enjoy immediately. @melbourne_fish_market #familyfood #easycooking #bakedfishfillet #bakedfish #dinnerinspo #dinnerinspiration

The Ultimate Trap in the Deep Sea 💡🦷 In the midnight zone, there is no sunlight... only the Anglerfish's glowing lure. If you see the light, it’s already too late. 🌑🎣 #Anglerfish #DeepSea #OceanMysteries #CreatureFeature #NatureIsScary

Telescopefish are deep-sea fish known for their strange, tubular eyes that point forward like telescopes. These eyes help them see in the dark depths of the ocean where almost no sunlight reaches. They usually live thousands of feet below the surface and have long, slender bodies with large mouths that can open wide to swallow prey almost as big as themselves. Because they live so deep, they are rarely seen and remain one of the ocean’s fascinating but mysterious creatures. Credit unknown Please DM us for credit #wildlife #wildanimals #fish #deepseafish #telescopefish

🐟 **Meet My Dream Fish: The Blue Eye Panaque** 🐟 Ever had a dream fish? The Blue Eye Panaque was mine. I always imagined having a little one to call my own. 🌊 One day, I stumbled upon a 12cm beauty at the store. Can you believe I almost walked away without it? Yes, I said no, bought a different fish, and even got as far as starting my car to leave. But my heart had other plans. I couldn’t do it—I just couldn’t leave. I walked back into the store and told the employee, “It needs to come home with me.” And just like that, it did. But the story doesn’t end there. About a month later, I returned to the store and there it was—a tiny 7cm Blue Eye Panaque. Needless to say, I now have two Blue Eyes! Here’s a fun fact: being a foreigner in Japan, I think I might be the only person here with four Blue Eyes! 🐠🤣 Have any of you had a similar experience where you just couldn’t leave a pet behind? Or maybe you’ve got a dream fish of your own? Share your stories below—I’d love to hear about your aquatic adventures! #BlueEyePanaque #FishLovers #Aquariums #DreamFish #FishTales #pleco #plecotank ##plecoaddict 🐟 **私の夢の魚、ブルーアイ・プレコ** 🐟 皆さんは夢の魚を持っていますか？ブルーアイ・プレコは私の夢の魚でした。いつか小さなブルーアイ・プレコを飼いたいと思っていました。🌊 ある日、12cmの美しいブルーアイ・プレコをお店で見つけました。信じられないかもしれませんが、その魚を買わずに店を出ようとしたんです。そう、他の魚を選んで、車に乗ってエンジンをかけたところでした。でも、私の心は他の計画を持っていました。戻ってきて店員に「これは私と一緒に帰るべきだ」と伝えました。そうして、その魚は私のものになりました。 でも、話はそこで終わりません。約1ヶ月後、再び店に行ったところ、7cmの小さなブルーアイ・プレコがいました。結局、今ではブルーアイ・プレコを2匹飼っています！ 面白い事実としては、日本で外国人として、私がブルーアイ（目が青い人）を持つ唯一の人かもしれませんね。もしかしたらブルーアイは4つ？！🐠 皆さんの中で、ペットを置いて帰れなかった経験はありますか？または、あなたの夢の魚は何ですか？コメントで教えてください—皆さんの水族館の冒険について聞かせてください！ #ブルーアイプレコ #魚好き #アクアリウム #夢の魚 #魚の話 #プレコ #プレコ水槽

The deep-sea Anglerfish has a light on its head that comes from bioluminescent bacteria. The light is used to attract prey and mates in the dark ocean depths. How it works • The anglerfish has a rod that extends from its head, similar to a fishing pole. • The end of the rod has a sac of bacteria called an esca. • The bacteria are called Photobacterium. • The bacteria glow brightly in the dark. • The anglerfish can hide or reveal the lure using a muscular flap of skin. • The anglerfish can move the lure back and forth and pulse the light. Why it's useful • The anglerfish doesn't have to expend energy hunting prey. • The light attracts small fish and crustaceans. • The anglerfish can then use its large mouth and sharp teeth to eat its prey. Where it's found • Anglerfish are found in the deep waters of the Atlantic, Antarctic, Indian, and Pacific Oceans. • Some species can also be found in shallower coastal waters. DM for credit/ removal #explore #explorepage #viral #nature #instagram #trending #fyp #oarfish

Abyssal Morph Fish...! Beautiful Fish of Ocean Floor 🐟🦀🦞🐋🐙🐬🦑🐠🐢🎥🥰 #travel #DeepSea #OceanMysteries #SeaMonsters #MarineLife #nature #WeirdNature #UnderwaterWorld #OceanCreatures #NatureIsScary #AI #AIVideo #MarineBiology #SeaLife #AmazingNature #OceanLovers #DeepOcean #StrangeAnimals #NaturePhotography #Wildlife #ScaryNature #IntoTheBlue #DiscoverOcean

🌌🔭 Meet the Telescopefish — nature’s deep-sea astronomer! 👁✨ With eyes built to catch the faintest glimmers in the dark abyss, it sees what the ocean hides from us. 🌊💫 . . . . . . . . . . . . . . . #Telescopefish #DeepSeaMysteries #OceanSecrets #MarineWonders #UnderwaterWorld #DeepSeaCreatures #NatureIsAwesome #OceanExploration #WeirdNature #SeaMysteries