#Cable Machine Abduction

Cable Hip Abduction Done Properly most butcher 🔪 this by swinging the leg out with too much range and no control. Set-Up: Stand tall, slight knee bend, core braced. Draw the abdominals in to stabilise the pelvis. Movement: Take the leg out only as far as you can without the pelvis tipping or the spine moving. Control: Pause briefly at the top, maintain tension. Control the return don’t let the cable pull you back. Focus: The pelvis and femur work together the leg moves out, but the pelvis stays still. Each rep should feel deliberate, not thrown. @angela_petts_ Comment: fix me for help with your technique

🛑 STOP! I used to do all of my lower body exercises on a cable machine this way!  When you hold it far away with your arms extended, the cable creates a big forward pull that turns the movement into a balance exercise instead of a leg exercise. Your arms and core end up fighting the cable while your lower body gets less tension. When you hold the cable close to your body, the load stays centered over your base so your glutes and inner thighs actually have to do the work. Keeping it close keeps the tension where you want it and lets the target muscles work harder instead of you just getting yanked forward. This goes the same for cable squats and cable deadlifts! 💪🏽 Follow me for weekly tips and recipes! #glutes #cable #gym #exercise #workout

Cable Machine Adduction (Inner Thighs): Setup: Attach an ankle cuff to the low pulley of the cable machine. Stand with the cable machine on your outer side, keeping one leg attached to the cable. Movement: Slowly bring the cable-attached leg across your body, squeezing your inner thigh muscles. Return to the starting position with control. Benefits: This move targets the adductor muscles (inner thighs), improving leg stability, core strength, and helping prevent knee and groin injuries. Cable Machine Abduction (Outer Thighs): Setup: Similar to adduction, but stand with the cable machine on your inner side. Attach the ankle cuff and face forward. Movement: Move the cable-attached leg away from your body, engaging your outer thighs and hips (abductors). Return slowly. Benefits: This exercise strengthens the abductors (outer thighs and hips), which helps with balance, posture, and reducing the risk of hip, knee, and lower back pain. Added Benefits: Enhances overall lower body strength and stability. Improves mobility and flexibility in the hips and legs. Supports better athletic performance and functional movements. Helps create toned and sculpted legs. By including both adduction and abduction exercises in your routine, you're working all angles of the legs, promoting balanced muscle development and injury prevention. #LegDay #StrengthTraining #CableMachineWorkouts #Adduction #Abduction #ThighWorkout #HipMobility #FunctionalTraining #InjuryPrevention #LowerBodyStrength #FitLifestyle #MuscleBalance #SculptedLegs #GymRoutine #FitnessMotivation

My 9 Favorite Cable Machine Exercises! With limited equipment you have to get creative. Here are my top 9 favorite cable exercises that your entire body for a great full body workout. 🩷 Constant Tension Cable Squats x 15-20 Split Lunges x 8-10 Single Arm Renegade Plank Rows x 6-8 X 3 rounds 🩷 Single Arm Cable Chest Press x 8-10 Single Leg Cable RDL x 6-8 Roped Tricep Press Downs x 10-12 X 3 rounds 🩷 Push Ups x 5-6 Pulls Ups x 4-6 Knee Raises x 10-12 X 3 rounds Let me know what you think! Want my 💥FREE 5 Fat Burning💥Workouts for Travel? Comment “🔥”below 👇 and I’ll send it to you!

LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of the delt but actually makes the movement more unstable - leading to less force output. Instead, just raise the cable attachment up and create a more stable position with your body by using a counterforce with your arm on the rack. Alternate these with dumbbells, machine or regular cable attachment to also ensure you’re hitting the muscle where it’s strongest (mid-range). Let me know if you’re going to give it a try and feel the difference👇🏼

And by “saddlebags”, I don’t mean there is anything “negative” about this area… It’s just the name most people know that area as. The technical name is a hip abductors (upper outer thighs). These exercises will not burn fat in that area, but they will target and create quite the burn. Doing these targeting exercises in combination with healthy nutrition and lifestyle changes will get you to a place of optimal fat burning… but you can never spot. I always need to be very clear about this in my exercise videos because people assume otherwise. For this routine: 1️⃣ squat and collateral leg lifts with band 2️⃣ rear leg left with band 3️⃣ lateral bent knee donkey raises with band 4️⃣ lateral straight leg lifts with band 5️⃣ lateral donkey kicks with band Perform 3 sets of 15 reps per move. Perform each move back to back on the same leg before switching legs. You can perform this with a band or ankle attachment on a Cable machine. Drop “BAND” if you want information on these.

Beginner Guide: The Cable Machine Comment "GETBITS" to join my training app where you can adopt my to tell you shite jokes as we go through every workout 😂💜

How to use the cable machine series Today how to do the cable machine to develop/ tone back muscles. PT Bailey is showing you and guiding you on how to perform it correctly: When using the cable machine for rows, firstly adjust the height of your cable attachment by pulling the orange pin out, then you should slide the machine to your wanted height and make sure the machine is locked in. Once the machine is set up correctly you should make sure you have chosen your selected weight required for your set. Grab ahold of your chosen handle and position yourself so that your arm is fully extended. Take a step to ensure that the weight stack is suspended. By engaging your lats as you drive your elbow backwards squeezing the shoulder blade as you reach the full contraction of the pull. Once fully retracted, slowly to ensure that you have full control, begin to reset the motion and repeat the stages again for your desired amount of reps. Remember to control your breathing throughout, deep breath in as you contract, and a deep breath out as you relax. @baileybryant_fitness

📥 Drop some DRAG CURLS into your next upper body or bicep day! 🔥 • 🧨 Pro Tip - Keep the barbell as close to your body as possible. 🔥 • ꫂ ၴႅၴ This exercise mainly targets the LONG HEAD of the biceps. 💯 ꫂ ၴႅၴ This exercise is FANTASTIC for isolating the entire bicep. 💯 ꫂ ၴႅၴ When you’re able to target and isolate a muscle, it allows the muscle to grow faster. 💯 ꫂ ၴႅၴ Your GOAL is to keep your elbows back, and your arms close to your sides, while also keeping the barbell as close to your body as possible. 💯 ꫂ ၴႅၴ You literally want to “drag” the barbell up and down your body for each rep. 💯 ꫂ ၴႅၴ At the top of the movement, this is where the most muscle contraction occurs. 💯 ꫂ ၴႅၴ If you’ve had shoulder injuries in the past, keeping your arms tucked in close to your body/ sides makes the biceps work MORE and doesn’t allow the shoulders to take over when you get tired. 💯 ꫂ ၴႅၴ The only way you can mess up this exercise is if you don’t keep the barbell close to your body when dragging it up and down. 💯 ꫂ ၴႅၴ Because this is an isolation exercise, it’s easier to keep the muscle under tension longer. This helps lead to greater muscle activation, and of course muscle growth. 💯 ꫂ ၴႅၴ A barbell is definitely the easiest piece of equipment to use. But you can also use dumbbells, or even the cable machine with the proper attachment. 💯 • #LegionAthlete #TeamLegion #LegionAthletics #pov #gym #exercise #workout #bodybuilder #bodybuilding #fyp #foryou #foryoupage #trending #training #fit #upperbody #biceps

Pemula wajib Tau ⚠️ SAVE VIDIO INI ⚠️ Simple Hacks Back Day ini cocok untuk kamu yang mungkin pemula di gym dan masih bingung mau latihan apa di back day! Gaperlu takut salah, cukup pakai satu alat aja di cable machine, kamu udh bisa latih 3 otot back kamu sekaligus, KUNCI KEBERHASILAN EXERCISE ini adalah 1. Jangan bongkok 2. Fokus tarik beban menggunakan otot back, jangan otot tangan 3. Tarik nafas saat menarik, buang saat melepas beban Minimal 12 x 3 repetisi, Semangat gurls ❤️‍🔥🫶🏻 #lats #latino #latsworkout #back #backexercises #hourglassfigure⌛️ #hourglass #hourglassbody #simple #pemula #exercise #fyp #fypchallenge #fypdongggggggg #viral #reel #reelsinstagram #reelsvideo