#Bulk Cooking

Monthly Bulk Cooking 🧑‍🍳 #content #lifestyle #contentcreator #foryou #explorepage #food #contentjourney #bulkcooking #content #workingmom

Mission batch cook before baby arrives 🧑🏻‍🍳🫑🧅🧄🍝 #batchcooking #pregnant #cooking #thirdtrimester #baby #cookwithme

Today in the studio we cooked some bulk meals for NZ charity @kurakai_nz Kura Kai has volunteers around the country who make extra meals that are frozen and placed in freezers in high schools around Aotearoa. Students can take meals home to feed their families if they are in need. ☺️ It was so fun to cook today with my team plus @makaiacarr and Marie from Kura Kai. 🧑🏼‍🍳 I spent $143 on ingredients and we made 22 meals which was 70 servings 🙌🏼 Kura Kai is looking for more volunteers to help fill the freezers around the country, so if you have capacity you should get involved by cooking a few extra meals at home. 🏠 🥘 I am keen to host local Taupō businesses for bulk cook ups in the studio, so if you have team who want to give back and cook together then get in touch. 👏🏼 Let me know if you want me to post these bulk recipes? Freezer meals are a great way to get ahead at home, make them for yourself or drop off to sick friends or whanau. #Bulkcooking #freezermeals #easyrecipes #kurakai #teambuilding #cookingtogether #mincerecipes

552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls, going into the cookbook pans on my page Stage 1 3lbs 96/4 beef seasoning with ⬇️ 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage 2 20 slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage 3 20 happy eggs 4g all purpose seasoning Stage 4 4lbs frozen south style potatoes spread a few passes over these before going into the oven I ended up putting mine on 400°. I let it cook for 20 minutes and then I put it on 500 and I let it broil for 10 min You can season these if you want to I just knew I was gonna be using my high protein sauces which I’m gonna list below. Stage 5 Add all the ingredients into your beef pan mix and distribute as evenly as possible, and 10 meal prep containers. If you are very particular, put a large bowl on a scale reset it so it says zero add your food once you get that total divided by 10 meal prep containers and that’s how much you should do each meal prep container For example You zeroed out your glass bowl poured in the food that you cooked. It came out to 89 ounces 89 oz. divided by 10 meal preps comes out to 8.9 ounces each meal prep container will be getting here are the sauces that I like to put on my foods⬇️ I have these linked These make 12 ounces 100% you will not waste any product #gym #mealprep #weightloss #highprotein #mealprepideas

Helping you smash your goals while enjoying the foods you love❤️💪🏼 Most people think fat loss means bland, dry and boring meals.. & I’m here to prove to you that it doesn’t 🙅🏻‍♂️ These aren’t standard chicken and broccoli meal preps. I take regular, enjoyable meals and rebuild them into high protein, lower calorie & healthier versions that actually taste good to help you stay on track 💪🏼 Pasta, burritos, loaded bowls, lasagna, pizzas, you name it, I’ve got it for you🫡 Meal prep doesn’t need to be repetitive or miserable. With a few simple ingredient swaps you can eat flavour packed meals and stay in a calorie deficit without feeling like you’re dieting ✅ Want more recipes like these? Drop “ebook” below and I’ll message you all the details to my cookbooks with 280+ high protein recipes 👨🏻‍🍳📚 #highprotein #mealprep

This has really helped me stay organised. Try this the next time you're doing any bulk cooking. #bulkcooking #homemaker #cooking

One week of food. £35! Just a girl optimising her time and her coins on the way to £100,000 💸 Bulk cooking is not a punishment. It is a strategy. And while restaurants are charging £70 for mid portions I will be right here in my kitchen building wealth one meal prep at a time 👏🏾 My food shop was a mix of @tesco and @lidlgb 💙💛 I couldn’t be in the kitchen without my fave appliances - especially my @philips @philipsuk blender 😍 Drop your most unhinged saving hack below 👇🏾 #wealthbuilding #personafinance #bulkcooking #savingtips #savingmoney

Meal prep is finished for the week and it feels so good having everything organised 🙂‍↕️ I’ve put together four days of high protein meals that cover my macros and still taste great. This was actually my first time cooking a whole roast chicken and it turned out really well! The Peri Peri seasoning from @mingleseasoning took it to another level 😮‍💨 Ingredients and full breakdown below ⬇️ Mochaccino Overnight Oats ☕️ (1 serving) - 100g oats - 1 tsp cocoa powder - 1 scoop chocolate protein powder - 1 shot esperesso - 300ml milk Big Mac Bowls 🍔 (4 servings) - 1kg beef mince - 1.2kg potatoes - 1 white onion - Generous sprinkle of @mingleseasoning everything seasoning - 1/4 cup Greek Yoghurt - 2 Tbsp mustard - 2 Tbsp @mingleseasoning tomato sauce - 1/4 cup pickle juice - Iceberg lettuce - 100g cheddar cheese (grated) - Jar of pickles Peri Peri Roast Chicken 🥩 (4 servings) - 1.6kg whole chicken - 1 sachet of @mingleseasoning Peri Peri BBQ rub - 4 Tbsp olive oil - 1/2 lemon - 1/2 orange - 4 garlic cloves - 600g potatoes - 400g carrots - 1 white onion - Generous sprinkle of @mingleseasoning garlic and herb seasoning High Protein Ice Cream 🍦(1 serving) - 2 bananas (mashed) - 200ml milk - 2 Tbsp smooth peanut butter - 1 scoop vanilla protein - (serve with peanut butter and cashews) + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts and electrolytes 🍎🥜🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there’s no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it’s awesome to see so many of y’all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there’s a few things I’ve learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I’ve found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn’t “pressure” to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren’t a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don’t have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year 🤝) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes

Late night bulk cooking after prepping. On today’s menu: Stew, Ogbono soup and Egusi soup Second bulk cooking done with less stress. Smaller packs so no defrosting wahala this time. We learn and we adjust. Progress over perfection. #bulkcooking #mealprep #batchcooking #latenightcooking #nigerianfood #cookwithme #bulkcookwithme

Delicious BULK-UP Pasta Meal Prep🔥💪🏽 Save it For Later! 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts (I get mine from @musclefooduk) - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients ✅ - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating ♨️ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The Ultimate Guide to Lean Bulking UPDATE is COMING SOON…stay tuned..👨🏽‍🍳📘 🏷️: #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood

This is how you prep 28 meals in one hour - using 7 different recipes. I don’t have a big kitchen so I have to make the most of what I have. Just one of the ways I like to make the most of my space is to try and cook everything on the go at the same time. Now this isn’t always possible however with some clever planning the night before it can be done. Whilst we all know weight loss is a simple calories in vs calories out. There’s much more to it to get the most out of fat loss. I like to alternate between different carbs, proteins and fats every week. I’ve always been really good with food but there’s always something more to be learnt. I’m 8 weeks into my new coaching and creating and tweaking my food that little bit more I’m feeling really good. Nearly 24 inches lost in body measurements in 8 weeks and it’s only March. Get in that kitchen and make the most of it and don’t make excuses. You don’t have to do it exactly as I do but you can utilise what you have and make the most of it. Check out @thekalo.app #foodie #mealprep #preppedmeals