#Box Step Up

DB box step up - Can you spot the flaw ? ❌ Bending the arms to step up ✅ Keep your arms straight and generate momentum by swinging them slightly . . . #boxstepup #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

✨ Tuesday’s Tip ✨ 🍑 𝗚𝗹𝘂𝘁𝗲 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗦𝘁𝗲𝗽 𝗨𝗽𝘀 🍑 Step ups are one of my favourite exercises to build and activate those glutes (when done right!) ⬇️Try these 5 simple tips⬇️ 𝟭. 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗼𝘅 / 𝘀𝘁𝗲𝗽 𝗵𝗲𝗶𝗴𝗵𝘁 ✅ Choose a box or step that allows your knee to be bent to a 90 degree angle, around hip height or a little higher. Finding something that’s comfortable for your height and mobility is key 𝟮. 𝗗𝗼𝗻’𝘁 𝗷𝘂𝗺𝗽 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗹𝗲𝗴❌ Try to not use your planted foot as a “spring”. Instead, focus on driving off and keeping your weight in your elevated foot 𝟯. 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽 𝗱𝗼𝘄𝗻⬇️ Concentrate on a slow, eccentric descent from the box by continuing to keep your weight in your elevated foot. Make the most of the downward gains as well as the up! 🍑 𝟰. 𝗦𝗵𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝘁𝗼𝗿𝘀𝗼 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗳𝗼𝗿𝘄𝗮𝗿𝗱➡️ This helps to ensures your weight remains in your elevated foot. Keep those arms, lats & abs engaged throughout each rep. 𝟱. 𝗗𝗼 𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗿𝗲𝗽𝘀 𝘁𝗵𝗲𝗻 𝘀𝘄𝗶𝘁𝗰𝗵 𝗹𝗲𝗴𝘀 🦵 Allows you to concentrate on your form, meaning you don’t have to reset every rep! Progress or regress this exercise by playing about with box/step height, time under tension (eccentric timings) and weight. Add step ups into your next lower session! ✨ #stepup #glutes #tiptuesday #tuesdaytip #tipoftheday #coach #personal #personaltrainer #hyroxtraining #hyrox #hyroxworldchampionships #gluteworkout #glutes #boxstepup #posture #gain

Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding

Step-Ups: Correct vs Incorrect Form ⚠️ Fix your form and train smarter, not harder. #fitnessform #workouttips #legday #stepups #gym #fitness #trainsmart

My super power is knowing when someone’s faking it 👀 Don’t try me 😂 Box step up technique for actual strength training ☝️ #fitness #gymtips #boxstepups #coach #hyrox

Si se preguntan por qué sienten la pierna al hace step up, probablemente lo están haciendo para cuadriceps, unos pequeños cambios en tu cuerpo y el ejercicio cambia completamente, pero 👁️ si o si en ambos ejercicios habrá un grado de trabajo en el cuadriceps ya que existe una flexión de rodillas, solo que en uno estará ese tranajo más concentrado en el glúteo. #stepup #gymrat #gymgirl #gymlife #fitnessgirl

Jeśli Twój podopieczny wchodzi na box “byle wejść” – tracisz świetną okazję diagnostyczną i treningową. 📌BOX STEP UP Największe korzyści daje wtedy, gdy: ✔️ Dociska stopę od pięty po palce ✔️ Nie wybija się z nogi zakrocznej ✔️ Kolano idzie po linii 2-3 palca ✔️ Box ma wysokość pozwalającą zachować jakość, nie tylko „zmęczyć” Ucz klienta pracy od podstaw: ➡️ ekscentrycznej kontroli ➡️ stabilizacji ➡️ i ruchu prowadzonego z intencją, a nie z pędu Bo to jakość buduje siłę – nie liczba powtórzeń.🏋️‍♀️🤭 Zaobserwuj @karolina_treningmedyczny jeśli jeszcze tego nie robisz ♥️ #treningmedyczny #trenerpersonalny #boxstepup #treningzklientem #diagnostykaruchu #stabilnośćkolana #pośladki #praca1noga

HOW TO: BOX STEP-UP Variatie nodig voor je legday? Probeer deze Box Step-Ups! Geloof ons, deze zijn pittig 🥵 @chielvankalmthout laat zien hoe je deze niet èn wel uitvoert ❌✅ Wat train je met box step-ups? - Glutes - Quads Sla op voor later! GO FOR IT 🔥 @chielvankalmthout @thecoachingcompanynl #howto #gymtok #gymreels #legday #boxstepups #stepup #box #fitness #strenghttraining #quads #glutes #gluteexercises #gymmotivation

A big accomplishment from lots practice and patience! Our jump box is cushy for building confidence with jumping but study for sticking that landing. No torn shins here! 🎥: @theofficialvickyg

Pare de gastar energia à toa no box jump over 🧚🏼

Box step up is a simple yet powerful way to train strength and stability in your lower body. Here’s how to get started and progress: 1.Start low, bodyweight only. 2.Add height or load. 3.To progress further, add tempo. Slow down your movement either on the way up or on the way down to increase time under tension. Focus on posture, control, and balance throughout every rep. Strong, steady steps build lasting strength. #nirvanalife #morethanagym #abetterlife #baliwellness #boxstepup #canggugym

Aprende a hacer el Step Up de la manera correcta. 👌🏻 #YoSoyDreamfit #DreamfitVentas #stepup #entrenamiento #ejercicio #fitness #gimnasio