#Bounti

You know how everyone always talks about getting in their “10,000 steps a day”? 🤔 Well, here’s something I LOVE sharing… You can enjoy many of those same incredible cardiovascular & metabolic benefits in as little as 10 to 15 minutes of light bouncing on a rebounder 😱 And when I say light, I mean LIGHT… Seriously, your feet barely need to leave the mat! 🙌 It’s one of the reasons I’m SO passionate about rebounding; it doesn’t need to be extreme or complicated to be unbelievably effective 😉 What makes it so special is that it goes far beyond walking alone… Rebounding can help to: 🌀 Stimulate your lymphatic system in multiple directions 📈 Support oxygen delivery at a cellular level ⚡️ Encourage natural energy production and vitality 🦠 Help your body move waste & toxins more efficiently 🫀 Improve circulation, while being kind to your joints And if you love a little science moment like I do! 😅 NASA famously found rebounding to be highly efficient compared with jogging, while placing less strain on the body 🤩 That’s why I always say this modality is such a gift… It gives you so much, without taking so much out of you 😍 The best way to begin is beautifully simple: start with 5 minutes of gentle bouncing in the morning, then gradually build up to 10 to 15 minutes daily 🫶 We’ve got everything you need to get started, from rebounders to progressive programmes, accessories, & more at lisaraleigh.com (linked in my bio) & the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 🥳 Breathe deeply, keep your bounce soft, & let your rebounder do the rest! 😘 Sometimes, the most powerful things we do for our health are ALSO the simplest… 1 joyful bounce at a time ✨ #bounti #reboundingfitness #rebounding #benefitsofrebounding #minitrampolinefitness

Have you seen our BRAND-NEW Deluxe Rebounders? 🤔 We have 4 never-before-seen, colourful showstoppers, & 1 beautiful client-favourite re-stocked! 🥳 The weather may be getting colder & darker, but we’re heating it up & brightening your bounce 🌈✨ 💜💛🌌 Cosmic Bloom: Bold & magical, representing limitless growth, joyful transformation, & blooming into your strongest self 💪 🩵❤️🍷 Merlot: Rich & elegant, symbolising timeless strength, quiet confidence, & progress that deepens over time 🫶 🩷🍰🍓 Strawberry Shortcake: A playful, vibrant Deluxe that celebrates FUN, consistency, & finding joy in your fitness journey 😍 💕🌹💐 Rose: Striking & feminine, embodying confidence, resilience, & the perfect balance of softness & strength! 🥰 💙💛🏝️ Beach Vibes: Carefree island vibes brought to life with every bounce, with this firm favourite back & better than EVER 😎 Beyond their gorgeous appearances, these Deluxes ALSO boast the following INCREDIBLE features: 🇿🇦 Proudly South African craftsmanship you can feel in every bounce ⚖️ Chunky spider legs & durable rubber feet for the most stable, grounded base 🫶 Individual, premium bungee cords that give that signature, smooth, “Goldilocks” bounce; never too soft, never too firm 🙏 Triple-stitched, UV-resistant mat supporting up to 160kgs, each with its own pop-of-colour safety circle ⭕️ A beautifully spacious surface area, giving you freedom to move, stretch, sweat & dance without limits 🛠️ Every part is replaceable, meaning your rebounder can last you YEARS without ever needing a full replacement 👩‍💻 When you purchase your rebounder online, you can enjoy our bounti Foundation or Beginner’s Programme 2.0 with it for FREE (valid until 4th May) Grab yours NOW at mybounti.co.za (link in bio), or bounce BEFORE you buy at the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston)! 🤩 Honestly, what better way to stay consistent with your fitness through the winter chill? 😉 #bountirebounding #bounti #bountirebounder #deluxe #deluxerebounder

Just got my backside handed to me one on one with @lisaraleigh @mybounti -thought I was fit! Thanks @staffordmasie for a great afternoon and 🎥✅. I will be back- watch this space! #bounti #friday #bounce #jump #fit #fitness #trainer

🎉🚨 ONLY 5 DAYS LEFT TO PRE-ORDER YOUR bounti x JumpSport! 🚨🎉 Have you heard about our INCREDIBLE bounti x JumpSport Pre-Order Campaign? 😱 Because honestly… I’m SO excited about this one, & there are only 5 days left to secure yours at lisaraleigh.com (linked in my bio)! 🙌 With demand soaring & stock moving FAST, this is your FINAL window to lock in what’s widely considered the global golden standard of rebounders worldwide before they even arrive… And trust me, these are the kinds of pieces that people regret missing out on! 🫶🌍 I always say you should never wait when it comes to investing in your health, & future-you is going to be very, very grateful you didn’t 😉 Here’s what you can still get your hands on before doors close… ❤️‍🔥 bounti x JumpSport 550F Rebounder: Foldable, beautifully luxurious, & perfect for travel or compact spaces ✈️ ❤️‍🔥 bounti x JumpSport 570 PRO Rebounder: Professional-grade with a padded petal mat for extra space, comfort, & performance 🏋️‍♀️ ❤️‍🔥 NEW bounti x JumpSport 630 PRO Rebounder: The LARGEST JumpSport rebounder EVER for maximum surface area & serious movement magic 🤯 ❤️‍🔥 Quick-Release Handles (300 & 500 Series): For added stability, barre-style training, & that supported, confident bounce 🙏 These are the rebounders trusted by studios, professionals, athletes, & celebs worldwide 💪 And just to sweeten things even more, every single pre-order automatically enters you into a lucky draw to WIN one of several gorgeous wellness, fitness, & beauty hampers! 🥳 So, if you’ve been thinking about it… THIS is your sign! 5 days… That’s it! 👏 Let’s get you bouncing into your strongest self yet! ✨ #jumpsport #bountijumpsport #rebounding #jumpsportrebounder #bounti

We’re so excited to officially welcome Donatella (@donatellaglatter) to the bounti HQ trainer team! 🥳🥂 She brings an incredible blend of athletic excellence, grace, & pure passion for movement to every class she teaches 🙌 Join her for a Beginner/Intermediate Rebounding Class… 📅 Date: Every Wednesday morning ⏰ Time: 08:30AM to 09:30AM 📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road) & live online, via Zoom 💰 Price: 1 class credit or drop-in; FREE online ☑️ To Book: Use class credits via the Octiv App, top up on credits at mybounti.co.za (link in bio), or contact us at 060 503 8019 As a certified rebounding instructor & former national-level figure skater who proudly earned federation colours during her competitive career, Don’s expertise shines through in every bounce! 🤩 What makes her classes so special is the unique combination of influences she brings to the rebounder… ❤️‍🔥 Powerful mix of functional strength, plyometric training, & rhythm-driven movement 🏋️‍♀️ ❤️‍🔥 Expert coaching that helps refine coordination, balance, & control 💪 ❤️‍🔥 Creative routines that keep workouts exciting & engaging 😅 ❤️‍🔥 Supportive, motivating atmosphere that helps everyone feel capable & confident! 😘 With foundations in both sport & dance, her sessions feel dynamic, expressive, & energising, while still delivering a serious workout! 🫶 Pop in, show her some love, & finally experience why we’re SO thrilled to have her as part of our bounti family 🥰✨ #bounti #bountirebounding #reboundingfitness #minitrampolinefitness #reboundingworkout

This is your FINAL call! 👏🚨 That’s right… It’s your LAST chance to pre-order our bounti x JumpSport Rebounders & Support Handles, with ONLY 5 days left; the campaign officially closes on midnight at 2nd April 2026 😉 So, if you’ve been thinking about it, sitting on the fence, or waiting for the “right time”… NOW is your moment! 🤩 Secure what many consider the BEST rebounders in the world before this opportunity closes! 😘 At lisaraleigh.com (linked in my bio), we’ve curated a selection of premium models designed for everything from home workouts to professional studio training; all built for durability, performance, & that unmatched JumpSport bounce I’m always raving about! 😉💪 Here’s what you can get your hands on: 🖤 bounti x JumpSport 550F: Luxurious, foldable rebounder… Perfect for travel, compact storage, & flexible home workouts ✈️🙌 🖤 bounti x JumpSport 570 PRO: Professional-grade powerhouse with a padded petal mat & incredible stability 😅 🖤 bounti x JumpSport 630 PRO: LARGEST model, offering maximum space, strength, & full-body performance 😍 🖤 Quick-Release Support Handles: Strong, weight-bearing handles for added stability, barre-style work, & strength training 🏋️‍♀️ And because we’re proud partners of JumpSport South Africa, you’ll find even MORE options available for pre-order, via jumpsport.co.za: 🖤 JumpSport 370 PRO: Compact, durable, & beautifully responsive with adjustable tension 🫶 🖤 JumpSport 550 PRO: Studio-favourite with a larger surface area & commercial-grade strength ✨ Trust me… With JumpSport, you’re investing in the global gold standard; trusted by professionals, athletes, & studios worldwide 🥳 Don’t miss your chance! 🙏 #jumpsport #jumpsportrebounder #bountijumpsport #jumpsportsouthafrica #bounti

Something HUGE is coming… And this time, it’s extra special 😍 That’s right… Staf’s next challenge officially kicks off on 7th May, his birthday! 🎉 And what better way to celebrate than with 30 days of movement, motivation, & showing up for yourself along with all the inspiring humans in our bounti family? 🙌 This one has been created with SO much excitement behind the scenes, & trust us… It’s going to be worth the wait 🤩 Here’s why this challenge is NOT one to miss: 💚 30 powerful days: A full month to build consistency, energy, & momentum 💪 💚 Birthday kick-off: Starting ON Staf’s special day makes this challenge feel even more meaningful 🥳 💚 A totally fresh concept: This one is very different to anything done before… Expect incredible surprises! 😏 💚 So much planned: The team has been working on exciting extras to make this challenge next-level 🔥 For now, consider this your official heads-up! 😉 Save the date, dust off those rebounders, top up on your bounti equipment, & make sure you’re subscribed to the Life of bounti… Wink, wink! 👀 It’s all available at mybounti.co.za (link in bio), or you can visit us at the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 🛍️👩‍💻 The full details will be announced SOON on Lisa’s social media page (@lisaraleigh), so keep those eyes peeled 🥰 Trust us, this one is going to be GOOD! ✨ #bounti #bountirebounding #reboundingfitness #consistency #consistencychallenge

A little heads-up, bounti family… We’ve made a few exciting updates to our Bryanston HQ policy, all designed to make your studio experience smoother, more seamless, & even more enjoyable! 😘🙌 As our classes continue to grow (which makes me SO happy! 🥰), these changes help us keep everything running efficiently, while still giving you the BEST possible bounce every single time 😘 Here’s what you need to know: 🤍 No more standard walk-ins: All classes now require a booking in advance to secure your spot 🙏 🤍 Late decision? No stress: If you arrive without a booking, you can still join (space permitting ‼️) at a R240 walk-in rate 😉 🤍 More booking flexibility: You can now book your class up to 30 minutes before it starts… No more last-minute panic! 🥳 🤍 Standard drop-in rate remains: Pre-booked classes stay at R225 per session, so planning ahead still saves you money 🤩 We’ve also made a little update for our first-time clients, making it even easier to fall in love with bounti from that very first bounce... 🤍 New client offer: Enjoy 2 classes for the price of 1 (R225) instead of a single free class 👏🎉 🤍 MORE value, MORE experience: We’ve also made a few slight tweaks to our weekly timetable to truly give you the BEST experience with our classes, instructors, & beautiful community 🏋️‍♀️💪 At the end of the day, this is all about creating a better, more streamlined experience for you 😍 For more info or if you have any questions, visit lisaraleigh.com (linked in my bio) or contact us at 060 503 8019 🫶 Thank you for growing with us, adapting with us, & continuing to show up, bounce, & bring the energy… We truly wouldn’t be the same without you! ✨ #bountirebounding #reboundingfitness #bountistudio #fitnessstudio #bounti

The Bryanston bounti Studio (📍corner of Posthouse & Main Road) is your ULTIMATE destination for all-things fitness FUN this year! 🥳 From heart-pumping bounti Rebounding to high-energy bounti FLY (bungee fitness) & a variety of other low-impact classes, every session is designed to make you feel strong, empowered, & excited to move 💪 With incredible instructors & a welcoming community, each class is more than just a workout; it’s an experience you won’t want to miss! 🎉 Don’t wait to secure your spot! 👏✅ You can book directly through the Octiv App using your class credits, 👩‍💻 grab a class package or credits at mybounti.co.za (link in bio) to book via Octiv, or 📞 contact us at 060 503 8019 for help 🤗 Check out our weekly timetable to see all the classes happening & plan your week of FUN, effective, low-impact fitness at the studio! 💕 Make 2026 the year that you do things differently, & finally discover a space that makes movement MAGICAL 🤩✨ #bounticlass #bounti #rebounding #bountirebounding #reboundingworkout reboundingclass reboundingfitness reboundingstudio fitness fitnessfun fitnessstudio

Rebounding is an INCREDIBLE modality… I will shout that from the rooftops forever! 😅🙌 BUT, something many people don’t realise is that there is actually an incorrect way to bounce… And I’ve seen it far too often 😳 So often, rebounding is portrayed as frantic, overly aggressive bouncing, manic leg revving, gripping the support bar for dear life & forcing intensity that the body just isn’t ready for 😓 And here’s the honest truth; I’ve tried bouncing like that myself, & it left me with neck & shoulder pain from all the unnecessary tension & strain 😔 It felt awkward, uncomfortable & completely unbalanced… That’s when I knew: this is NOT how rebounding should feel 👏 And that’s exactly why our bounti way of rebounding exists! 😉 Our workouts are intentionally designed to be: ⚖️ Well-rounded, balanced & truly all-encompassing 🔥 Full-body focused, so nothing is neglected 👩‍🔬 Grounded in proper exercise science, ensuring safe & effective muscle activation ❤️‍🩹 Pain-free, controlled & tension-reducing, never forcing or jarring the body 📈 Results-driven, using weights & accessories to progressively build strength ✅ Thoughtfully structured to include everything: warm-up, cardio, strength, core, sculpting, flexibility, stretch, cool-down & lymphatic pat-down 💪 Progressive & sustainable, building stamina, coordination & endurance without risking injury We leave no muscle untouched & no box unticked! 🤩 You can follow a bounti workout knowing your body is being worked intelligently, safely & holistically 🙌 At lisaraleigh.com (linked in my bio), you’ll find endless programmes, workouts, classes & subscriptions that teach this unrivalled approach to rebounding 😘 At the heart of it all, bounti aligns with my philosophy of restorative movement; exercise that HEALS, not harms ❤️‍🩹 And honestly? 🤔 There’s just no debate… The bounti way truly is the BEST way! 😍✨ #rebounding #bounti #bountirebounding #movement #lowimpactexercise

🎉🚨 BRAND-NEW bounti DELUXE REBOUNDERS ALERT! 🚨🎉 What better way to end off the week? 🤔 It’s my favourite announcement to make; BRAND-NEW Deluxe Rebounders… And this time, we’re introducing 4 never-before-seen, colourful showstoppers! 🥳 The weather may be getting colder & darker, but we’re heating it up & brightening your bounce 🌈✨ 💜💛🌌 Cosmic Bloom: Bold & magical, representing limitless growth, joyful transformation, & blooming into your strongest self 💪 🩵❤️🍷 Merlot: Rich & elegant, symbolising timeless strength, quiet confidence, & progress that deepens over time 🫶 🩷🍰🍓 Strawberry Shortcake: A playful, vibrant Deluxe that celebrates FUN, consistency, & finding joy in your fitness journey 😍 💕🌹💐 Rose: Striking & feminine, embodying confidence, resilience, & the perfect balance of softness & strength! 🥰 💙💛🏝️ Beach Vibes: A client-favourite, re-stocked to bring those carefree island vibes to every bounce! 😎 Beyond their gorgeous appearances, these Deluxes ALSO boast the following INCREDIBLE features: 🇿🇦 Proudly South African craftsmanship you can feel in every bounce ⚖️ Chunky spider legs & durable rubber feet for the most stable, grounded base 🫶 Individual, premium bungee cords that give that signature, smooth, “Goldilocks” bounce; never too soft, never too firm 🙏 Triple-stitched, UV-resistant mat supporting up to 160kgs, each with its own pop-of-colour safety circle ⭕️ A beautifully spacious surface area, giving you freedom to move, stretch, sweat & dance without limits 🛠️ Every part is replaceable, meaning your rebounder can last you YEARS without ever needing a full replacement 👩‍💻 When you purchase your rebounder online, you can enjoy our bounti Foundation or Beginner’s Programme 2.0 with it for FREE (valid until 4th May) Grab yours NOW at lisaraleigh.com (linked in my bio), or bounce BEFORE you buy at the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston)! 🤩 Honestly, what better way to stay consistent with your fitness through the winter chill? 😉 #bountirebounding #bounti #bountirebounder #deluxe

With today being the very last day of the month of love, why not show your body a little appreciation with Jono’s (@jono4shore) “Love Today” Exercise Snack? 😍 It’s quick, effective, & the perfect reminder that self-care doesn’t have to be long or complicated to count! 🫶🩷 All it takes is a few focused minutes of movement to boost your mood, fire up your muscles, & leave you feeling proud that you showed up for yourself before the month wraps up 💪😉 Keen for more? Catch Jono at his weekly Beginner (17:00PM to 17:45PM) & Intermediate (18:00PM to 19:00PM) Rebounding Classes, both in-person at the Bryanston bounti Studio (📍corner of Posthouse & Main Road) & FREE live online, via Zoom 🤩 To book your spot(s), either check out the Octiv App, visit mybounti.co.za (link in bio), or contact us at 060 503 8019 for assistance! 😘 If you’ve trained with Jono before, you already know how special his classes are, & if you haven’t yet, NOW is the perfect time to experience them 🙏 We’ll see you there! 🥰✨ #bountirebounding #bounti #rebounding #reboundingfitness #reboundingclass