#Cable Machine

Dm for 1:1 training ✅ This video shows you the correct form of overhead tricep extension with straight bar on the cable machine, so save this for future use and follow me for more #overheadtricepsextension #triceps #viral

Oh hellooooo , today I’m giving you my top 4 exercises you can use on the cable machine! I LOVE this machine but I always got so confused how the hell you use it , it fully overwhelmed me lol I literally walked up to it then changed direction cause I felt so anxious Do I want you to go through the same? Absolutely not I want zeee confidence to be runninggg through That’s why this video is a must SAVE when you next walk up to the cable machine :) 1. Tricep Pull downs 3 sets 12-15 2. Overhead tricep extensions 3 sets 12-15 3. Face pulls 3 sets 10-12 4. Bicep curl 3 sets 10-12 Your arms are going to be on 🔥🔥🔥 Want more training tips ? Drop me a follow 🤪 #relationshipwithfood#training#cablemachine#gym#gymequipment#bodyimage#onlinecoaching#personaltraining

Not all cable machines give you enough resistance… try this. 👀 If your cable stack isn’t heavy enough, here’s a simple gym hack to help you keep progressive overload going. 💪 ✅ Place a weight clamp between the pin and the stack ✅ Add a plate to the clamp handle ✅ Now you’ve got extra resistance — simple as that 😎 This is a great way to push past limits without being stuck with the machine’s weight options. ⚠️ Just make sure everything is secure and controlled before lifting. No excuses — keep progressing! 🔥 I train women who want to get in the best shape of their life. 🔥 Want more gym hacks and workouts? Comment “GUIDE” or DM me and I’ll send them to you!

I’ve noticed this helps with weight transfer, creating space for the arms, and maximizing power… but it’s something I’ve had to really work on recently! Using a resistance band or cable machine for resistance has helped me develop that feel.

Most gym managers replace the whole cable. We replaced just the cable end on-site. No waiting on parts. No full cable swap. Same-day repair. DM us to schedule service. #GymRepair #GymMaintenance #CableRepair #GymService #gymowners

No Cable Machine? No problem. 3 easy ways to train Cable Machine at home Save this and start today #homeworkout # #nogym #workout #cablemachine

How to use the cable machine series Today how to do the cable machine to develop/ tone back muscles. PT Bailey is showing you and guiding you on how to perform it correctly: When using the cable machine for rows, firstly adjust the height of your cable attachment by pulling the orange pin out, then you should slide the machine to your wanted height and make sure the machine is locked in. Once the machine is set up correctly you should make sure you have chosen your selected weight required for your set. Grab ahold of your chosen handle and position yourself so that your arm is fully extended. Take a step to ensure that the weight stack is suspended. By engaging your lats as you drive your elbow backwards squeezing the shoulder blade as you reach the full contraction of the pull. Once fully retracted, slowly to ensure that you have full control, begin to reset the motion and repeat the stages again for your desired amount of reps. Remember to control your breathing throughout, deep breath in as you contract, and a deep breath out as you relax. @baileybryant_fitness

My 9 Favorite Cable Machine Exercises! With limited equipment you have to get creative. Here are my top 9 favorite cable exercises that your entire body for a great full body workout. 🩷 Constant Tension Cable Squats x 15-20 Split Lunges x 8-10 Single Arm Renegade Plank Rows x 6-8 X 3 rounds 🩷 Single Arm Cable Chest Press x 8-10 Single Leg Cable RDL x 6-8 Roped Tricep Press Downs x 10-12 X 3 rounds 🩷 Push Ups x 5-6 Pulls Ups x 4-6 Knee Raises x 10-12 X 3 rounds Let me know what you think! Want my 💥FREE 5 Fat Burning💥Workouts for Travel? Comment “🔥”below 👇 and I’ll send it to you!

Máquina de cable equipo Multifuerza ✔️Tu gimnasio en una sola estación 🔸Ahorra tiempo y espacio. Con una sola máquina tienes infinitas opciones de ejercicios. ✔️Puedes trabajar todos los grupos musculares: pecho, espalda, hombros, brazos y piernas. Incluye : • Barra de espalda larga • Barra recta corta • Cuerda de tríceps • Agarre de tobillo • Agarre para abdominales • Cojín predicador • Pilas de peso 75 kilos 🗒️ El equipo viene desarmado, instalación en Caracas 120$ 🚛 Delivery gratis en Caracas 📲 Información al DM o WhatsApp 04129386052 📦Envíos a toda Venezuela🇻🇪 #multifuerza #proshopccs#RutinaExpress #WorkoutEnCable #GimnasioEnCasa #MaquinaMultifuerza #EntrenamientoCompleto #halloween

This thing is actually great!#MOSTGRIP #cablemachine #gamechanger #gymhack #gymgear Get this in our bio-www.mostgrips.com!🔥🔥

Working out in an apartment gym with limited equipment?! PERFECT!!! Here is a GREAT leg & glute workout using ONLY cable machine! Let’s just say my legs were absolutely jello💙🥶 I don’t have access to a barbell or heavy dumbbells and still want to push weight! I saw @senada.greca post cable machine exercises that were a game changer for me!

CABLE MACHINE FULL BODY WORKOUT Did you know how versatile this machine is? 😍 In this video you can see the different ways you can use this cable machine 👏🏼 You can train your whole body in one spot! How good is that 🤭 Save this for your next workout! Comment below to let us know what video you would like to see next ✨ • • • • • #fullbodyworkout #cablemachine #upperbody #lowerbody #satoriwomenshealthclub #womensonly #unley