#Cable Rdl

RDLS are tough to conquer when it comes to form & control. Cable RDLS are perfect way to get a glute burn while having more control over your form. #fitness #gym #weightlifting #gluteday #postpartumworkout #RDLS #cablerdl #gummies

Try this cable RDL variation for better glute activation & zero back pain 🍑♥️ Follow for more!🫶 #gym #gymmotivation #tips #fitness #fitnesstips #workout #excerciseguide #glutes #fitgirls #fitgirl

This makes the biggest difference when doing rdls ! 👏 Save & try✅ Elevated cable machine rdls #rdl #gluteworkout #hamstrings #fitness #

🍑CABLE RDL - Do’s ✔️& Don’ts❌ ➡️Schritt für Schritt Anleitung: SO führst du Kabelzug RDLs richtig aus… 1️⃣ Stell das Kabel am Kabelturm ganz unten ein & befestige das Seil am Haken. 2️⃣ Stell dich mit dem Kopf zum Kabelturm, schüttel 2x den Kopf und entferne dich direkt vom Kabelturm. 3️⃣ Mach richtige RDLs, wenn du WIRKLICH Ergebnisse sehen willst. 🍑☑️ Markiere jemanden, der das sehen muss ✔️ #rdl #cablerdlsforthewin #cablerdl #kabelzugübungen #gymgirl #gymgirls #gymlife #workoutoftheday #workoutmotivation #workoutreels #womenfitnessmotivation #womenfitness #cableworkout #homeworkout #workouttips #gymtips #gymtipsandtricks #gymhacks #gymhumor #gymhelp #workoutinspiration #workoutideas #workoutplan #workoutprogram #gluteworkouts #gluteworkoutathome #glutegrowth #glutegains #gymworkouts

Cable RDLs can be an elite glute and hamstring builder… But only if you stop fighting physics! If you’re standing 6 feet away from the pulley, you’re not doing an RDL You’re just counterbalancing the weight. An RDL is a vertical hinge. Gravity pulls a barbell straight down, which creates maximum “moment arm” (leverage) at your hips. When the cable is far in front of you, the force is pulling you horizontally. This does two things you don’t want: 1️⃣ Your spinal erectors have to work overtime just to keep you from being pulled forward toward the stack. 2️⃣ At the bottom of the hinge (where we want the most tension on the hamstrings), the cable is pulling your shins forward instead of loading your hips back. To make a cable RDL actually work, you need the line of pull to be as vertical as possible. Stand almost directly over the pulley. The cable should run close to or between your legs. Focus on pushing your hips back, not just leaning forward. If that helped, comment GLUTES4 And I’ll send you my 4 biggest glute training mistakes video series. #romaniandeadlift #rdl #glutes #gluteexercise

🍑 STEP-BY-STEP: How To Do Cable RDLs ⬇️ 1. Start by setting up a cable machine with a low pulley attachment. Attach a handle or rope to the pulley. 2. Stand facing the cable machine with your feet shoulder-width apart. Keep a slight bend in your knees. 3. Grab the handle or rope with an overhand grip, palms facing down. Step the weight back a few steps (this may take some practice to know what distance you need). 4. Engage your core and maintain a neutral spine throughout the movement. 5. Begin the movement by hinging at the hips, and pushing your glutes back. Keep your knees slightly bent and your weight on your heels. 6. As you lower the cable handle, focus on feeling a deep stretch in your glutes and hamstrings. Keep your back straight and avoid rounding your shoulders. 7. Once you reach the bottom position, where you feel a good stretch in your glutes, pause for a moment. 8. Drive through your heels and engage your glutes and hamstrings to return to the starting position. Keep your back straight and avoid using your lower back to lift the weight. Save and follow for more tips! 🫶🏼 . . . #rdl #cablerdl #gymmotivation #gymgirl #gymworkouts #workoutfromhome #gymlife #workoutvideos #workoutreels #womensfitness #cableworkout #homeworkouts #gymworkout #gymhacks #workouthacks #workoutsforwomen #workouttips #fitnesstips #workoutidea #workoutideas #workoutprogram #homeworkoutprogram #gluteprogram #gymworkouts

Are cable RDL’s actually better? 🤔 📸 @pprettyygym #wilsoncoaching #gym #fitness #gymreels #fitnessreels

Cable RDLs just feel better on my back because the tension stays consistent the whole time and the movement feels smoother. The cable kind of guides you into a better hinge so you’re not putting as much stress on your lower back. It helps me actually feel my glutes and hamstrings working instead of my back taking over. Comment or DM “TRANSFORM” if you’re ready to commit to a real body transformation. This is for women who want structure, guidance, and a proven coaching system to build muscle, sculpt their shape, and feel confident again 💪🏽🍑 • • #gym #fitness #training #gymmotivation #gymgirl

Cable RDL Variation Must to Have a try !🔥 #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #rdl #workoutathome #gym #fitness #explorepage

I was today years old… when I realized how elite cable RDLs are for targeting hammies and glutes 😌💪 They keep the focus on the hamstrings instead of letting the lower back take over once fatigue kicks in. Bonus points for the elevated platform — gives the hips more room to travel back and adds extra depth to every rep. #hammies #RDLs #gluteday #gymlove #crunch

Cable RDL’s the RIGHT way🔥‼️#glutes #hamstrings #legday #lowerbody #rdls

A hack truly _ _ _ #gymbros #workoutroutine #legworkouts #backpain